Receta Herbed Risotto with Chicken and Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	onions 198.0g	sugar 1.05g	chicken broth 1200.0g	chicken breasts 92.3g	butter 28.4g	salt 4.5g	garlic 5.22g	wine 236.0g	cream 60.0g	peas 134.0g	squeezed lemon juice 5.08g	parsley 7.22g	scallions 11.52g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.18	0.0	24.0	21.31	0.24	0.0	0.33	0.17	1.23	6.99	0.02	0.21	0.21	n/a	56.9	56.9
Total Fat (g)	20.25	0.2	0.0	7.2	1.14	23.04	0.0	0.03	0.0	22.2	0.54	0.0	0.06	0.02	n/a	74.67	74.67
Carbohydrates (g)	0.0	18.49	1.05	14.4	0.0	0.02	0.0	1.73	6.42	1.67	18.25	0.44	0.46	0.85	n/a	63.77	63.77
Ash (g)	0.0	0.69	0.0	2.4	0.94	0.01	4.49	0.08	0.57	0.27	1.05	n/a	0.16	0.09	n/a	10.75	10.75
Calories (kcal)	179.01	79.2	4.064	192.0	101.53	203.628	0.0	7.778	195.88	207.0	103.18	1.27	2.599	3.686	n/a	1280.825	1280.825
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.59	n/a	n/a	n/a	n/a	5.59	5.59
Sucrose (g)	n/a	1.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.16	n/a	n/a	n/a	n/a	8.12	8.12
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	4.01	4.01
Fructose (g)	n/a	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	2.89	2.89
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.5	0.0	0.0	0.0	0.0	0.0	n/a	24.5	24.5
Water (g)	0.0	176.44	0.0	1152.0	69.0	5.09	0.01	3.06	204.33	34.63	107.17	4.61	6.33	10.35	n/a	1773.02	1773.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	8.4	1.05	1.56	0.0	0.02	0.0	0.05	1.86	0.07	6.7	0.12	0.06	0.27	n/a	20.16	20.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	6.0	0.0	0.2	0.3	n/a	10.1	10.1
Calcium (mg)	0.203	45.54	0.011	48.0	10.153	6.816	1.08	9.448	18.88	39.0	29.48	0.356	9.964	8.294	n/a	227.224	227.224
Iron (mg)	0.11	0.42	0.0	2.52	0.66	0.01	0.01	0.09	0.87	0.02	2.05	0.0	0.45	0.17	n/a	7.38	7.38
Magnesium (mg)	0.0	19.8	0.0	12.0	25.844	0.568	0.045	1.305	25.96	4.2	34.84	0.305	3.61	2.304	n/a	130.781	130.781
Phosphorus (mg)	0.0	57.42	0.0	360.0	180.908	6.816	0.0	7.987	47.2	37.2	109.88	0.305	4.188	4.262	n/a	816.165	816.165
Potassium (mg)	0.203	289.08	0.021	1032.0	235.365	6.816	0.36	20.932	233.64	45.0	205.02	6.299	39.999	31.795	n/a	2146.53	2146.53
Sodium (mg)	0.405	7.92	0.0	360.0	59.995	3.124	1744.11	0.887	11.8	22.8	144.72	0.051	4.043	1.843	n/a	2361.699	2361.699
Zinc (mg)	0.0	0.34	0.0	1.2	0.74	0.03	0.0	0.06	0.31	0.14	1.1	0.0	0.08	0.04	n/a	4.03	4.03
Copper (mg)	0.0	0.079	0.0	0.6	0.037	0.006	0.001	0.016	0.024	0.006	0.161	0.002	0.011	0.009	n/a	0.951	0.951
Manganese (mg)	0.0	0.257	0.0	n/a	0.018	0.0	0.005	0.087	0.283	0.0	0.456	n/a	0.012	0.018	n/a	1.136	1.136
Selenium (mcg)	0.0	1.0	0.0	0.0	16.4	0.3	0.0	0.7	0.5	0.3	2.5	0.0	0.0	0.1	n/a	21.9	21.9
Vitamin A, IU (IU)	0.0	3.96	0.0	0.0	19.383	709.716	0.0	0.47	0.0	882.0	2757.72	n/a	608.213	114.854	n/a	5096.316	5096.316
Retinol (mcg)	0.0	0.0	0.0	0.0	5.538	190.564	0.0	0.0	0.0	243.0	0.0	0.0	0.0	0.0	n/a	439.102	439.102
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.538	194.256	0.0	0.0	0.0	246.6	138.02	0.051	30.396	5.76	n/a	620.621	620.621
Beta Carotene (mcg)	0.0	1.98	0.0	0.0	0.0	44.872	0.0	0.261	0.0	43.2	1641.5	0.152	364.899	68.89	n/a	2165.754	2165.754
Vitamin E (mg)	2.91	0.04	0.0	0.0	0.12	0.66	0.0	0.0	0.0	0.64	0.03	0.01	0.05	0.06	n/a	4.52	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.2	n/a	n/a	n/a	n/a	n/a	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	0.0	0.0	0.0	0.0	0.0	0.835	0.0	0.0	3151.68	0.457	401.504	130.982	n/a	3693.379	3693.379
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.17	0.0	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	1.01	n/a	0.04	n/a	n/a	1.25	1.25
