Receta Herbed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 4.5g	wine vinegar 2.5g	rosemary 1.65g	salt 1.5g	salmon fillets 198.0g	lemon 46.11g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.08	0.0	40.43	0.51	41.02	164.08
Total Fat (g)	4.5	0.0	0.25	0.0	26.57	0.14	31.46	125.84
Carbohydrates (g)	0.0	0.01	1.06	0.0	0.0	4.3	5.36	21.44
Ash (g)	0.0	0.0	0.11	1.5	2.24	0.14	3.98	15.92
Calories (kcal)	39.78	0.475	5.462	0.0	411.84	13.372	470.928	1883.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	2.36	0.15	0.0	128.48	41.03	172.03	688.12
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	n/a	1.15	1.15	4.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	1.3	2.0	8.0
Calcium (mg)	0.045	0.15	21.12	0.36	17.82	11.989	51.484	205.936
Iron (mg)	0.03	0.01	0.48	0.0	0.67	0.28	1.47	5.88
Magnesium (mg)	0.0	0.1	3.63	0.015	53.46	3.689	60.894	243.576
Phosphorus (mg)	0.0	0.2	1.155	0.0	475.2	7.378	483.933	1935.732
Potassium (mg)	0.045	0.975	15.758	0.12	718.74	63.632	799.269	3197.076
Sodium (mg)	0.09	0.2	0.825	581.37	116.82	0.922	700.227	2800.908
Zinc (mg)	0.0	0.0	0.05	0.0	0.71	0.03	0.8	3.2
Copper (mg)	0.0	0.0	0.009	0.0	0.099	0.018	0.127	0.508
Manganese (mg)	0.0	0.001	0.031	0.002	0.02	0.014	0.067	0.268
Selenium (mcg)	0.0	n/a	0.1	0.0	47.5	0.2	47.8	191.2
Vitamin A, IU (IU)	0.0	0.0	51.612	0.0	99.0	10.144	160.756	643.024
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.574	0.0	n/a	0.461	3.035	12.14
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	n/a	1.383	1.383	5.532
Vitamin E (mg)	0.65	n/a	n/a	0.0	7.03	0.07	7.74	30.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	5.072	5.072	20.288
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.59	n/a	0.63	2.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.1	n/a	0.1	0.4
Vitamin C (mg)	0.0	0.0	1.0	0.0	7.7	24.4	33.2	132.8
Thiamin (mg)	0.0	n/a	0.008	0.0	0.416	0.018	0.443	1.772
Riboflavin (mg)	0.0	n/a	0.007	0.0	0.317	0.009	0.333	1.332
Niacin (mg)	0.0	n/a	0.017	0.0	17.167	0.046	17.229	68.916
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	3.069	0.088	3.157	12.628
Vitamin B-6 (mg)	0.0	n/a	0.029	0.0	1.267	0.037	1.333	5.332
Folate (mcg)	0.0	n/a	5.066	0.0	51.48	5.072	61.618	246.472
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	6.4	0.0	6.4	25.6
Choline (mg)	0.0	n/a	n/a	0.0	155.4	2.4	157.8	631.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.416	n/a	0.416	1.664
Threonine (g)	0.0	n/a	n/a	0.0	1.703	n/a	1.703	6.812
Isoleucine (g)	0.0	n/a	n/a	0.0	1.921	n/a	1.921	7.684
Leucine (g)	0.0	n/a	n/a	0.0	3.208	n/a	3.208	12.832
Lysine (g)	0.0	n/a	n/a	0.0	3.703	n/a	3.703	14.812
Methionine (g)	0.0	n/a	n/a	0.0	1.247	n/a	1.247	4.988
Cystine (g)	0.0	n/a	n/a	0.0	0.436	n/a	0.436	1.744
Phenylalanine (g)	0.0	n/a	n/a	0.0	1.683	n/a	1.683	6.732
Tyrosine (g)	0.0	n/a	n/a	0.0	1.505	n/a	1.505	6.02
Valine (g)	0.0	n/a	n/a	0.0	2.198	n/a	2.198	8.792
Arginine (g)	0.0	n/a	n/a	0.0	2.416	n/a	2.416	9.664
Histidine (g)	0.0	n/a	n/a	0.0	1.089	n/a	1.089	4.356
Alanine (g)	0.0	n/a	n/a	0.0	2.515	n/a	2.515	10.06
Aspartic acid (g)	0.0	n/a	n/a	0.0	4.019	n/a	4.019	16.076
Glutamic acid (g)	0.0	n/a	n/a	0.0	5.603	n/a	5.603	22.412
Glycine (g)	0.0	n/a	n/a	0.0	1.901	n/a	1.901	7.604
Proline (g)	0.0	n/a	n/a	0.0	1.426	n/a	1.426	5.704
Serine (g)	0.0	n/a	n/a	0.0	1.782	n/a	1.782	7.128
Cholesterol (mg)	0.0	n/a	0.0	0.0	108.9	0.0	108.9	435.6
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.0	0.122	0.0	6.039	0.018	6.8	27.2
Phytosterols (mg)	9.945	n/a	0.957	0.0	n/a	n/a	10.902	43.608
Monounsaturated Fat (g)	3.283	n/a	0.05	0.0	7.465	0.005	10.802	43.208
Polyunsaturated (g)	0.473	n/a	0.039	0.0	7.702	0.041	8.256	33.024