Receta Herbed Roast Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots with the skin intact
2 x fresh rosemary sprigs
2 x fresh oregano sprigs
2 x fresh thyme sprigs
1/4 lb baby yellow and/or possibly green pattypan squash*
1/4 lb haricots verts* (thin green beans), trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1031.91g 		mushrooms
275.0g 		bell pepper
97.58g 		onion
99.0g 		shallots
0.0g 		garlic
5.22g 		onions
95.26g 		rosemary
0.0g 		oregano
0.0g 		thyme
0.0g 		olive oil
81.0g 		zucchini
98.66g 		carrots
170.1g 		potato
127.5g 		olive oil
13.5g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 9.08 8.5 0.97 1.09 n/a 0.33 0.76 n/a n/a n/a 0.0 2.67 1.09 2.58 0.0 0.01 27.08 27.08
Total Fat (g) 2.06 0.93 0.29 0.1 n/a 0.03 0.08 n/a n/a n/a 81.0 0.39 0.22 0.11 13.5 0.0 98.73 98.73
Carbohydrates (g) 40.45 9.02 5.88 9.25 n/a 1.73 7.19 n/a n/a n/a 0.0 3.07 14.02 22.27 0.0 0.02 112.9 112.9
Ash (g) 5.16 2.34 0.46 0.35 n/a 0.08 0.32 n/a n/a n/a 0.0 1.04 1.07 1.38 0.0 0.01 12.2 12.2
Calories (kcal) 185.744 60.499 30.25 39.6 n/a 7.778 30.482 n/a n/a n/a 716.04 20.718 59.535 98.175 119.34 0.142 1368.303 1368.303
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 19.69 n/a n/a 19.69 19.69
Sucrose (g) 0.0 0.0 0.0 0.98 n/a n/a 0.69 n/a n/a n/a n/a n/a 4.63 0.22 n/a n/a 6.51 6.51
Glucose (dextrose) (g) 12.9 4.07 1.89 1.95 n/a n/a 2.15 n/a n/a n/a n/a n/a 1.77 0.42 n/a n/a 25.15 25.15
Fructose (g) 14.14 0.47 2.21 1.28 n/a n/a 1.92 n/a n/a n/a n/a n/a 1.7 0.34 n/a n/a 22.06 22.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 975.16 254.18 89.98 88.22 n/a 3.06 86.91 n/a n/a n/a 0.0 91.49 153.69 101.16 0.0 0.28 1844.12 1844.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.14 4.54 4.1 4.2 n/a 0.05 4.78 n/a n/a n/a 0.0 n/a 8.1 0.99 0.0 n/a 53.9 53.9
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 2.7 2.0 1.7 n/a 0.1 0.9 n/a n/a n/a 0.0 1.1 4.9 2.8 0.0 0.0 28.7 28.7
Calcium (mg) 103.191 8.25 6.831 22.77 n/a 9.448 19.051 n/a n/a n/a 0.81 20.718 54.432 15.3 0.135 0.687 261.624 261.624
Iron (mg) 2.79 1.37 0.42 0.21 n/a 0.09 0.25 n/a n/a n/a 0.45 0.78 1.51 0.99 0.08 0.02 8.96 8.96
Magnesium (mg) 113.51 24.75 11.71 9.9 n/a 1.305 8.573 n/a n/a n/a 0.0 32.557 17.01 29.325 0.0 0.182 248.821 248.821
Phosphorus (mg) 247.659 236.496 25.371 28.71 n/a 7.987 25.719 n/a n/a n/a 0.0 91.752 47.628 72.675 0.0 0.218 784.214 784.214
Potassium (mg) 2445.633 874.484 205.894 144.54 n/a 20.932 113.355 n/a n/a n/a 0.81 452.84 403.137 536.775 0.135 2.438 5200.973 5200.973
