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Receta Herbed Roast Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
134.94g 		butter
4.26g 		lemon juice
0.51g 		salt
1.2g 		pepper
0.03g 		garlic
0.26g 		oregano
0.15g 		basil
0.09g 		rosemary
0.12g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 34.72 0.04 0.0 0.0 0.0 0.02 0.02 0.0 0.01 0.0 34.81 348.1
Total Fat (g) 15.83 3.46 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 19.32 193.2
Carbohydrates (g) 0.0 0.0 0.04 0.0 0.02 0.09 0.1 0.0 0.08 0.01 0.33 3.3
Ash (g) 1.47 0.09 0.0 1.2 0.0 0.0 0.01 0.0 0.01 0.0 2.79 27.9
Calories (kcal) 291.476 30.544 0.127 0.0 0.066 0.389 0.459 0.02 0.397 0.043 323.521 3235.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.08 0.68 0.46 0.0 0.0 0.15 0.01 0.08 0.01 0.1 84.58 845.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 9.446 1.022 0.036 0.288 0.114 0.472 2.364 0.151 1.536 0.164 15.593 155.93
Iron (mg) 3.72 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.04 0.01 3.85 38.5
Magnesium (mg) 32.386 0.085 0.03 0.012 0.05 0.065 0.405 0.054 0.264 0.059 33.412 334.12
Phosphorus (mg) 288.777 1.022 0.03 0.0 0.045 0.399 0.3 0.048 0.084 0.069 290.775 2907.75
Potassium (mg) 403.478 1.022 0.63 0.096 0.327 1.047 2.504 0.251 1.146 0.658 411.159 4111.59
Sodium (mg) 90.412 24.538 0.005 465.096 0.011 0.044 0.023 0.003 0.06 0.067 580.258 5802.58
Zinc (mg) 11.78 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 11.8 118.0
Copper (mg) 0.148 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.153 1.53
Manganese (mg) 0.0 0.0 0.0 0.001 0.001 0.004 0.007 0.001 0.002 0.0 0.017 0.17
Selenium (mcg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 270.0
Vitamin A, IU (IU) 0.0 106.457 0.102 0.0 0.078 0.023 10.355 4.49 3.754 10.004 135.262 1352.62
Retinol (mcg) 0.0 28.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 29.138 0.005 0.0 0.004 0.0 0.518 0.225 0.187 0.5 30.577 305.77
Beta Carotene (mcg) 0.0 6.731 0.015 0.0 0.041 0.013 6.168 2.674 n/a 6.002 21.644 216.44
Vitamin E (mg) 0.23 0.1 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.36 3.6
Vitamin D (IU) n/a 2.386 n/a n/a n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.046 0.0 0.053 0.042 1.293 4.809 n/a 6.604 12.847 128.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.6 6.0
Thiamin (mg) 0.162 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.164 1.64
Riboflavin (mg) 0.31 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.313 3.13
Niacin (mg) 5.074 0.002 0.001 0.0 0.0 0.002 0.009 0.001 0.001 0.002 5.091 50.91
Pantothenic acid (mg) 0.0 0.005 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.007 0.07
Vitamin B-6 (mg) 0.513 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.002 0.0 0.521 5.21
Folate (mcg) 10.795 0.128 0.066 0.0 0.003 0.008 0.411 0.058 0.368 0.181 12.017 120.17
Vitamin B-12 (mcg) 4.74 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.74 47.4
Choline (mg) 132.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 133.2 1332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.379 3.79
Threonine (g) 1.606 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.608 16.08
Isoleucine (g) 1.795 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 1.798 17.98
Leucine (g) 3.063 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 3.068 30.68
Lysine (g) 3.252 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 3.256 32.56
Methionine (g) 0.985 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.986 9.86
Cystine (g) 0.378 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.378 3.78
Phenylalanine (g) 1.498 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 15.0
Tyrosine (g) 1.268 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.271 12.71
Valine (g) 1.876 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 1.879 18.79
Arginine (g) 2.335 0.001 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.0 2.338 23.38
Histidine (g) 1.12 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.121 11.21
Alanine (g) 2.105 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.107 21.07
Aspartic acid (g) 3.455 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 3.459 34.59
Glutamic acid (g) 5.56 0.008 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.0 5.57 55.7
Glycine (g) 1.66 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 1.661 16.61
Proline (g) 1.471 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.475 14.75
Serine (g) 1.39 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.393 13.93
Cholesterol (mg) 82.315 9.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.474 914.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.276 2.188 0.0 0.0 0.0 0.0 0.004 0.0 0.009 0.0 7.478 74.78
Phytosterols (mg) n/a n/a n/a 0.0 0.024 n/a 0.305 n/a 0.07 0.006 0.404 4.04
Monounsaturated Fat (g) 7.327 0.895 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.0 8.228 82.28
Polyunsaturated (g) 0.58 0.13 0.0 0.0 0.0 0.001 0.008 0.0 0.003 0.0 0.722 7.22