Receta Herbed Roasted Corn On The Cob - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corn
48.6g 		butter
28.38g 		oregano
0.13g 		basil
0.14g 		sage
0.09g 		salt
0.75g 		pepper
0.13g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.24 0.01 0.0 0.01 0.0 0.01 0.03 1.88 7.52
Total Fat (g) 0.57 23.01 0.01 0.0 0.01 0.0 0.0 0.0 23.62 94.48
Carbohydrates (g) 9.24 0.02 0.08 0.0 0.05 0.0 0.09 0.13 9.61 38.44
Ash (g) 0.3 0.6 0.01 0.0 0.01 0.75 0.01 0.01 1.68 6.72
Calories (kcal) 41.796 203.449 0.383 0.032 0.276 0.0 0.338 0.581 246.854 987.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) 0.24 n/a 0.0 0.0 n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.23 n/a 0.0 0.0 n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.92 4.5 0.01 0.13 0.01 0.0 0.01 0.01 41.59 166.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.02 0.01 0.0 0.0 0.0 0.0 0.04 1.63 6.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.972 6.81 1.97 0.249 1.446 0.18 0.579 0.14 12.346 49.384
Iron (mg) 0.25 0.01 0.06 0.0 0.02 0.0 0.04 0.0 0.39 1.56
Magnesium (mg) 17.982 0.568 0.338 0.09 0.375 0.008 0.257 0.102 19.718 78.872
Phosphorus (mg) 43.254 6.81 0.25 0.079 0.08 0.0 0.229 0.73 51.431 205.724
Potassium (mg) 131.22 6.81 2.086 0.415 0.936 0.06 1.668 1.927 145.123 580.492
Sodium (mg) 7.29 163.44 0.019 0.006 0.01 290.685 0.058 0.046 461.553 1846.212
Zinc (mg) 0.22 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.024 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.029 0.116
Manganese (mg) 0.078 0.0 0.006 0.002 0.003 0.001 0.007 0.001 0.097 0.388
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 90.882 709.091 8.629 7.427 5.163 0.0 0.396 0.0 821.588 3286.352
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 4.374 194.085 0.431 0.372 0.258 0.0 0.02 0.0 199.54 798.16
Beta Carotene (mcg) 22.842 44.833 5.14 4.424 3.049 0.0 0.207 0.0 80.495 321.98
Vitamin E (mg) 0.03 0.66 0.02 0.0 0.01 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 312.984 0.0 1.078 7.955 0.754 0.0 0.272 0.0 323.043 1292.172
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.02 0.0 n/a n/a 0.01 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.097 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.102 0.408
Riboflavin (mg) 0.029 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.156
Niacin (mg) 0.826 0.011 0.008 0.001 0.005 0.0 0.002 0.001 0.854 3.416
Pantothenic acid (mg) 0.369 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.401 1.604
Vitamin B-6 (mg) 0.029 0.0 0.002 0.0 0.002 0.0 0.0 0.005 0.039 0.156
Folate (mcg) 22.356 0.851 0.343 0.096 0.24 0.0 0.013 0.004 23.902 95.608
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 11.2 5.3 0.0 0.0 0.0 0.0 0.0 0.1 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.013 0.052
Threonine (g) 0.063 0.011 n/a 0.0 n/a 0.0 n/a 0.001 0.075 0.3
Isoleucine (g) 0.063 0.014 n/a 0.0 n/a 0.0 n/a 0.001 0.079 0.316
Leucine (g) 0.17 0.023 n/a 0.0 n/a 0.0 n/a 0.002 0.195 0.78
Lysine (g) 0.068 0.02 n/a 0.0 n/a 0.0 n/a 0.001 0.089 0.356
Methionine (g) 0.034 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.04 0.16
Cystine (g) 0.015 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.018 0.072
Phenylalanine (g) 0.073 0.011 n/a 0.0 n/a 0.0 n/a 0.001 0.085 0.34
Tyrosine (g) 0.058 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.28
Valine (g) 0.092 0.017 n/a 0.0 n/a 0.0 n/a 0.001 0.111 0.444
Arginine (g) 0.063 0.009 n/a 0.0 n/a 0.0 n/a 0.003 0.075 0.3
Histidine (g) 0.044 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.05 0.2
Alanine (g) 0.146 0.009 n/a 0.0 n/a 0.0 n/a 0.001 0.155 0.62
Aspartic acid (g) 0.117 0.017 n/a 0.0 n/a 0.0 n/a 0.002 0.136 0.544
Glutamic acid (g) 0.311 0.051 n/a 0.0 n/a 0.0 n/a 0.004 0.366 1.464
Glycine (g) 0.063 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.07 0.28
Proline (g) 0.141 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.164 0.656
Serine (g) 0.073 0.014 n/a 0.0 n/a 0.0 n/a 0.001 0.088 0.352
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 14.576 0.003 0.0 0.006 0.0 0.001 0.0 14.675 58.7
Phytosterols (mg) n/a n/a 0.254 n/a 0.214 0.0 0.122 0.014 0.603 2.412
Monounsaturated Fat (g) 0.17 5.964 0.001 0.0 0.002 0.0 0.001 0.0 6.138 24.552
Polyunsaturated (g) 0.272 0.863 0.007 0.001 0.002 0.0 0.001 0.001 1.146 4.584