Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Dijon-style mustard
1 lrg garlic clove chopped and mashed to a paste with 1/4teaspoon salt
2 1/2 lb small red or possibly white potatoes cooked in boiling salted water for 10 min, liquid removed, and halved (about 40)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.3g 		thyme
1.63g 		soy sauce
24.0g 		wine
59.0g 		olive oil
54.0g 		onions
816.46g 		carrots
128.16g 		wine
235.2g 		beef broth
480.0g 		butter
28.4g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 1.51 0.04 0.0 8.98 1.19 0.16 5.47 0.24 2.42 20.27 20.27
Total Fat (g) 0.5 0.03 0.01 0.0 54.0 0.82 0.31 0.0 1.06 23.04 0.23 79.98 79.98
Carbohydrates (g) 2.11 0.4 1.83 1.6 0.0 76.26 12.28 6.14 0.19 0.02 17.89 118.71 118.71
Ash (g) 0.22 0.05 3.67 0.14 0.0 2.86 1.24 0.66 5.04 0.01 0.11 14.0 14.0
Calories (kcal) 10.923 1.648 12.72 48.97 477.36 326.585 52.546 199.92 33.6 203.628 85.322 1453.221 1453.221
Starch (g) n/a n/a n/a n/a n/a 0.0 1.83 n/a n/a n/a n/a 1.83 1.83
Sucrose (g) n/a n/a n/a n/a n/a 8.08 4.6 n/a n/a n/a n/a 12.68 12.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 16.08 0.76 n/a n/a n/a n/a 16.84 16.84
Fructose (g) n/a n/a n/a n/a n/a 10.53 0.7 n/a n/a n/a n/a 11.24 11.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 6.1 0.0 0.0 0.0 24.9 0.0 0.0 0.0 31.1 31.1
Water (g) 0.31 1.06 16.98 51.08 0.0 727.55 113.15 203.42 468.24 5.09 2.79 1589.69 1589.69
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.41 0.47 0.0 34.62 6.07 1.46 0.0 0.02 0.06 43.11 43.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.2 0.0 0.0 13.9 3.6 0.0 0.0 0.0 0.6 19.9 19.9
Calcium (mg) 42.24 6.61 4.56 4.72 0.54 187.786 42.293 18.816 28.8 6.816 3.516 346.697 346.697
Iron (mg) 0.97 0.28 0.46 0.22 0.3 1.71 0.38 1.08 0.82 0.01 1.09 7.32 7.32
Magnesium (mg) 7.26 2.611 10.32 6.49 0.0 81.646 15.379 28.224 9.6 0.568 5.157 167.255 167.255
Phosphorus (mg) 2.31 1.73 30.0 11.8 0.0 236.774 44.856 54.096 62.4 6.816 25.315 476.097 476.097
Potassium (mg) 31.515 9.939 52.08 58.41 0.54 1192.035 410.112 298.704 259.2 6.816 25.081 2344.431 2344.431
Sodium (mg) 1.65 0.147 1352.88 2.95 1.08 32.658 88.43 9.408 1564.8 3.124 0.469 3057.597 3057.597
Zinc (mg) 0.11 0.03 0.12 0.08 0.0 1.39 0.31 0.33 0.0 0.03 0.16 2.55 2.55
Copper (mg) 0.018 0.009 0.024 0.006 0.0 0.327 0.064 0.024 0.0 0.006 0.033 0.51 0.51
Manganese (mg) 0.062 0.028 0.101 0.071 0.0 1.061 0.179 0.306 0.048 0.0 0.159 2.015 2.015
Selenium (mcg) 0.2 n/a 0.1 0.1 0.0 4.1 0.1 0.5 3.4 0.3 7.9 16.7 16.7
Vitamin A, IU (IU) 103.224 77.536 0.0 0.0 0.0 16.329 21410.41 4.704 0.0 709.716 0.0 22321.919 22321.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 5.148 3.884 0.0 0.0 0.0 0.0 1070.136 0.0 0.0 194.256 0.0 1273.424 1273.424
Beta Carotene (mcg) n/a 46.528 0.0 0.0 0.0 8.165 10618.056 2.352 0.0 44.872 0.0 10719.973 10719.973
