Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A big handful of fresh herbs of your choice - cilantro, parsley, dill, etc., washed, dried and coarsely chopped
2 Tbsps olive oil
Sea salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		cucumber
73.37g 		scallions
36.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.43 0.66 n/a n/a 20.88 20.88
Total Fat (g) 1.83 0.12 0.07 n/a n/a 2.02 2.02
Carbohydrates (g) 221.86 1.58 2.64 n/a n/a 226.09 226.09
Ash (g) 1.78 0.26 0.29 n/a n/a 2.33 2.33
Calories (kcal) 1012.875 8.804 11.52 n/a n/a 1033.199 1033.199
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 0.22 0.0 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.06 0.46 n/a n/a n/a 0.52 0.52
Fructose (g) 0.06 0.55 n/a n/a n/a 0.61 0.61
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.25 70.97 32.34 n/a n/a 135.55 135.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 1.01 0.84 n/a n/a 2.18 2.18
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.5 0.9 n/a n/a 5.1 5.1
Calcium (mg) 77.7 10.271 25.92 n/a n/a 113.891 113.891
Iron (mg) 11.96 0.16 0.53 n/a n/a 12.65 12.65
Magnesium (mg) 69.375 8.804 7.2 n/a n/a 85.379 85.379
Phosphorus (mg) 319.125 15.407 13.32 n/a n/a 347.852 347.852
Potassium (mg) 319.125 99.776 99.36 n/a n/a 518.261 518.261
Sodium (mg) 13.875 1.467 5.76 n/a n/a 21.102 21.102
Zinc (mg) 3.02 0.12 0.14 n/a n/a 3.29 3.29
Copper (mg) 0.611 0.051 0.029 n/a n/a 0.691 0.691
Manganese (mg) 3.025 0.051 0.058 n/a n/a 3.134 3.134
Selenium (mcg) 41.9 0.1 0.2 n/a n/a 42.2 42.2
Vitamin A, IU (IU) 0.0 52.823 358.92 n/a n/a 411.743 411.743
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.935 18.0 n/a n/a 20.935 20.935
Beta Carotene (mcg) 0.0 22.743 215.28 n/a n/a 238.023 238.023
Vitamin E (mg) 0.31 0.02 0.2 n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.738 409.32 n/a n/a 421.058 421.058
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 6.8 n/a n/a 9.1 9.1
Thiamin (mg) 1.61 0.022 0.022 n/a n/a 1.653 1.653
Riboflavin (mg) 0.139 0.022 0.029 n/a n/a 0.19 0.19
Niacin (mg) 11.627 0.029 0.191 n/a n/a 11.847 11.847
Pantothenic acid (mg) 2.803 0.176 0.029 n/a n/a 3.008 3.008
Vitamin B-6 (mg) 0.444 0.037 0.022 n/a n/a 0.502 0.502
Folate (mcg) 641.025 10.271 23.04 n/a n/a 674.336 674.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.1 4.2 2.1 n/a n/a 22.3 22.3
Folic acid (mcg) 618.825 0.0 0.0 n/a n/a 618.825 618.825
Tryptophan (g) 0.222 0.007 0.007 n/a n/a 0.237 0.237
Threonine (g) 0.722 0.007 0.025 n/a n/a 0.754 0.754
Isoleucine (g) 0.86 0.007 0.029 n/a n/a 0.896 0.896
Leucine (g) 1.637 0.022 0.04 n/a n/a 1.699 1.699
Lysine (g) 0.722 0.022 0.032 n/a n/a 0.776 0.776
Methionine (g) 0.472 0.007 0.007 n/a n/a 0.486 0.486
Cystine (g) 0.416 0.007 n/a n/a n/a 0.424 0.424
Phenylalanine (g) 1.055 0.022 0.022 n/a n/a 1.098 1.098
Tyrosine (g) 0.666 0.0 0.018 n/a n/a 0.684 0.684
Valine (g) 1.221 0.007 0.029 n/a n/a 1.257 1.257
Arginine (g) 1.637 0.022 0.047 n/a n/a 1.706 1.706
Histidine (g) 0.472 0.0 0.011 n/a n/a 0.483 0.483
Alanine (g) 1.138 0.022 0.029 n/a n/a 1.189 1.189
Aspartic acid (g) 1.859 0.029 0.061 n/a n/a 1.95 1.95
Glutamic acid (g) 3.857 0.147 0.137 n/a n/a 4.141 4.141
Glycine (g) 0.916 0.022 0.032 n/a n/a 0.97 0.97
Proline (g) 0.944 0.007 0.043 n/a n/a 0.994 0.994
Serine (g) 1.055 0.022 0.029 n/a n/a 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.007 0.011 n/a n/a 0.518 0.518
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.583 0.0 0.011 n/a n/a 0.594 0.594
Polyunsaturated (g) 0.5 0.0 0.025 n/a n/a 0.525 0.525