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Receta Herbed Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
162.66g 		lemon juice
15.25g 		quinoa
63.75g 		olive oil
13.5g 		lemon juice
15.25g 		basil
2.88g 		parsley
3.56g 		thyme
0.41g 		lemon zest
1.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.06 9.0 0.0 0.06 0.09 0.11 0.02 0.02 n/a n/a 10.98 43.92
Total Fat (g) 0.16 0.0 3.87 13.5 0.0 0.02 0.03 0.01 0.0 n/a n/a 17.59 70.36
Carbohydrates (g) 0.65 1.32 40.9 0.0 1.32 0.08 0.23 0.1 0.16 n/a n/a 44.75 179.0
Ash (g) 1.14 0.04 1.52 0.0 0.04 0.04 0.08 0.01 0.01 n/a n/a 2.88 11.52
Calories (kcal) 11.386 3.813 234.6 119.34 3.813 0.662 1.283 0.412 0.47 n/a n/a 375.778 1503.112
Starch (g) n/a n/a 33.29 n/a n/a n/a n/a n/a n/a n/a n/a 33.29 133.16
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 159.08 13.84 8.47 0.0 13.84 2.65 3.12 0.27 0.82 n/a n/a 202.07 808.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 n/a 0.0 0.37 0.01 0.03 n/a 0.04 n/a n/a 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.1 4.5 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 5.6 22.4
Calcium (mg) 9.759 1.068 29.963 0.135 1.068 5.098 4.916 1.652 1.34 n/a n/a 54.998 219.992
Iron (mg) 0.33 0.0 2.91 0.08 0.0 0.09 0.22 0.07 0.01 n/a n/a 3.71 14.84
Magnesium (mg) 1.627 0.915 125.588 0.0 0.915 1.843 1.781 0.653 0.15 n/a n/a 133.471 533.884
Phosphorus (mg) 21.145 0.915 291.338 0.0 0.915 1.613 2.066 0.432 0.12 n/a n/a 318.544 1274.176
Potassium (mg) 130.124 18.91 358.913 0.135 18.91 8.496 19.736 2.485 1.6 n/a n/a 559.308 2237.232
Sodium (mg) 256.995 0.153 3.188 0.27 0.153 0.115 1.995 0.037 0.06 n/a n/a 262.964 1051.856
Zinc (mg) 0.11 0.01 1.98 0.0 0.01 0.02 0.04 0.01 0.0 n/a n/a 2.18 8.72
Copper (mg) 0.049 0.005 0.376 0.0 0.005 0.011 0.005 0.002 0.001 n/a n/a 0.454 1.816
Manganese (mg) 0.081 0.002 1.294 0.0 0.002 0.033 0.006 0.007 n/a n/a n/a 1.424 5.696
Selenium (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.5 22.0
Vitamin A, IU (IU) 0.0 3.05 8.925 0.0 3.05 151.92 300.105 19.384 0.5 n/a n/a 486.934 1947.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.638 0.0 0.153 7.603 14.998 0.971 0.03 n/a n/a 24.545 98.18
Beta Carotene (mcg) 0.0 0.458 5.1 0.0 0.458 90.49 180.049 11.632 0.07 n/a n/a 288.255 1153.02
Vitamin E (mg) 0.0 0.02 1.56 1.94 0.02 0.02 0.03 n/a 0.0 n/a n/a 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 103.913 0.0 1.373 162.72 198.111 n/a 0.18 n/a n/a 467.668 1870.672
Tocopherol, beta (mg) n/a n/a 0.05 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 2.9 0.11 n/a 0.0 0.02 n/a n/a n/a n/a 3.04 12.16
