Receta Herbed Shrimp And Feta Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
milk
21.0g |
yogurt
20.42g |
feta cheese
7.09g |
swiss cheese
12.6g |
parsley
1.58g |
basil
0.05g |
oregano
0.08g |
garlics
0.87g |
angel-hair pasta
18.9g |
salsa
36.97g |
shrimp
37.8g |
mozzarella cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.43 | 0.71 | 1.01 | 3.39 | 0.05 | 0.0 | 0.01 | 0.06 | 2.46 | 0.55 | 7.68 | 4.91 | 23.29 | 279.48 |
| Total Fat (g) | 0.82 | 1.59 | 0.66 | 1.51 | 3.5 | 0.01 | 0.0 | 0.01 | 0.0 | 0.29 | 0.07 | 0.65 | 3.79 | 12.9 | 154.8 |
| Carbohydrates (g) | 0.06 | 2.11 | 0.95 | 0.29 | 0.68 | 0.1 | 0.0 | 0.05 | 0.29 | 14.11 | 2.59 | 0.34 | 0.72 | 22.3 | 267.6 |
| Ash (g) | 0.07 | 0.33 | 0.15 | 0.37 | 0.35 | 0.03 | 0.0 | 0.01 | 0.01 | 0.17 | 0.59 | 0.45 | n/a | 2.53 | 30.36 |
| Calories (kcal) | 11.745 | 28.14 | 12.454 | 18.711 | 47.88 | 0.57 | 0.011 | 0.255 | 1.296 | 70.119 | 13.308 | 40.067 | 57.078 | 301.634 | 3619.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.1 | 1.2 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.37 | n/a | n/a | n/a | 0.46 | 5.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 15.55 | 17.95 | 3.91 | 4.68 | 1.39 | 0.04 | 0.01 | 0.51 | 1.87 | 33.16 | 28.67 | 8.78 | 122.75 | 1473.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.11 | 0.95 | 0.29 | 0.17 | 0.01 | 0.0 | 0.0 | 0.01 | 0.5 | n/a | 0.0 | 0.11 | 4.22 | 50.64 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 4.353 | 54.81 | 24.704 | 34.941 | 99.666 | 2.185 | 0.083 | 1.313 | 1.575 | 3.969 | 4.436 | 19.656 | 138.159 | 389.85 | 4678.2 |
| Iron (mg) | 0.15 | 0.04 | 0.01 | 0.05 | 0.03 | 0.1 | 0.0 | 0.04 | 0.01 | 0.62 | 0.83 | 0.91 | 0.05 | 2.83 | 33.96 |
| Magnesium (mg) | 0.986 | 5.04 | 2.45 | 1.347 | 4.788 | 0.792 | 0.03 | 0.225 | 0.218 | 10.017 | 5.915 | 13.986 | 4.914 | 50.706 | 608.472 |
| Phosphorus (mg) | 15.687 | 42.63 | 19.396 | 23.885 | 71.442 | 0.918 | 0.026 | 0.167 | 1.331 | 35.721 | 11.09 | 77.488 | 99.036 | 398.818 | 4785.816 |
| Potassium (mg) | 11.006 | 63.63 | 31.646 | 4.394 | 9.702 | 8.772 | 0.138 | 1.391 | 3.489 | 42.147 | 99.81 | 69.928 | 17.955 | 364.008 | 4368.096 |
| Sodium (mg) | 11.499 | 22.26 | 9.392 | 79.097 | 24.192 | 0.887 | 0.002 | 0.013 | 0.148 | 1.134 | 158.957 | 55.943 | 99.792 | 463.313 | 5559.756 |
| Zinc (mg) | 0.09 | 0.16 | 0.12 | 0.2 | 0.55 | 0.02 | 0.0 | 0.0 | 0.01 | 0.27 | 0.06 | 0.42 | 0.59 | 2.5 | 30.0 |
| Copper (mg) | 0.008 | 0.004 | 0.002 | 0.002 | 0.005 | 0.002 | 0.0 | 0.001 | 0.003 | 0.055 | 0.037 | 0.098 | 0.006 | 0.223 | 2.676 |
| Manganese (mg) | 0.003 | 0.002 | 0.0 | 0.002 | 0.001 | 0.003 | 0.001 | 0.004 | 0.015 | 0.174 | n/a | 0.019 | n/a | 0.223 | 2.676 |
