Receta Herbed Shell Steaks With Sauteed Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry oregano two 1-inch-thick boneless shell steaks (each about 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		pepper
1.05g 		oil
54.5g 		onions
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 0.0 2.18 2.46 2.46
Total Fat (g) 0.01 0.03 54.5 0.2 54.75 54.75
Carbohydrates (g) 0.86 0.68 0.0 18.49 20.04 20.04
Ash (g) 0.04 0.05 0.0 0.69 0.78 0.78
Calories (kcal) 3.889 2.678 481.78 79.2 567.546 567.546
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a 3.9 3.9 3.9
Fructose (g) n/a n/a n/a 2.55 2.55 2.55
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.11 0.0 176.44 178.08 178.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 8.4 8.43 8.43
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 3.4 3.7 3.7
Calcium (mg) 4.724 4.589 0.0 45.54 54.853 54.853
Iron (mg) 0.04 0.3 0.01 0.42 0.77 0.77
Magnesium (mg) 0.653 2.037 0.0 19.8 22.49 22.49
Phosphorus (mg) 3.993 1.817 0.0 57.42 63.23 63.23
Potassium (mg) 10.466 13.22 0.0 289.08 312.766 312.766
Sodium (mg) 0.444 0.462 0.0 7.92 8.826 8.826
Zinc (mg) 0.03 0.01 0.0 0.34 0.38 0.38
Copper (mg) 0.008 0.012 0.0 0.079 0.099 0.099
Manganese (mg) 0.044 0.059 n/a 0.257 0.36 0.36
Selenium (mcg) 0.4 0.0 0.0 1.0 1.4 1.4
Vitamin A, IU (IU) 0.235 3.14 0.0 3.96 7.334 7.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.131 1.638 0.0 1.98 3.749 3.749
Vitamin E (mg) 0.0 0.01 5.02 0.04 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.418 2.153 0.0 7.92 10.49 10.49
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.0 14.7 15.7 15.7
Thiamin (mg) 0.005 0.001 0.0 0.099 0.105 0.105
Riboflavin (mg) 0.003 0.003 0.0 0.059 0.065 0.065
Niacin (mg) 0.018 0.012 0.0 0.238 0.268 0.268
Pantothenic acid (mg) 0.016 n/a 0.0 0.238 0.253 0.253
Vitamin B-6 (mg) 0.032 0.004 0.0 0.238 0.274 0.274
Folate (mcg) 0.078 0.105 0.0 37.62 37.803 37.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 n/a 12.1 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.02 0.022 0.022
Threonine (g) 0.004 n/a 0.0 0.04 0.044 0.044
Isoleucine (g) 0.006 n/a 0.0 0.02 0.026 0.026
Leucine (g) 0.008 n/a 0.0 0.059 0.067 0.067
Lysine (g) 0.007 n/a 0.0 0.079 0.086 0.086
Methionine (g) 0.002 n/a 0.0 0.0 0.002 0.002
Cystine (g) 0.002 n/a 0.0 0.0 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 0.059 0.064 0.064
Tyrosine (g) 0.002 n/a 0.0 0.02 0.022 0.022
Valine (g) 0.008 n/a 0.0 0.04 0.047 0.047
Arginine (g) 0.016 n/a 0.0 0.198 0.214 0.214
Histidine (g) 0.003 n/a 0.0 0.02 0.023 0.023
Alanine (g) 0.003 n/a 0.0 0.04 0.043 0.043
Aspartic acid (g) 0.013 n/a 0.0 0.178 0.191 0.191
Glutamic acid (g) 0.021 n/a 0.0 0.515 0.536 0.536
Glycine (g) 0.005 n/a 0.0 0.059 0.065 0.065
Proline (g) 0.003 n/a 0.0 0.02 0.022 0.022
Serine (g) 0.005 n/a 0.0 0.04 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.002 0.01 4.049 0.079 4.141 4.141
Phytosterols (mg) n/a 0.966 136.25 29.7 166.916 166.916
Monounsaturated Fat (g) 0.0 0.011 12.388 0.02 12.419 12.419
Polyunsaturated (g) 0.007 0.012 35.501 0.04 35.559 35.559