Receta Herbed Roast Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 1031.91g	mushrooms 275.0g	bell pepper 97.58g	onion 99.0g	shallots 0.0g	garlic 5.22g	onions 95.26g	rosemary 0.0g	oregano 0.0g	thyme 0.0g	olive oil 81.0g	zucchini 98.66g	carrots 170.1g	potato 127.5g	olive oil 13.5g	dill 0.33g	Total Per Serving	Total for Recipe
Protein (g)	9.08	8.5	0.97	1.09	n/a	0.33	0.76	n/a	n/a	n/a	0.0	2.67	1.09	2.58	0.0	0.01	27.08	27.08
Total Fat (g)	2.06	0.93	0.29	0.1	n/a	0.03	0.08	n/a	n/a	n/a	81.0	0.39	0.22	0.11	13.5	0.0	98.73	98.73
Carbohydrates (g)	40.45	9.02	5.88	9.25	n/a	1.73	7.19	n/a	n/a	n/a	0.0	3.07	14.02	22.27	0.0	0.02	112.9	112.9
Ash (g)	5.16	2.34	0.46	0.35	n/a	0.08	0.32	n/a	n/a	n/a	0.0	1.04	1.07	1.38	0.0	0.01	12.2	12.2
Calories (kcal)	185.744	60.499	30.25	39.6	n/a	7.778	30.482	n/a	n/a	n/a	716.04	20.718	59.535	98.175	119.34	0.142	1368.303	1368.303
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	19.69	n/a	n/a	19.69	19.69
Sucrose (g)	0.0	0.0	0.0	0.98	n/a	n/a	0.69	n/a	n/a	n/a	n/a	n/a	4.63	0.22	n/a	n/a	6.51	6.51
Glucose (dextrose) (g)	12.9	4.07	1.89	1.95	n/a	n/a	2.15	n/a	n/a	n/a	n/a	n/a	1.77	0.42	n/a	n/a	25.15	25.15
Fructose (g)	14.14	0.47	2.21	1.28	n/a	n/a	1.92	n/a	n/a	n/a	n/a	n/a	1.7	0.34	n/a	n/a	22.06	22.06
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	975.16	254.18	89.98	88.22	n/a	3.06	86.91	n/a	n/a	n/a	0.0	91.49	153.69	101.16	0.0	0.28	1844.12	1844.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	27.14	4.54	4.1	4.2	n/a	0.05	4.78	n/a	n/a	n/a	0.0	n/a	8.1	0.99	0.0	n/a	53.9	53.9
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.4	2.7	2.0	1.7	n/a	0.1	0.9	n/a	n/a	n/a	0.0	1.1	4.9	2.8	0.0	0.0	28.7	28.7
Calcium (mg)	103.191	8.25	6.831	22.77	n/a	9.448	19.051	n/a	n/a	n/a	0.81	20.718	54.432	15.3	0.135	0.687	261.624	261.624
Iron (mg)	2.79	1.37	0.42	0.21	n/a	0.09	0.25	n/a	n/a	n/a	0.45	0.78	1.51	0.99	0.08	0.02	8.96	8.96
Magnesium (mg)	113.51	24.75	11.71	9.9	n/a	1.305	8.573	n/a	n/a	n/a	0.0	32.557	17.01	29.325	0.0	0.182	248.821	248.821
Phosphorus (mg)	247.659	236.496	25.371	28.71	n/a	7.987	25.719	n/a	n/a	n/a	0.0	91.752	47.628	72.675	0.0	0.218	784.214	784.214
Potassium (mg)	2445.633	874.484	205.894	144.54	n/a	20.932	113.355	n/a	n/a	n/a	0.81	452.84	403.137	536.775	0.135	2.438	5200.973	5200.973
Sodium (mg)	51.596	13.75	3.903	3.96	n/a	0.887	7.62	n/a	n/a	n/a	1.62	2.96	132.678	7.65	0.27	0.202	227.096	227.096
Zinc (mg)	1.75	1.43	0.24	0.17	n/a	0.06	0.12	n/a	n/a	n/a	0.0	0.82	0.29	0.37	0.0	0.0	5.26	5.26
