Receta Herbed Risotto with Chicken and Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Arborio (medium grain) rice
Ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		onions
198.0g 		sugar
1.05g 		chicken broth
1200.0g 		chicken breasts
92.3g 		butter
28.4g 		salt
4.5g 		garlic
5.22g 		wine
236.0g 		cream
60.0g 		peas
134.0g 		squeezed lemon juice
5.08g 		parsley
7.22g 		scallions
11.52g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.0 24.0 21.31 0.24 0.0 0.33 0.17 1.23 6.99 0.02 0.21 0.21 n/a 56.9 56.9
Total Fat (g) 20.25 0.2 0.0 7.2 1.14 23.04 0.0 0.03 0.0 22.2 0.54 0.0 0.06 0.02 n/a 74.67 74.67
Carbohydrates (g) 0.0 18.49 1.05 14.4 0.0 0.02 0.0 1.73 6.42 1.67 18.25 0.44 0.46 0.85 n/a 63.77 63.77
Ash (g) 0.0 0.69 0.0 2.4 0.94 0.01 4.49 0.08 0.57 0.27 1.05 n/a 0.16 0.09 n/a 10.75 10.75
Calories (kcal) 179.01 79.2 4.064 192.0 101.53 203.628 0.0 7.778 195.88 207.0 103.18 1.27 2.599 3.686 n/a 1280.825 1280.825
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.59 n/a n/a n/a n/a 5.59 5.59
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a n/a 6.16 n/a n/a n/a n/a 8.12 8.12
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 4.01 4.01
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 n/a 24.5 24.5
Water (g) 0.0 176.44 0.0 1152.0 69.0 5.09 0.01 3.06 204.33 34.63 107.17 4.61 6.33 10.35 n/a 1773.02 1773.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 1.05 1.56 0.0 0.02 0.0 0.05 1.86 0.07 6.7 0.12 0.06 0.27 n/a 20.16 20.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.0 0.0 0.2 0.3 n/a 10.1 10.1
Calcium (mg) 0.203 45.54 0.011 48.0 10.153 6.816 1.08 9.448 18.88 39.0 29.48 0.356 9.964 8.294 n/a 227.224 227.224
Iron (mg) 0.11 0.42 0.0 2.52 0.66 0.01 0.01 0.09 0.87 0.02 2.05 0.0 0.45 0.17 n/a 7.38 7.38
Magnesium (mg) 0.0 19.8 0.0 12.0 25.844 0.568 0.045 1.305 25.96 4.2 34.84 0.305 3.61 2.304 n/a 130.781 130.781
Phosphorus (mg) 0.0 57.42 0.0 360.0 180.908 6.816 0.0 7.987 47.2 37.2 109.88 0.305 4.188 4.262 n/a 816.165 816.165
Potassium (mg) 0.203 289.08 0.021 1032.0 235.365 6.816 0.36 20.932 233.64 45.0 205.02 6.299 39.999 31.795 n/a 2146.53 2146.53
Sodium (mg) 0.405 7.92 0.0 360.0 59.995 3.124 1744.11 0.887 11.8 22.8 144.72 0.051 4.043 1.843 n/a 2361.699 2361.699
Zinc (mg) 0.0 0.34 0.0 1.2 0.74 0.03 0.0 0.06 0.31 0.14 1.1 0.0 0.08 0.04 n/a 4.03 4.03
Copper (mg) 0.0 0.079 0.0 0.6 0.037 0.006 0.001 0.016 0.024 0.006 0.161 0.002 0.011 0.009 n/a 0.951 0.951
Manganese (mg) 0.0 0.257 0.0 n/a 0.018 0.0 0.005 0.087 0.283 0.0 0.456 n/a 0.012 0.018 n/a 1.136 1.136
Selenium (mcg) 0.0 1.0 0.0 0.0 16.4 0.3 0.0 0.7 0.5 0.3 2.5 0.0 0.0 0.1 n/a 21.9 21.9
Vitamin A, IU (IU) 0.0 3.96 0.0 0.0 19.383 709.716 0.0 0.47 0.0 882.0 2757.72 n/a 608.213 114.854 n/a 5096.316 5096.316
Retinol (mcg) 0.0 0.0 0.0 0.0 5.538 190.564 0.0 0.0 0.0 243.0 0.0 0.0 0.0 0.0 n/a 439.102 439.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.538 194.256 0.0 0.0 0.0 246.6 138.02 0.051 30.396 5.76 n/a 620.621 620.621
Beta Carotene (mcg) 0.0 1.98 0.0 0.0 0.0 44.872 0.0 0.261 0.0 43.2 1641.5 0.152 364.899 68.89 n/a 2165.754 2165.754
Vitamin E (mg) 2.91 0.04 0.0 0.0 0.12 0.66 0.0 0.0 0.0 0.64 0.03 0.01 0.05 0.06 n/a 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 0.0 0.0 0.0 0.835 0.0 0.0 3151.68 0.457 401.504 130.982 n/a 3693.379 3693.379