Sodium (mg) 51.596 13.75 3.903 3.96 n/a 0.887 7.62 n/a n/a n/a 1.62 2.96 132.678 7.65 0.27 0.202 227.096 227.096
Zinc (mg) 1.75 1.43 0.24 0.17 n/a 0.06 0.12 n/a n/a n/a 0.0 0.82 0.29 0.37 0.0 0.0 5.26 5.26
Copper (mg) 0.619 0.88 0.02 0.04 n/a 0.016 0.057 n/a n/a n/a 0.0 0.099 0.17 0.14 0.0 0.0 2.041 2.041
Manganese (mg) 1.135 0.137 0.107 0.129 n/a 0.087 0.076 n/a n/a n/a 0.0 0.197 0.255 0.191 0.0 0.004 2.32 2.32
Selenium (mcg) 0.0 25.6 0.1 0.5 n/a 0.7 0.5 n/a n/a n/a 0.0 0.3 1.5 0.4 0.0 n/a 29.6 29.6
Vitamin A, IU (IU) 8595.833 0.0 3055.23 1.98 n/a 0.47 0.953 n/a n/a n/a 0.0 483.424 23456.79 2.55 0.0 25.5 35622.729 35622.729
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 433.403 0.0 153.201 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 24.665 1173.69 0.0 0.0 1.275 1786.234 1786.234
Beta Carotene (mcg) 4633.288 0.0 1584.699 0.99 n/a 0.261 0.953 n/a n/a n/a 0.0 n/a 10871.091 1.275 0.0 n/a 17092.557 17092.557
Vitamin E (mg) 5.57 0.03 1.54 0.02 n/a 0.0 0.02 n/a n/a n/a 11.62 n/a n/a 0.01 1.94 n/a 20.76 20.76
Vitamin D (IU) n/a 49.499 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.499 49.499
Lycopene (mcg) 26551.114 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 26551.114 26551.114
Lutein + zeaxanthin (mcg) 1269.253 0.0 49.766 3.96 n/a 0.835 5.715 n/a n/a n/a 0.0 n/a 608.958 10.2 0.0 n/a 1948.687 1948.687
Tocopherol, beta (mg) 0.1 0.03 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.0 0.01 n/a 0.28 0.28
Tocopherol, gamma (mg) 1.24 0.03 0.14 0.0 n/a n/a 0.0 n/a n/a n/a 0.67 n/a n/a 0.0 0.11 n/a 2.19 2.19
Tocopherol, delta (mg) 0.0 0.03 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 131.1 5.8 124.6 7.3 n/a 1.6 4.6 n/a n/a n/a 0.0 33.6 4.4 25.1 0.0 0.3 338.4 338.4
Thiamin (mg) 0.413 0.22 0.049 0.05 n/a 0.01 0.038 n/a n/a n/a 0.0 0.039 0.051 0.102 0.0 0.0 0.972 0.972
Riboflavin (mg) 0.206 1.1 0.088 0.03 n/a 0.006 0.019 n/a n/a n/a 0.0 0.039 0.068 0.038 0.0 0.001 1.595 1.595
Niacin (mg) 6.088 9.927 0.956 0.119 n/a 0.037 0.124 n/a n/a n/a 0.0 0.7 0.953 1.339 0.0 0.005 20.248 20.248
Pantothenic acid (mg) 0.929 4.125 0.312 0.119 n/a 0.031 0.095 n/a n/a n/a 0.0 0.365 0.68 0.383 0.0 0.001 7.041 7.041
Vitamin B-6 (mg) 0.826 0.275 0.283 0.119 n/a 0.065 0.124 n/a n/a n/a 0.0 0.138 0.187 0.383 0.0 0.001 2.399 2.399
Folate (mcg) 154.787 43.999 44.887 18.81 n/a 0.157 21.909 n/a n/a n/a 0.0 19.732 45.927 20.4 0.0 0.496 371.103 371.103