Copper (mg)	0.619	0.88	0.02	0.04	n/a	0.016	0.057	n/a	n/a	n/a	0.0	0.099	0.17	0.14	0.0	0.0	2.041	2.041
Manganese (mg)	1.135	0.137	0.107	0.129	n/a	0.087	0.076	n/a	n/a	n/a	0.0	0.197	0.255	0.191	0.0	0.004	2.32	2.32
Selenium (mcg)	0.0	25.6	0.1	0.5	n/a	0.7	0.5	n/a	n/a	n/a	0.0	0.3	1.5	0.4	0.0	n/a	29.6	29.6
Vitamin A, IU (IU)	8595.833	0.0	3055.23	1.98	n/a	0.47	0.953	n/a	n/a	n/a	0.0	483.424	23456.79	2.55	0.0	25.5	35622.729	35622.729
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	433.403	0.0	153.201	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	24.665	1173.69	0.0	0.0	1.275	1786.234	1786.234
Beta Carotene (mcg)	4633.288	0.0	1584.699	0.99	n/a	0.261	0.953	n/a	n/a	n/a	0.0	n/a	10871.091	1.275	0.0	n/a	17092.557	17092.557
Vitamin E (mg)	5.57	0.03	1.54	0.02	n/a	0.0	0.02	n/a	n/a	n/a	11.62	n/a	n/a	0.01	1.94	n/a	20.76	20.76
Vitamin D (IU)	n/a	49.499	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.499	49.499
Lycopene (mcg)	26551.114	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	26551.114	26551.114
Lutein + zeaxanthin (mcg)	1269.253	0.0	49.766	3.96	n/a	0.835	5.715	n/a	n/a	n/a	0.0	n/a	608.958	10.2	0.0	n/a	1948.687	1948.687
Tocopherol, beta (mg)	0.1	0.03	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.09	n/a	n/a	0.0	0.01	n/a	0.28	0.28
Tocopherol, gamma (mg)	1.24	0.03	0.14	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.67	n/a	n/a	0.0	0.11	n/a	2.19	2.19
Tocopherol, delta (mg)	0.0	0.03	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.04	0.04
Vitamin C (mg)	131.1	5.8	124.6	7.3	n/a	1.6	4.6	n/a	n/a	n/a	0.0	33.6	4.4	25.1	0.0	0.3	338.4	338.4
Thiamin (mg)	0.413	0.22	0.049	0.05	n/a	0.01	0.038	n/a	n/a	n/a	0.0	0.039	0.051	0.102	0.0	0.0	0.972	0.972
Riboflavin (mg)	0.206	1.1	0.088	0.03	n/a	0.006	0.019	n/a	n/a	n/a	0.0	0.039	0.068	0.038	0.0	0.001	1.595	1.595
Niacin (mg)	6.088	9.927	0.956	0.119	n/a	0.037	0.124	n/a	n/a	n/a	0.0	0.7	0.953	1.339	0.0	0.005	20.248	20.248
Pantothenic acid (mg)	0.929	4.125	0.312	0.119	n/a	0.031	0.095	n/a	n/a	n/a	0.0	0.365	0.68	0.383	0.0	0.001	7.041	7.041
Vitamin B-6 (mg)	0.826	0.275	0.283	0.119	n/a	0.065	0.124	n/a	n/a	n/a	0.0	0.138	0.187	0.383	0.0	0.001	2.399	2.399
Folate (mcg)	154.787	43.999	44.887	18.81	n/a	0.157	21.909	n/a	n/a	n/a	0.0	19.732	45.927	20.4	0.0	0.496	371.103	371.103
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.11