Tocopherol, delta (mg) n/a n/a 0.22 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.88
Vitamin C (mg) 11.4 7.0 n/a 0.0 7.0 0.5 4.7 0.7 1.3 n/a n/a 32.6 130.4
Thiamin (mg) 0.0 0.005 0.23 0.0 0.005 0.001 0.003 0.0 0.001 n/a n/a 0.244 0.976
Riboflavin (mg) 0.016 0.002 0.204 0.0 0.002 0.002 0.004 0.002 0.001 n/a n/a 0.232 0.928
Niacin (mg) 0.83 0.015 0.969 0.0 0.015 0.026 0.047 0.007 0.004 n/a n/a 1.913 7.652
Pantothenic acid (mg) 0.016 0.015 0.491 0.0 0.015 0.006 0.014 0.002 0.003 n/a n/a 0.563 2.252
Vitamin B-6 (mg) 0.016 0.008 0.312 0.0 0.008 0.005 0.003 0.001 0.002 n/a n/a 0.355 1.42
Folate (mcg) 0.0 1.983 117.3 0.0 1.983 1.958 5.415 0.184 0.13 n/a n/a 128.952 515.808
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.28
Choline (mg) n/a 0.8 44.8 0.0 0.8 0.3 0.5 n/a 0.1 n/a n/a 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.108 0.0 n/a 0.001 0.002 0.0 n/a n/a n/a 0.112 0.448
Threonine (g) n/a n/a 0.268 0.0 n/a 0.003 0.004 0.001 n/a n/a n/a 0.276 1.104
Isoleucine (g) n/a n/a 0.319 0.0 n/a 0.003 0.004 0.001 n/a n/a n/a 0.327 1.308
Leucine (g) n/a n/a 0.536 0.0 n/a 0.005 0.007 0.001 n/a n/a n/a 0.549 2.196
Lysine (g) n/a n/a 0.491 0.0 n/a 0.003 0.006 0.001 n/a n/a n/a 0.501 2.004
Methionine (g) n/a n/a 0.198 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.2 0.8
Cystine (g) n/a n/a 0.128 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.129 0.516
Phenylalanine (g) n/a n/a 0.376 0.0 n/a 0.004 0.005 n/a n/a n/a n/a 0.385 1.54
Tyrosine (g) n/a n/a 0.172 0.0 n/a 0.002 0.003 n/a n/a n/a n/a 0.177 0.708
Valine (g) n/a n/a 0.376 0.0 n/a 0.004 0.006 0.001 n/a n/a n/a 0.387 1.548
Arginine (g) n/a n/a 0.695 0.0 n/a 0.003 0.004 n/a n/a n/a n/a 0.703 2.812
Histidine (g) n/a n/a 0.261 0.0 n/a 0.001 0.002 n/a n/a n/a n/a 0.265 1.06
Alanine (g) n/a n/a 0.376 0.0 n/a 0.004 0.007 n/a n/a n/a n/a 0.387 1.548
Aspartic acid (g) n/a n/a 0.72 0.0 n/a 0.009 0.01 n/a n/a n/a n/a 0.739 2.956
Glutamic acid (g) n/a n/a 1.192 0.0 n/a 0.008 0.009 n/a n/a n/a n/a 1.209 4.836
Glycine (g) n/a n/a 0.44 0.0 n/a 0.003 0.005 n/a n/a n/a n/a 0.449 1.796
Proline (g) n/a n/a 0.491 0.0 n/a 0.003 0.007 n/a n/a n/a n/a 0.501 2.004
Serine (g) n/a n/a 0.363 0.0 n/a 0.003 0.005 n/a n/a n/a n/a 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.453 1.864 0.0 0.001 0.005 0.002 0.0 n/a n/a 2.374 9.496
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 0.178 n/a 0.35 n/a n/a 30.363 121.452
Monounsaturated Fat (g) 0.081 0.0 1.026 9.85 0.0 0.003 0.011 0.0 0.0 n/a n/a 10.971 43.884
Polyunsaturated (g) 0.033 0.0 2.097 1.42 0.0 0.011 0.004 0.002 0.001 n/a n/a 3.569 14.276