Receta Herbed Rye Berry Timbales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped garlic Safflower oil -- for coating Ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		berries
12.96g 		celery
3.75g 		onion
2.25g 		tomatoes
16.95g 		dill
0.13g 		sage
0.02g 		cilantro
0.04g 		soy
1.45g 		egg --
5.5g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.02 0.15 0.02 0.0 0.0 0.51 0.69 1.83 3.44 27.52
Total Fat (g) 0.06 0.01 0.0 0.03 0.02 0.0 0.0 0.37 0.55 1.41 2.46 19.68
Carbohydrates (g) 1.25 0.11 0.21 0.66 0.07 0.01 0.0 0.49 0.04 0.27 3.12 24.96
Ash (g) 0.05 0.03 0.01 0.08 0.01 0.0 0.0 n/a 0.05 n/a 0.23 1.84
Calories (kcal) 5.573 0.599 0.9 3.051 0.4 0.071 0.008 6.847 7.865 21.329 46.643 373.144
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.32
Glucose (dextrose) (g) 0.3 0.02 0.04 0.21 n/a n/a n/a n/a 0.01 n/a 0.59 4.72
Fructose (g) 0.31 0.02 0.03 0.23 n/a n/a n/a n/a 0.01 n/a 0.6 4.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.42 3.57 2.0 16.02 0.01 0.0 0.03 0.03 4.17 3.28 40.55 324.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.07 0.1 0.45 n/a 0.0 0.0 0.06 0.04 0.04 1.39 11.12
Galactose (g) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.3 10.4
Calcium (mg) 3.758 1.498 0.518 1.695 1.99 0.372 0.023 2.006 2.915 51.627 66.402 531.216
Iron (mg) 0.08 0.01 0.0 0.05 0.02 0.01 0.0 0.06 0.1 0.02 0.34 2.72
Magnesium (mg) 2.592 0.412 0.225 1.864 0.336 0.096 0.009 2.108 0.66 1.836 10.139 81.112
Phosphorus (mg) 2.851 0.899 0.653 4.068 0.364 0.02 0.017 5.277 10.505 37.008 61.661 493.288
Potassium (mg) 20.995 9.739 3.285 40.169 1.557 0.241 0.183 21.37 7.37 6.709 111.617 892.936
Sodium (mg) 0.13 2.997 0.09 0.847 0.026 0.002 0.016 2.37 7.7 37.29 51.468 411.744
Zinc (mg) 0.07 0.0 0.0 0.03 0.01 0.0 0.0 0.05 0.06 0.22 0.44 3.52
Copper (mg) 0.022 0.001 0.001 0.01 0.001 0.0 0.0 0.012 0.006 0.002 0.056 0.448
Manganese (mg) 0.084 0.004 0.003 0.019 0.002 0.001 0.0 n/a 0.002 n/a 0.115 0.92
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 1.2 3.3 26.4
Vitamin A, IU (IU) 27.734 16.819 0.045 141.183 0.07 1.328 2.366 n/a 26.785 n/a 216.329 1730.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 11.018 18.663 149.304
Vitamin A, RAE (mcg_RAE) 1.426 0.824 0.0 7.118 0.004 0.066 0.118 0.145 7.7 11.3 28.702 229.616
Beta Carotene (mcg) 16.589 10.114 0.023 76.1 n/a 0.784 1.378 1.745 0.55 3.602 110.883 887.064
Vitamin E (mg) 0.15 0.01 0.0 0.09 n/a 0.0 0.0 0.01 0.05 0.03 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 436.091 n/a 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 15.293 10.601 0.09 20.847 n/a 0.194 0.303 0.0 18.205 0.0 65.533 524.264
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 n/a 0.22 1.76
Tocopherol, delta (mg) 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Vitamin C (mg) 2.7 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.003 0.001 0.001 0.007 0.001 0.0 0.0 0.001 0.004 0.007 0.024 0.192
Riboflavin (mg) 0.004 0.002 0.001 0.003 0.0 0.0 0.0 0.002 0.026 0.023 0.063 0.504
Niacin (mg) 0.084 0.012 0.003 0.1 0.004 0.001 0.0 0.02 0.004 0.008 0.237 1.896
Pantothenic acid (mg) 0.036 0.009 0.003 0.015 n/a n/a 0.0 n/a 0.079 n/a 0.143 1.144
Vitamin B-6 (mg) 0.004 0.003 0.003 0.014 0.0 0.001 0.0 0.003 0.008 0.006 0.04 0.32
Folate (mcg) 3.24 1.348 0.428 2.542 0.013 0.062 0.022 3.067 2.585 0.706 14.013 112.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.23 1.84
Choline (mg) 1.1 0.2 0.1 1.1 n/a 0.0 0.0 1.8 13.8 1.0 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.009 n/a 0.012 0.096
Threonine (g) n/a 0.001 0.0 0.005 0.001 n/a n/a n/a 0.031 n/a 0.038 0.304
Isoleucine (g) n/a 0.001 0.0 0.003 0.001 n/a n/a n/a 0.037 n/a 0.042 0.336
Leucine (g) n/a 0.001 0.001 0.005 0.001 n/a n/a n/a 0.06 n/a 0.068 0.544
Lysine (g) n/a 0.001 0.001 0.005 0.001 n/a n/a n/a 0.05 n/a 0.059 0.472
Methionine (g) n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.021 n/a 0.023 0.184
Cystine (g) n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.015 n/a 0.017 0.136
Phenylalanine (g) n/a 0.001 0.001 0.012 0.001 n/a n/a n/a 0.037 n/a 0.052 0.416
Tyrosine (g) n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.028 n/a 0.03 0.24
Valine (g) n/a 0.001 0.0 0.003 0.001 n/a n/a n/a 0.047 n/a 0.054 0.432
Arginine (g) n/a 0.001 0.002 0.003 0.002 n/a n/a n/a 0.045 n/a 0.053 0.424
Histidine (g) n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.017 n/a 0.02 0.16
Alanine (g) n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.041 n/a 0.047 0.376
Aspartic acid (g) n/a 0.004 0.002 0.024 n/a n/a n/a n/a 0.073 n/a 0.103 0.824
Glutamic acid (g) n/a 0.003 0.006 0.073 n/a n/a n/a n/a 0.092 n/a 0.175 1.4
Glycine (g) n/a 0.001 0.001 0.003 n/a n/a n/a n/a 0.024 n/a 0.028 0.224
Proline (g) n/a 0.001 0.0 0.003 n/a n/a n/a n/a 0.028 n/a 0.032 0.256
Serine (g) n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.053 n/a 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 3.814 27.079 216.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.005 0.001 0.002 0.0 0.053 0.171 0.768 1.004 8.032
Phytosterols (mg) n/a 0.225 0.338 1.186 0.163 0.055 0.002 n/a n/a n/a 1.968 15.744
Monounsaturated Fat (g) 0.006 0.001 0.0 0.005 0.012 0.0 0.0 0.082 0.21 0.343 0.659 5.272
Polyunsaturated (g) 0.036 0.003 0.0 0.014 0.001 0.0 0.0 0.208 0.075 0.036 0.374 2.992