Receta Herbed Shake And Baked Cornish Hen - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornish hens
128.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 21.97 | 21.97 | 87.88 |
| Total Fat (g) | 17.96 | 17.96 | 71.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.02 | 1.02 | 4.08 |
| Calories (kcal) | 256.2 | 256.2 | 1024.8 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.34 | 87.34 | 349.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 14.091 | 14.091 | 56.364 |
| Iron (mg) | 1.0 | 1.0 | 4.0 |
| Magnesium (mg) | 23.058 | 23.058 | 92.232 |
| Phosphorus (mg) | 179.34 | 179.34 | 717.36 |
| Potassium (mg) | 302.316 | 302.316 | 1209.264 |
| Sodium (mg) | 78.141 | 78.141 | 312.564 |
| Zinc (mg) | 1.47 | 1.47 | 5.88 |
| Copper (mg) | 0.064 | 0.064 | 0.256 |
| Manganese (mg) | 0.026 | 0.026 | 0.104 |
| Selenium (mcg) | 15.1 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 138.348 | 138.348 | 553.392 |
| Retinol (mcg) | 40.992 | 40.992 | 163.968 |
| Vitamin A, RAE (mcg_RAE) | 40.992 | 40.992 | 163.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.36 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.09 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.218 | 0.218 | 0.872 |
| Niacin (mg) | 7.276 | 7.276 | 29.104 |
| Pantothenic acid (mg) | 0.781 | 0.781 | 3.124 |
| Vitamin B-6 (mg) | 0.384 | 0.384 | 1.536 |
| Folate (mcg) | 3.843 | 3.843 | 15.372 |
| Vitamin B-12 (mcg) | 0.42 | 0.42 | 1.68 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | 0.243 | 0.972 |
| Threonine (g) | 0.91 | 0.91 | 3.64 |
| Isoleucine (g) | 1.089 | 1.089 | 4.356 |
| Leucine (g) | 1.588 | 1.588 | 6.352 |
| Lysine (g) | 1.781 | 1.781 | 7.124 |
| Methionine (g) | 0.576 | 0.576 | 2.304 |
| Cystine (g) | 0.295 | 0.295 | 1.18 |
| Phenylalanine (g) | 0.845 | 0.845 | 3.38 |
| Tyrosine (g) | 0.705 | 0.705 | 2.82 |
| Valine (g) | 1.063 | 1.063 | 4.252 |
| Arginine (g) | 1.383 | 1.383 | 5.532 |
| Histidine (g) | 0.641 | 0.641 | 2.564 |
| Alanine (g) | 1.294 | 1.294 | 5.176 |
| Aspartic acid (g) | 1.96 | 1.96 | 7.84 |
| Glutamic acid (g) | 3.19 | 3.19 | 12.76 |
| Glycine (g) | 1.46 | 1.46 | 5.84 |
| Proline (g) | 1.089 | 1.089 | 4.356 |
| Serine (g) | 0.781 | 0.781 | 3.124 |
| Cholesterol (mg) | 129.381 | 129.381 | 517.524 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.983 | 4.983 | 19.932 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.891 | 7.891 | 31.564 |
| Polyunsaturated (g) | 3.548 | 3.548 | 14.192 |