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	14.7	0.0	0.0	1.1	0.0	0.0	1.6	0.0	0.4	24.1	2.3	9.6	2.2	n/a	56.0	56.0
Thiamin (mg)	0.0	0.099	0.0	0.0	0.065	0.003	0.0	0.01	0.024	0.012	0.348	0.002	0.006	0.007	n/a	0.576	0.576
Riboflavin (mg)	0.0	0.059	0.0	0.36	0.083	0.009	0.0	0.006	0.047	0.066	0.134	0.001	0.007	0.009	n/a	0.781	0.781
Niacin (mg)	0.0	0.238	0.0	16.44	10.328	0.011	0.0	0.037	0.401	0.024	2.305	0.005	0.095	0.061	n/a	29.945	29.945
Pantothenic acid (mg)	0.0	0.238	0.0	n/a	0.757	0.031	0.0	0.031	0.094	0.156	0.737	n/a	0.029	0.009	n/a	2.083	2.083
Vitamin B-6 (mg)	0.0	0.238	0.0	0.12	0.508	0.0	0.0	0.065	0.118	0.018	0.107	0.003	0.006	0.007	n/a	1.189	1.189
Folate (mcg)	0.0	37.62	0.0	0.0	3.692	0.852	0.0	0.157	2.36	2.4	71.02	0.66	10.974	7.373	n/a	137.108	137.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.2	0.35	0.05	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	n/a	1.71	1.71
Choline (mg)	0.1	12.1	0.0	37.2	67.7	5.3	0.0	1.2	11.8	10.1	36.2	0.3	0.9	0.7	n/a	183.5	183.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.02	n/a	n/a	0.249	0.003	0.0	0.004	n/a	0.018	0.054	n/a	0.004	0.002	n/a	0.353	0.353
Threonine (g)	0.0	0.04	n/a	n/a	0.905	0.011	0.0	0.008	n/a	0.054	0.268	n/a	0.009	0.008	n/a	1.303	1.303
Isoleucine (g)	0.0	0.02	n/a	n/a	1.126	0.014	0.0	0.011	n/a	0.072	0.255	n/a	0.009	0.009	n/a	1.516	1.516
Leucine (g)	0.0	0.059	n/a	n/a	1.597	0.023	0.0	0.016	n/a	0.12	0.415	n/a	0.014	0.013	n/a	2.258	2.258
Lysine (g)	0.0	0.079	n/a	n/a	1.809	0.02	0.0	0.014	n/a	0.096	0.415	n/a	0.013	0.01	n/a	2.457	2.457
Methionine (g)	0.0	0.0	n/a	n/a	0.591	0.006	0.0	0.004	n/a	0.03	0.107	n/a	0.003	0.002	n/a	0.743	0.743
Cystine (g)	0.0	0.0	n/a	n/a	0.277	0.003	0.0	0.004	n/a	0.012	0.04	n/a	0.001	n/a	n/a	0.336	0.336
Phenylalanine (g)	0.0	0.059	n/a	n/a	0.849	0.011	0.0	0.009	n/a	0.06	0.255	n/a	0.011	0.007	n/a	1.262	1.262
Tyrosine (g)	0.0	0.02	n/a	n/a	0.72	0.011	0.0	0.004	n/a	0.06	0.147	n/a	0.006	0.006	n/a	0.974	0.974
Valine (g)	0.0	0.04	n/a	n/a	1.061	0.017	0.0	0.015	n/a	0.084	0.308	n/a	0.012	0.009	n/a	1.547	1.547
Arginine (g)	0.0	0.198	n/a	n/a	1.283	0.009	0.0	0.033	n/a	0.042	0.549	n/a	0.009	0.015	n/a	2.137	2.137
Histidine (g)	0.0	0.02	n/a	n/a	0.665	0.006	0.0	0.006	n/a	0.036	0.134	n/a	0.004	0.003	n/a	0.874	0.874
Alanine (g)	0.0	0.04	n/a	n/a	1.163	0.009	0.0	0.007	n/a	0.042	0.308	n/a	0.014	0.009	n/a	1.592	1.592
Aspartic acid (g)	0.0	0.178	n/a	n/a	1.901	0.017	0.0	0.026	n/a	0.096	0.643	n/a	0.021	0.02	n/a	2.902	2.902
Glutamic acid (g)	0.0	0.515	n/a	n/a	3.194	0.051	0.0	0.042	n/a	0.258	0.951	n/a	0.018	0.044	n/a	5.073	5.073
Glycine (g)	0.0	0.059	n/a	n/a	1.043	0.006	0.0	0.01	n/a	0.024	0.241	n/a	0.011	0.01	n/a	1.405	1.405
Proline (g)	0.0	0.02	n/a	n/a	0.877	0.023	0.0	0.005	n/a	0.12	0.228	n/a	0.015	0.014	n/a	1.301	1.301
Serine (g)	0.0	0.04	n/a	n/a	0.729	0.014	0.0	0.01	n/a	0.066	0.228	n/a	0.01	0.009	n/a	1.106	1.106
Cholesterol (mg)	0.0	0.0	0.0	0.0	53.534	61.06	0.0	0.0	0.0	82.2	0.0	0.0	0.0	0.0	n/a	196.794	196.794
Trans Fat (g)	n/a	n/a	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Saturated Fat (g)	2.797	0.079	0.0	2.16	0.305	14.589	0.0	0.005	0.0	13.818	0.094	0.0	0.009	0.003	n/a	33.859	33.859
Phytosterols (mg)	44.753	29.7	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.361	n/a	n/a	74.814	74.814
Monounsaturated Fat (g)	14.774	0.02	0.0	3.24	0.277	5.97	0.0	0.001	0.0	6.414	0.04	0.0	0.022	0.003	n/a	30.761	30.761
Polyunsaturated (g)	2.13	0.04	0.0	1.56	0.258	0.863	0.0	0.013	0.0	0.822	0.241	0.0	0.009	0.008	n/a	5.945	5.945