Receta Herbed Ricotta Cheese Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk ricotta cheese
226.8g |
garlic
2.44g |
basil
1.13g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 25.83 | 0.15 | 0.04 | 1.6 | 27.63 | 27.63 |
| Total Fat (g) | 17.94 | 0.01 | 0.01 | 1.19 | 19.15 | 19.15 |
| Carbohydrates (g) | 11.66 | 0.81 | 0.03 | 0.17 | 12.66 | 12.66 |
| Ash (g) | 2.61 | 0.04 | 0.02 | 0.33 | 3.0 | 3.0 |
| Calories (kcal) | 312.984 | 3.63 | 0.261 | 17.973 | 334.847 | 334.847 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.76 | 1.43 | 1.04 | 0.87 | 172.1 | 172.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.02 | 0.0 | 0.04 | 0.77 | 0.77 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 616.896 | 4.409 | 2.005 | 46.245 | 669.556 | 669.556 |
| Iron (mg) | 1.0 | 0.04 | 0.04 | 0.04 | 1.11 | 1.11 |
| Magnesium (mg) | 34.02 | 0.609 | 0.725 | 1.585 | 36.939 | 36.939 |
| Phosphorus (mg) | 415.044 | 3.727 | 0.634 | 30.399 | 449.805 | 449.805 |
| Potassium (mg) | 283.5 | 9.768 | 3.342 | 5.213 | 301.823 | 301.823 |
| Sodium (mg) | 283.5 | 0.414 | 0.045 | 63.759 | 347.719 | 347.719 |
| Zinc (mg) | 3.04 | 0.03 | 0.01 | 0.16 | 3.24 | 3.24 |
| Copper (mg) | 0.068 | 0.007 | 0.004 | 0.01 | 0.09 | 0.09 |
| Manganese (mg) | 0.023 | 0.041 | 0.013 | 0.004 | 0.08 | 0.08 |
| Selenium (mcg) | 37.9 | 0.3 | 0.0 | 0.7 | 39.0 | 39.0 |
| Vitamin A, IU (IU) | 870.912 | 0.219 | 59.755 | 18.431 | 949.318 | 949.318 |
| Retinol (mcg) | 238.14 | 0.0 | 0.0 | 4.879 | 243.019 | 243.019 |
| Vitamin A, RAE (mcg_RAE) | 242.676 | 0.0 | 2.991 | 5.004 | 250.671 | 250.671 |
| Beta Carotene (mcg) | 45.36 | 0.122 | 35.593 | 1.293 | 82.367 | 82.367 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.01 | 0.18 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 64.003 | 0.0 | 64.393 | 64.393 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | 1.0 |
| Thiamin (mg) | 0.045 | 0.005 | 0.0 | 0.001 | 0.052 | 0.052 |
| Riboflavin (mg) | 0.431 | 0.003 | 0.001 | 0.02 | 0.455 | 0.455 |
| Niacin (mg) | 0.181 | 0.017 | 0.01 | 0.005 | 0.213 | 0.213 |
| Pantothenic acid (mg) | 0.544 | 0.015 | 0.002 | 0.014 | 0.575 | 0.575 |
| Vitamin B-6 (mg) | 0.045 | 0.03 | 0.002 | 0.002 | 0.079 | 0.079 |
| Folate (mcg) | 29.484 | 0.073 | 0.77 | 0.417 | 30.744 | 30.744 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.09 | 0.75 | 0.75 |
| Choline (mg) | 39.7 | 0.6 | 0.1 | 0.6 | 41.0 | 41.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.002 | 0.0 | 0.022 | 0.319 | 0.319 |
| Threonine (g) | 1.179 | 0.004 | 0.001 | 0.061 | 1.245 | 1.245 |
| Isoleucine (g) | 1.361 | 0.005 | 0.001 | 0.082 | 1.449 | 1.449 |
| Leucine (g) | 2.812 | 0.008 | 0.002 | 0.155 | 2.977 | 2.977 |
| Lysine (g) | 3.062 | 0.007 | 0.001 | 0.124 | 3.194 | 3.194 |
| Methionine (g) | 0.635 | 0.002 | 0.0 | 0.043 | 0.68 | 0.68 |
| Cystine (g) | 0.227 | 0.002 | 0.0 | 0.005 | 0.234 | 0.234 |
| Phenylalanine (g) | 1.27 | 0.004 | 0.001 | 0.087 | 1.363 | 1.363 |
| Tyrosine (g) | 1.361 | 0.002 | 0.001 | 0.097 | 1.461 | 1.461 |
| Valine (g) | 1.588 | 0.007 | 0.001 | 0.105 | 1.701 | 1.701 |
| Arginine (g) | 1.452 | 0.015 | 0.001 | 0.065 | 1.534 | 1.534 |
| Histidine (g) | 1.043 | 0.003 | 0.001 | 0.045 | 1.092 | 1.092 |
| Alanine (g) | 1.157 | 0.003 | 0.001 | 0.048 | 1.21 | 1.21 |
| Aspartic acid (g) | 2.291 | 0.012 | 0.003 | 0.111 | 2.417 | 2.417 |
| Glutamic acid (g) | 5.602 | 0.02 | 0.003 | 0.363 | 5.988 | 5.988 |
| Glycine (g) | 0.68 | 0.005 | 0.001 | 0.032 | 0.718 | 0.718 |
| Proline (g) | 2.449 | 0.002 | 0.001 | 0.193 | 2.646 | 2.646 |
| Serine (g) | 1.315 | 0.005 | 0.001 | 0.095 | 1.417 | 1.417 |
| Cholesterol (mg) | 70.308 | 0.0 | 0.0 | 3.67 | 73.978 | 73.978 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.181 | 0.002 | 0.0 | 0.721 | 11.905 | 11.905 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.239 | 0.0 | 0.001 | 0.349 | 5.59 | 5.59 |
| Polyunsaturated (g) | 0.59 | 0.006 | 0.004 | 0.049 | 0.649 | 0.649 |