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 1.01 n/a 0.04 n/a n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.7 0.0 0.0 1.1 0.0 0.0 1.6 0.0 0.4 24.1 2.3 9.6 2.2 n/a 56.0 56.0
Thiamin (mg) 0.0 0.099 0.0 0.0 0.065 0.003 0.0 0.01 0.024 0.012 0.348 0.002 0.006 0.007 n/a 0.576 0.576
Riboflavin (mg) 0.0 0.059 0.0 0.36 0.083 0.009 0.0 0.006 0.047 0.066 0.134 0.001 0.007 0.009 n/a 0.781 0.781
Niacin (mg) 0.0 0.238 0.0 16.44 10.328 0.011 0.0 0.037 0.401 0.024 2.305 0.005 0.095 0.061 n/a 29.945 29.945
Pantothenic acid (mg) 0.0 0.238 0.0 n/a 0.757 0.031 0.0 0.031 0.094 0.156 0.737 n/a 0.029 0.009 n/a 2.083 2.083
Vitamin B-6 (mg) 0.0 0.238 0.0 0.12 0.508 0.0 0.0 0.065 0.118 0.018 0.107 0.003 0.006 0.007 n/a 1.189 1.189
Folate (mcg) 0.0 37.62 0.0 0.0 3.692 0.852 0.0 0.157 2.36 2.4 71.02 0.66 10.974 7.373 n/a 137.108 137.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.35 0.05 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 1.71 1.71
Choline (mg) 0.1 12.1 0.0 37.2 67.7 5.3 0.0 1.2 11.8 10.1 36.2 0.3 0.9 0.7 n/a 183.5 183.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 n/a n/a 0.249 0.003 0.0 0.004 n/a 0.018 0.054 n/a 0.004 0.002 n/a 0.353 0.353
Threonine (g) 0.0 0.04 n/a n/a 0.905 0.011 0.0 0.008 n/a 0.054 0.268 n/a 0.009 0.008 n/a 1.303 1.303
Isoleucine (g) 0.0 0.02 n/a n/a 1.126 0.014 0.0 0.011 n/a 0.072 0.255 n/a 0.009 0.009 n/a 1.516 1.516
Leucine (g) 0.0 0.059 n/a n/a 1.597 0.023 0.0 0.016 n/a 0.12 0.415 n/a 0.014 0.013 n/a 2.258 2.258
Lysine (g) 0.0 0.079 n/a n/a 1.809 0.02 0.0 0.014 n/a 0.096 0.415 n/a 0.013 0.01 n/a 2.457 2.457
Methionine (g) 0.0 0.0 n/a n/a 0.591 0.006 0.0 0.004 n/a 0.03 0.107 n/a 0.003 0.002 n/a 0.743 0.743
Cystine (g) 0.0 0.0 n/a n/a 0.277 0.003 0.0 0.004 n/a 0.012 0.04 n/a 0.001 n/a n/a 0.336 0.336
Phenylalanine (g) 0.0 0.059 n/a n/a 0.849 0.011 0.0 0.009 n/a 0.06 0.255 n/a 0.011 0.007 n/a 1.262 1.262
Tyrosine (g) 0.0 0.02 n/a n/a 0.72 0.011 0.0 0.004 n/a 0.06 0.147 n/a 0.006 0.006 n/a 0.974 0.974
Valine (g) 0.0 0.04 n/a n/a 1.061 0.017 0.0 0.015 n/a 0.084 0.308 n/a 0.012 0.009 n/a 1.547 1.547
Arginine (g) 0.0 0.198 n/a n/a 1.283 0.009 0.0 0.033 n/a 0.042 0.549 n/a 0.009 0.015 n/a 2.137 2.137
Histidine (g) 0.0 0.02 n/a n/a 0.665 0.006 0.0 0.006 n/a 0.036 0.134 n/a 0.004 0.003 n/a 0.874 0.874
Alanine (g) 0.0 0.04 n/a n/a 1.163 0.009 0.0 0.007 n/a 0.042 0.308 n/a 0.014 0.009 n/a 1.592 1.592
Aspartic acid (g) 0.0 0.178 n/a n/a 1.901 0.017 0.0 0.026 n/a 0.096 0.643 n/a 0.021 0.02 n/a 2.902 2.902
Glutamic acid (g) 0.0 0.515 n/a n/a 3.194 0.051 0.0 0.042 n/a 0.258 0.951 n/a 0.018 0.044 n/a 5.073 5.073
Glycine (g) 0.0 0.059 n/a n/a 1.043 0.006 0.0 0.01 n/a 0.024 0.241 n/a 0.011 0.01 n/a 1.405 1.405
Proline (g) 0.0 0.02 n/a n/a 0.877 0.023 0.0 0.005 n/a 0.12 0.228 n/a 0.015 0.014 n/a 1.301 1.301
Serine (g) 0.0 0.04 n/a n/a 0.729 0.014 0.0 0.01 n/a 0.066 0.228 n/a 0.01 0.009 n/a 1.106 1.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.534 61.06 0.0 0.0 0.0 82.2 0.0 0.0 0.0 0.0 n/a 196.794 196.794
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 2.797 0.079 0.0 2.16 0.305 14.589 0.0 0.005 0.0 13.818 0.094 0.0 0.009 0.003 n/a 33.859 33.859
Phytosterols (mg) 44.753 29.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.361 n/a n/a 74.814 74.814
Monounsaturated Fat (g) 14.774 0.02 0.0 3.24 0.277 5.97 0.0 0.001 0.0 6.414 0.04 0.0 0.022 0.003 n/a 30.761 30.761
Polyunsaturated (g) 2.13 0.04 0.0 1.56 0.258 0.863 0.0 0.013 0.0 0.822 0.241 0.0 0.009 0.008 n/a 5.945 5.945