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 69.1 47.6 5.5 6.0 n/a 1.2 5.2 n/a n/a n/a 0.2 n/a 12.8 15.4 0.0 n/a 163.1 163.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.11 0.01 0.01 n/a 0.004 0.01 n/a n/a n/a 0.0 0.02 0.017 0.038 0.0 0.0 0.321 0.321
Threonine (g) 0.31 0.302 0.039 0.02 n/a 0.008 0.019 n/a n/a n/a 0.0 0.069 0.051 0.102 0.0 0.0 0.921 0.921
Isoleucine (g) 0.206 0.22 0.02 0.01 n/a 0.011 0.01 n/a n/a n/a 0.0 0.099 0.051 0.102 0.0 0.001 0.729 0.729
Leucine (g) 0.31 0.33 0.039 0.03 n/a 0.016 0.029 n/a n/a n/a 0.0 0.158 0.068 0.153 0.0 0.001 1.132 1.132
Lysine (g) 0.31 0.302 0.039 0.04 n/a 0.014 0.029 n/a n/a n/a 0.0 0.148 0.051 0.166 0.0 0.001 1.099 1.099
Methionine (g) 0.103 0.082 0.01 0.0 n/a 0.004 0.01 n/a n/a n/a 0.0 0.039 0.017 0.038 0.0 0.0 0.304 0.304
Cystine (g) 0.103 0.027 0.02 0.0 n/a 0.004 0.01 n/a n/a n/a 0.0 0.03 0.017 0.038 0.0 0.0 0.248 0.248
Phenylalanine (g) 0.722 0.247 0.049 0.03 n/a 0.009 0.019 n/a n/a n/a 0.0 0.099 0.051 0.115 0.0 0.0 1.341 1.341
Tyrosine (g) 0.103 0.11 0.01 0.01 n/a 0.004 0.01 n/a n/a n/a 0.0 0.069 0.034 0.102 0.0 0.0 0.452 0.452
Valine (g) 0.206 0.632 0.029 0.02 n/a 0.015 0.019 n/a n/a n/a 0.0 0.118 0.068 0.153 0.0 0.0 1.262 1.262
Arginine (g) 0.206 0.22 0.039 0.099 n/a 0.033 0.105 n/a n/a n/a 0.0 0.118 0.068 0.128 0.0 0.0 1.016 1.016
Histidine (g) 0.103 0.165 0.02 0.01 n/a 0.006 0.01 n/a n/a n/a 0.0 0.059 0.017 0.064 0.0 0.0 0.453 0.453
Alanine (g) 0.31 0.55 0.029 0.02 n/a 0.007 0.019 n/a n/a n/a 0.0 0.138 0.085 0.077 0.0 0.001 1.235 1.235
Aspartic acid (g) 1.445 0.55 0.273 0.089 n/a 0.026 0.067 n/a n/a n/a 0.0 0.326 0.187 0.65 0.0 0.001 3.613 3.613
Glutamic acid (g) 4.437 0.935 0.205 0.257 n/a 0.042 0.171 n/a n/a n/a 0.0 0.286 0.289 0.446 0.0 0.001 7.071 7.071
Glycine (g) 0.206 0.247 0.029 0.03 n/a 0.01 0.019 n/a n/a n/a 0.0 0.099 0.034 0.077 0.0 0.001 0.752 0.752
Proline (g) 0.206 0.22 0.02 0.01 n/a 0.005 0.019 n/a n/a n/a 0.0 0.089 0.034 0.089 0.0 0.001 0.693 0.693
Serine (g) 0.31 0.247 0.049 0.02 n/a 0.01 0.019 n/a n/a n/a 0.0 0.109 0.051 0.115 0.0 0.001 0.929 0.929
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.11 0.029 0.04 n/a 0.005 n/a n/a n/a n/a 11.186 0.079 0.034 0.038 1.864 0.0 13.695 13.695
Phytosterols (mg) 72.234 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 179.01 n/a n/a 6.375 29.835 n/a 302.304 302.304
Monounsaturated Fat (g) 0.31 0.0 0.0 0.01 n/a 0.001 n/a n/a n/a n/a 59.098 0.03 0.017 0.0 9.85 0.003 69.316 69.316
Polyunsaturated (g) 0.826 0.385 0.068 0.02 n/a 0.013 n/a n/a n/a n/a 8.521 0.168 0.119 0.051 1.42 0.0 11.591 11.591