Vitamin E (mg) n/a n/a 0.0 0.0 7.75 0.16 0.85 0.0 0.0 0.66 0.01 9.43 9.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.282 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 32.658 328.09 14.112 0.0 0.0 4.219 379.079 379.079
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 0.0 0.01 n/a n/a 0.0 0.02 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 0.0 0.0 n/a n/a 0.0 0.09 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 2.6 0.0 0.0 0.0 60.4 7.6 0.0 0.0 0.0 0.0 72.6 72.6
Thiamin (mg) 0.017 0.001 0.007 0.006 0.0 0.408 0.09 0.024 0.0 0.003 0.185 0.74 0.74
Riboflavin (mg) 0.014 0.008 0.041 0.012 0.0 0.245 0.077 0.071 0.096 0.009 0.115 0.686 0.686
Niacin (mg) 0.033 0.03 0.528 0.1 0.0 0.98 1.256 0.517 3.744 0.011 1.383 8.582 8.582
Pantothenic acid (mg) n/a 0.007 0.072 0.024 0.0 0.98 0.346 0.071 0.096 0.031 0.103 1.729 1.729
Vitamin B-6 (mg) 0.057 0.006 0.036 0.03 0.0 0.98 0.179 0.141 0.048 0.0 0.009 1.486 1.486
Folate (mcg) 10.131 0.734 3.36 0.59 0.0 155.128 24.35 2.352 9.6 0.852 42.895 249.993 249.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.05 0.0 0.38 0.38
Choline (mg) n/a n/a 4.4 3.0 0.2 49.8 11.3 13.4 13.9 5.3 2.4 103.7 103.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) n/a 0.002 0.022 n/a 0.0 0.082 0.013 n/a n/a 0.003 0.03 0.151 0.151
Threonine (g) n/a 0.002 0.06 n/a 0.0 0.163 0.244 n/a n/a 0.011 0.066 0.546 0.546
Isoleucine (g) n/a 0.005 0.072 n/a 0.0 0.082 0.103 n/a n/a 0.014 0.084 0.359 0.359
Leucine (g) n/a 0.004 0.12 n/a 0.0 0.245 0.128 n/a n/a 0.023 0.166 0.686 0.686
Lysine (g) n/a 0.002 0.086 n/a 0.0 0.327 0.128 n/a n/a 0.02 0.054 0.617 0.617
Methionine (g) n/a n/a 0.022 n/a 0.0 0.0 0.026 n/a n/a 0.006 0.042 0.095 0.095
Cystine (g) n/a n/a 0.026 n/a 0.0 0.0 0.103 n/a n/a 0.003 0.052 0.183 0.183
Phenylalanine (g) n/a n/a 0.079 n/a 0.0 0.245 0.077 n/a n/a 0.011 0.122 0.534 0.534
Tyrosine (g) n/a n/a 0.055 n/a 0.0 0.082 0.051 n/a n/a 0.011 0.073 0.272 0.272
Valine (g) n/a 0.005 0.074 n/a 0.0 0.163 0.09 n/a n/a 0.017 0.098 0.448 0.448
Arginine (g) n/a n/a 0.103 n/a 0.0 0.816 0.115 n/a n/a 0.009 0.098 1.142 1.142
Histidine (g) n/a n/a 0.038 n/a 0.0 0.082 0.051 n/a n/a 0.006 0.054 0.231 0.231
Alanine (g) n/a n/a 0.067 n/a 0.0 0.163 0.141 n/a n/a 0.009 0.077 0.457 0.457
Aspartic acid (g) n/a n/a 0.161 n/a 0.0 0.735 0.244 n/a n/a 0.017 0.103 1.259 1.259
Glutamic acid (g) n/a n/a 0.355 n/a 0.0 2.123 0.474 n/a n/a 0.051 0.816 3.819 3.819
Glycine (g) n/a n/a 0.067 n/a 0.0 0.245 0.064 n/a n/a 0.006 0.087 0.469 0.469
Proline (g) n/a n/a 0.11 n/a 0.0 0.082 0.064 n/a n/a 0.023 0.281 0.56 0.56
Serine (g) n/a n/a 0.086 n/a 0.0 0.163 0.064 n/a n/a 0.014 0.122 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.008 0.002 0.0 7.457 0.327 0.051 0.0 0.528 14.589 0.038 23.243 23.243
Phytosterols (mg) 1.914 n/a n/a n/a 119.34 122.469 n/a n/a n/a n/a n/a 243.723 243.723
Monounsaturated Fat (g) 0.099 0.001 0.002 0.0 39.398 0.082 0.013 0.0 0.432 5.97 0.021 46.019 46.019
Polyunsaturated (g) 0.077 0.009 0.005 0.0 5.681 0.163 0.154 0.0 0.048 0.863 0.096 7.096 7.096