Choline (mg)	69.1	47.6	5.5	6.0	n/a	1.2	5.2	n/a	n/a	n/a	0.2	n/a	12.8	15.4	0.0	n/a	163.1	163.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.103	0.11	0.01	0.01	n/a	0.004	0.01	n/a	n/a	n/a	0.0	0.02	0.017	0.038	0.0	0.0	0.321	0.321
Threonine (g)	0.31	0.302	0.039	0.02	n/a	0.008	0.019	n/a	n/a	n/a	0.0	0.069	0.051	0.102	0.0	0.0	0.921	0.921
Isoleucine (g)	0.206	0.22	0.02	0.01	n/a	0.011	0.01	n/a	n/a	n/a	0.0	0.099	0.051	0.102	0.0	0.001	0.729	0.729
Leucine (g)	0.31	0.33	0.039	0.03	n/a	0.016	0.029	n/a	n/a	n/a	0.0	0.158	0.068	0.153	0.0	0.001	1.132	1.132
Lysine (g)	0.31	0.302	0.039	0.04	n/a	0.014	0.029	n/a	n/a	n/a	0.0	0.148	0.051	0.166	0.0	0.001	1.099	1.099
Methionine (g)	0.103	0.082	0.01	0.0	n/a	0.004	0.01	n/a	n/a	n/a	0.0	0.039	0.017	0.038	0.0	0.0	0.304	0.304
Cystine (g)	0.103	0.027	0.02	0.0	n/a	0.004	0.01	n/a	n/a	n/a	0.0	0.03	0.017	0.038	0.0	0.0	0.248	0.248
Phenylalanine (g)	0.722	0.247	0.049	0.03	n/a	0.009	0.019	n/a	n/a	n/a	0.0	0.099	0.051	0.115	0.0	0.0	1.341	1.341
Tyrosine (g)	0.103	0.11	0.01	0.01	n/a	0.004	0.01	n/a	n/a	n/a	0.0	0.069	0.034	0.102	0.0	0.0	0.452	0.452
Valine (g)	0.206	0.632	0.029	0.02	n/a	0.015	0.019	n/a	n/a	n/a	0.0	0.118	0.068	0.153	0.0	0.0	1.262	1.262
Arginine (g)	0.206	0.22	0.039	0.099	n/a	0.033	0.105	n/a	n/a	n/a	0.0	0.118	0.068	0.128	0.0	0.0	1.016	1.016
Histidine (g)	0.103	0.165	0.02	0.01	n/a	0.006	0.01	n/a	n/a	n/a	0.0	0.059	0.017	0.064	0.0	0.0	0.453	0.453
Alanine (g)	0.31	0.55	0.029	0.02	n/a	0.007	0.019	n/a	n/a	n/a	0.0	0.138	0.085	0.077	0.0	0.001	1.235	1.235
Aspartic acid (g)	1.445	0.55	0.273	0.089	n/a	0.026	0.067	n/a	n/a	n/a	0.0	0.326	0.187	0.65	0.0	0.001	3.613	3.613
Glutamic acid (g)	4.437	0.935	0.205	0.257	n/a	0.042	0.171	n/a	n/a	n/a	0.0	0.286	0.289	0.446	0.0	0.001	7.071	7.071
Glycine (g)	0.206	0.247	0.029	0.03	n/a	0.01	0.019	n/a	n/a	n/a	0.0	0.099	0.034	0.077	0.0	0.001	0.752	0.752
Proline (g)	0.206	0.22	0.02	0.01	n/a	0.005	0.019	n/a	n/a	n/a	0.0	0.089	0.034	0.089	0.0	0.001	0.693	0.693
Serine (g)	0.31	0.247	0.049	0.02	n/a	0.01	0.019	n/a	n/a	n/a	0.0	0.109	0.051	0.115	0.0	0.001	0.929	0.929
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.31	0.11	0.029	0.04	n/a	0.005	n/a	n/a	n/a	n/a	11.186	0.079	0.034	0.038	1.864	0.0	13.695	13.695
Phytosterols (mg)	72.234	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	179.01	n/a	n/a	6.375	29.835	n/a	302.304	302.304
Monounsaturated Fat (g)	0.31	0.0	0.0	0.01	n/a	0.001	n/a	n/a	n/a	n/a	59.098	0.03	0.017	0.0	9.85	0.003	69.316	69.316
Polyunsaturated (g)	0.826	0.385	0.068	0.02	n/a	0.013	n/a	n/a	n/a	n/a	8.521	0.168	0.119	0.051	1.42	0.0	11.591	11.591