Receta Herbed Red Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
283.5g 		olive oil
13.5g 		lemon zest
0.5g 		salt
1.5g 		pepper
0.53g 		mint
2.34g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.0 0.01 0.0 0.06 0.08 0.04 5.54 5.54
Total Fat (g) 0.4 13.5 0.0 0.0 0.02 0.02 0.01 13.94 13.94
Carbohydrates (g) 45.08 0.0 0.08 0.0 0.34 0.2 0.08 45.77 45.77
Ash (g) 3.12 0.0 0.0 1.5 0.02 0.05 0.03 4.72 4.72
Calories (kcal) 198.45 119.34 0.235 0.0 1.352 1.028 0.428 320.832 320.832
Starch (g) 37.85 n/a n/a n/a n/a n/a n/a 37.85 37.85
Sucrose (g) 0.82 n/a n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) 0.88 n/a n/a n/a n/a n/a n/a 0.88 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 229.52 0.0 0.41 0.0 0.06 2.0 1.04 233.03 233.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.84 0.0 0.02 0.0 0.0 n/a 0.01 2.87 2.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.1 0.0 0.1 0.2 0.0 5.2 5.2
Calcium (mg) 28.35 0.135 0.67 0.36 2.316 4.651 1.639 38.12 38.12
Iron (mg) 2.07 0.08 0.0 0.0 0.15 0.28 0.07 2.66 2.66
Magnesium (mg) 62.37 0.0 0.075 0.015 1.028 1.472 0.594 65.554 65.554
Phosphorus (mg) 172.935 0.0 0.06 0.0 0.917 1.402 0.689 176.003 176.003
Potassium (mg) 1289.925 0.135 0.8 0.12 6.673 10.703 6.579 1314.935 1314.935
Sodium (mg) 17.01 0.27 0.03 581.37 0.233 0.701 0.665 600.279 600.279
Zinc (mg) 0.94 0.0 0.0 0.0 0.01 0.03 0.01 0.98 0.98
Copper (mg) 0.369 0.0 0.0 0.0 0.006 0.006 0.002 0.383 0.383
Manganese (mg) 0.397 0.0 n/a 0.002 0.03 0.026 0.002 0.456 0.456
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4
Vitamin A, IU (IU) 19.845 0.0 0.25 0.0 1.585 94.742 100.035 216.457 216.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.08 4.744 4.999 9.838 9.838
Beta Carotene (mcg) 11.34 0.0 0.035 0.0 0.827 n/a 60.016 72.218 72.218
Vitamin E (mg) 0.03 1.94 0.0 0.0 0.0 n/a 0.01 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 59.535 0.0 0.09 0.0 1.087 n/a 66.037 126.748 126.748
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.02 n/a 0.01 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.4 0.0 0.6 0.0 0.1 0.3 1.6 27.0 27.0
Thiamin (mg) 0.227 0.0 0.0 0.0 0.001 0.002 0.001 0.231 0.231
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.001 0.004 0.001 0.092 0.092
Niacin (mg) 3.26 0.0 0.002 0.0 0.006 0.022 0.016 3.306 3.306
Pantothenic acid (mg) 0.794 0.0 0.002 0.0 n/a 0.006 0.005 0.806 0.806
Vitamin B-6 (mg) 0.482 0.0 0.001 0.0 0.002 0.004 0.001 0.489 0.489
Folate (mcg) 51.03 0.0 0.065 0.0 0.053 2.454 1.805 55.407 55.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.5 0.0 0.0 0.0 0.1 n/a 0.2 46.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 n/a 0.0 n/a 0.001 0.001 0.058 0.058
Threonine (g) 0.17 0.0 n/a 0.0 n/a 0.003 0.001 0.175 0.175
Isoleucine (g) 0.17 0.0 n/a 0.0 n/a 0.003 0.001 0.175 0.175
Leucine (g) 0.255 0.0 n/a 0.0 n/a 0.006 0.002 0.263 0.263
Lysine (g) 0.255 0.0 n/a 0.0 n/a 0.003 0.002 0.261 0.261
Methionine (g) 0.085 0.0 n/a 0.0 n/a 0.001 0.0 0.087 0.087
Cystine (g) 0.057 0.0 n/a 0.0 n/a 0.001 0.0 0.058 0.058
Phenylalanine (g) 0.454 0.0 n/a 0.0 n/a 0.004 0.002 0.459 0.459
Tyrosine (g) 0.085 0.0 n/a 0.0 n/a 0.002 0.001 0.088 0.088
Valine (g) 0.255 0.0 n/a 0.0 n/a 0.004 0.002 0.261 0.261
Arginine (g) 0.255 0.0 n/a 0.0 n/a 0.004 0.001 0.26 0.26
Histidine (g) 0.085 0.0 n/a 0.0 n/a 0.002 0.001 0.087 0.087
Alanine (g) 0.17 0.0 n/a 0.0 n/a 0.004 0.002 0.176 0.176
Aspartic acid (g) 1.162 0.0 n/a 0.0 n/a 0.009 0.003 1.175 1.175
Glutamic acid (g) 0.765 0.0 n/a 0.0 n/a 0.008 0.003 0.777 0.777
Glycine (g) 0.142 0.0 n/a 0.0 n/a 0.004 0.002 0.147 0.147
Proline (g) 0.142 0.0 n/a 0.0 n/a 0.003 0.002 0.148 0.148
Serine (g) 0.198 0.0 n/a 0.0 n/a 0.003 0.002 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 1.864 0.0 0.0 0.005 0.004 0.002 1.961 1.961
Phytosterols (mg) n/a 29.835 0.175 0.0 0.488 0.234 0.059 30.791 30.791
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.005 0.001 0.004 9.859 9.859
Polyunsaturated (g) 0.17 1.42 0.0 0.0 0.006 0.009 0.001 1.607 1.607