Receta Herbed Roast Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 95 lb.) leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
3.92g 		salt
6.0g 		pepper
5.09g 		ginger
0.9g 		bay leaf
4.0g 		thyme
0.5g 		sage
0.35g 		marjoram
0.3g 		soy sauce
16.0g 		salad oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.04 0.08 0.3 0.05 0.04 0.04 1.0 0.0 1.8 1.8
Total Fat (g) 0.02 0.0 0.01 0.05 0.33 0.04 0.04 0.02 0.01 13.5 14.03 14.03
Carbohydrates (g) 1.29 0.0 0.24 0.64 3.0 0.32 0.21 0.18 1.22 0.0 7.1 7.1
Ash (g) 0.06 5.99 0.02 0.04 0.14 0.06 0.03 0.04 2.45 0.0 8.83 8.83
Calories (kcal) 5.833 0.0 1.018 3.123 12.52 1.38 1.103 0.813 8.48 119.34 153.61 153.61
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.01 4.78 0.08 0.22 0.04 0.03 0.02 11.32 0.0 18.8 18.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.12 0.03 n/a 0.01 0.01 0.01 0.27 0.0 0.49 0.49
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 1.1 0.2 0.1 0.1 0.1 0.0 1.9 1.9
Calcium (mg) 7.086 1.44 0.509 1.044 33.36 9.45 5.782 5.97 3.04 0.0 67.681 67.681
Iron (mg) 0.07 0.02 0.02 0.1 1.72 0.62 0.1 0.25 0.31 0.0 3.2 3.2
Magnesium (mg) 0.979 0.06 0.509 1.656 4.8 1.1 1.498 1.038 6.88 0.0 18.52 18.52
Phosphorus (mg) 5.99 0.0 1.018 1.332 4.52 1.005 0.319 0.918 20.0 0.0 35.102 35.102
Potassium (mg) 15.699 0.48 8.911 12.087 21.16 4.07 3.745 4.566 34.72 0.0 105.439 105.439
Sodium (mg) 0.666 2325.48 0.153 0.288 0.92 0.275 0.039 0.231 901.92 0.0 3229.971 3229.971
Zinc (mg) 0.05 0.01 0.01 0.04 0.15 0.03 0.02 0.01 0.08 0.0 0.39 0.39
Copper (mg) 0.012 0.002 0.004 0.004 0.017 0.004 0.003 0.003 0.016 0.0 0.065 0.065
Manganese (mg) 0.065 0.006 0.006 0.239 0.327 0.039 0.011 0.016 0.067 n/a 0.777 0.777
Selenium (mcg) 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 0.352 0.0 18.841 1.323 247.4 19.0 20.65 24.204 0.0 0.0 331.77 331.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.917 0.063 12.36 0.95 1.033 1.209 0.0 0.0 16.531 16.531
Beta Carotene (mcg) 0.196 0.0 10.592 0.792 n/a 11.32 12.198 14.418 0.0 0.0 49.515 49.515
Vitamin E (mg) 0.0 0.0 0.02 0.16 n/a 0.04 0.03 0.01 0.0 2.12 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.0 17.364 0.0 n/a 4.31 3.017 2.586 0.0 0.0 27.904 27.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 2.15 2.17 2.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18 0.18
Vitamin C (mg) 1.2 0.0 4.1 0.1 1.9 0.3 0.1 0.2 0.0 0.0 7.8 7.8
Thiamin (mg) 0.008 0.0 0.003 0.0 0.0 0.003 0.003 0.001 0.005 0.0 0.023 0.023
Riboflavin (mg) 0.004 0.0 0.002 0.002 0.017 0.002 0.001 0.001 0.027 0.0 0.056 0.056
Niacin (mg) 0.027 0.0 0.024 0.046 0.08 0.025 0.02 0.012 0.352 0.0 0.588 0.588
Pantothenic acid (mg) 0.023 0.0 0.005 n/a n/a n/a n/a n/a 0.048 0.0 0.077 0.077
Vitamin B-6 (mg) 0.049 0.0 0.011 0.008 0.07 0.003 0.009 0.004 0.024 0.0 0.177 0.177
Folate (mcg) 0.117 0.0 0.509 0.351 7.2 1.37 0.959 0.822 2.24 0.0 13.569 13.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.3 0.4 n/a 0.2 0.2 0.1 2.9 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.014 0.0 0.019 0.019
Threonine (g) 0.006 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.04 0.0 0.051 0.051
Isoleucine (g) 0.009 0.0 0.001 0.002 n/a 0.002 n/a n/a 0.048 0.0 0.062 0.062
Leucine (g) 0.012 0.0 0.002 0.004 n/a 0.002 n/a n/a 0.08 0.0 0.1 0.1
Lysine (g) 0.011 0.0 0.002 0.003 n/a 0.001 n/a n/a 0.058 0.0 0.074 0.074
Methionine (g) 0.003 0.0 0.001 0.001 n/a n/a n/a n/a 0.014 0.0 0.019 0.019
Cystine (g) 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.018 0.0 0.021 0.021
Phenylalanine (g) 0.007 0.0 0.005 0.002 n/a n/a n/a n/a 0.053 0.0 0.067 0.067
Tyrosine (g) 0.003 0.0 0.001 0.001 n/a n/a n/a n/a 0.037 0.0 0.041 0.041
Valine (g) 0.011 0.0 0.002 0.003 n/a 0.003 n/a n/a 0.05 0.0 0.069 0.069
Arginine (g) 0.025 0.0 0.002 0.002 n/a n/a n/a n/a 0.069 0.0 0.097 0.097
Histidine (g) 0.004 0.0 0.001 0.001 n/a n/a n/a n/a 0.026 0.0 0.032 0.032
Alanine (g) 0.005 0.0 0.002 0.001 n/a n/a n/a n/a 0.045 0.0 0.053 0.053
Aspartic acid (g) 0.019 0.0 0.011 0.01 n/a n/a n/a n/a 0.107 0.0 0.147 0.147
Glutamic acid (g) 0.032 0.0 0.01 0.008 n/a n/a n/a n/a 0.237 0.0 0.286 0.286
Glycine (g) 0.008 0.0 0.002 0.002 n/a n/a n/a n/a 0.045 0.0 0.056 0.056
Proline (g) 0.004 0.0 0.001 0.002 n/a n/a n/a n/a 0.074 0.0 0.081 0.081
Serine (g) 0.007 0.0 0.003 0.002 n/a n/a n/a n/a 0.058 0.0 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.003 0.017 0.091 0.014 0.025 0.002 0.002 2.282 2.438 2.438
Phytosterols (mg) n/a 0.0 0.458 0.747 n/a 0.815 0.854 0.18 n/a 27.945 30.999 30.999
Monounsaturated Fat (g) 0.0 0.0 0.001 0.009 0.066 0.002 0.007 0.003 0.002 6.237 6.326 6.326
Polyunsaturated (g) 0.01 0.0 0.003 0.012 0.092 0.006 0.006 0.013 0.003 4.32 4.465 4.465