Receta Herbed Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
UNCLE BEN'S® Converted Rice or possibly Minute Rice
Tone's Chopped Onion
Tone's Italian Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swanson chicken broth
113.5g 		soy sauce
4.45g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.28 0.48 1.37 2.74
Total Fat (g) 0.19 0.0 45.83 46.02 92.04
Carbohydrates (g) 0.16 0.34 0.03 0.53 1.06
Ash (g) 1.19 0.68 1.19 3.07 6.14
Calories (kcal) 4.54 2.359 405.105 412.004 824.008
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a 0.17 0.34
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 111.34 3.15 8.97 123.46 246.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.08 0.03 0.28 0.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.54 0.846 13.56 18.946 37.892
Iron (mg) 0.16 0.09 0.01 0.26 0.52
Magnesium (mg) 1.135 1.914 1.13 4.179 8.358
Phosphorus (mg) 12.485 5.563 13.56 31.608 63.216
Potassium (mg) 34.05 9.657 13.56 57.267 114.534
Sodium (mg) 464.215 250.847 325.44 1040.502 2081.004
Zinc (mg) 0.02 0.02 0.05 0.1 0.2
Copper (mg) 0.023 0.004 0.0 0.027 0.054
Manganese (mg) 0.011 0.019 0.0 0.03 0.06
Selenium (mcg) 2.5 0.0 0.6 3.1 6.2
Vitamin A, IU (IU) n/a 0.0 1411.935 1411.935 2823.87
Retinol (mcg) n/a 0.0 379.115 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.0 386.46 386.46 772.92
Beta Carotene (mcg) n/a 0.0 89.27 89.27 178.54
Vitamin E (mg) n/a 0.0 1.31 1.31 2.62
Vitamin D (IU) n/a n/a 31.64 31.64 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.001 0.006 0.018 0.036
Riboflavin (mg) 0.023 0.008 0.017 0.047 0.094
Niacin (mg) 0.636 0.098 0.023 0.756 1.512
Pantothenic acid (mg) 0.136 0.013 0.062 0.212 0.424
Vitamin B-6 (mg) 0.011 0.007 0.0 0.018 0.036
Folate (mcg) 1.135 0.623 1.695 3.453 6.906
Vitamin B-12 (mcg) 0.23 0.0 0.1 0.32 0.64
Choline (mg) n/a 0.8 10.6 11.4 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.006 0.021 0.042
Threonine (g) 0.011 0.011 0.023 0.045 0.09
Isoleucine (g) 0.011 0.013 0.028 0.053 0.106
Leucine (g) 0.011 0.022 0.045 0.079 0.158
Lysine (g) 0.023 0.016 0.04 0.078 0.156
Methionine (g) 0.011 0.004 0.011 0.027 0.054
Cystine (g) 0.011 0.005 0.006 0.022 0.044
Phenylalanine (g) 0.011 0.015 0.023 0.049 0.098
Tyrosine (g) 0.011 0.01 0.023 0.044 0.088
Valine (g) 0.011 0.014 0.034 0.059 0.118
Arginine (g) 0.023 0.019 0.017 0.059 0.118
Histidine (g) 0.011 0.007 0.011 0.03 0.06
Alanine (g) 0.023 0.012 0.017 0.052 0.104
Aspartic acid (g) 0.023 0.03 0.034 0.086 0.172
Glutamic acid (g) 0.329 0.066 0.102 0.497 0.994
Glycine (g) 0.034 0.012 0.011 0.058 0.116
Proline (g) 0.023 0.02 0.045 0.088 0.176
Serine (g) 0.011 0.016 0.028 0.056 0.112
Cholesterol (mg) 0.0 0.0 121.475 121.475 242.95
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 29.024 29.024 58.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.876 11.877 23.754
Polyunsaturated (g) 0.0 0.001 1.718 1.718 3.436