| Selenium (mcg) | 2.6 | 0.5 | 0.4 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 0.1 | 14.4 | 3.1 | 36.6 | 439.2 |
| Vitamin A, IU (IU) | 39.999 | 48.93 | 20.213 | 29.909 | 104.58 | 133.38 | 2.476 | 5.753 | 0.078 | 0.0 | 203.317 | 68.039 | n/a | 656.672 | 7880.064 |
| Retinol (mcg) | 11.417 | 13.44 | 5.513 | 8.859 | 26.964 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 29.484 | 116.088 | 1393.056 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 13.65 | 5.513 | 8.859 | 27.72 | 6.666 | 0.124 | 0.288 | 0.0 | 0.0 | 10.351 | 20.412 | 30.24 | 135.32 | 1623.84 |
| Beta Carotene (mcg) | 0.821 | 2.52 | 1.021 | 0.213 | 8.82 | 80.022 | 1.475 | 3.427 | 0.044 | 0.0 | n/a | 0.0 | 9.639 | 108.0 | 1296.0 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.01 | 0.01 | 0.05 | 0.01 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.42 | 0.07 | 0.72 | 8.64 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | 5.544 | n/a | n/a | n/a | n/a | n/a | n/a | 57.455 | n/a | 65.873 | 790.476 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 88.049 | 2.652 | 0.718 | 0.139 | 3.402 | n/a | 0.0 | 0.0 | 122.147 | 1465.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | n/a | 0.17 | n/a | 0.04 | n/a | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.8 | 0.0 | 5.2 | 62.4 |
| Thiamin (mg) | 0.006 | 0.011 | 0.006 | 0.011 | 0.008 | 0.001 | 0.0 | 0.0 | 0.002 | 0.168 | 0.018 | 0.011 | 0.019 | 0.261 | 3.132 |
| Riboflavin (mg) | 0.039 | 0.067 | 0.029 | 0.06 | 0.038 | 0.002 | 0.0 | 0.0 | 0.001 | 0.076 | 0.011 | 0.011 | 0.062 | 0.396 | 4.752 |
| Niacin (mg) | 0.006 | 0.04 | 0.016 | 0.07 | 0.011 | 0.021 | 0.0 | 0.005 | 0.006 | 1.357 | 0.399 | 0.964 | 0.023 | 2.919 | 35.028 |
| Pantothenic acid (mg) | 0.118 | 0.134 | 0.08 | 0.069 | 0.054 | 0.006 | 0.0 | n/a | 0.005 | 0.081 | n/a | 0.106 | n/a | 0.654 | 7.848 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.006 | 0.03 | 0.01 | 0.001 | 0.0 | 0.001 | 0.011 | 0.026 | 0.055 | 0.038 | 0.015 | 0.216 | 2.592 |
| Folate (mcg) | 3.86 | 1.68 | 1.429 | 2.268 | 0.756 | 2.407 | 0.032 | 0.228 | 0.026 | 44.793 | 7.024 | 1.134 | 1.89 | 67.527 | 810.324 |
| Vitamin B-12 (mcg) | 0.11 | 0.03 | 0.08 | 0.12 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.44 | 1.63 | 19.56 |
| Choline (mg) | 20.6 | 6.7 | 3.1 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 30.6 | 2.7 | 70.0 | 840.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.014 | 0.021 | 0.004 | 0.014 | 0.05 | 0.001 | 0.0 | n/a | 0.001 | 0.036 | n/a | 0.106 | n/a | 0.247 | 2.964 |
| Threonine (g) | 0.046 | 0.065 | 0.029 | 0.045 | 0.131 | 0.002 | 0.0 | n/a | 0.001 | 0.087 | n/a | 0.31 | n/a | 0.716 | 8.592 |
| Isoleucine (g) | 0.055 | 0.086 | 0.039 | 0.057 | 0.194 | 0.002 | 0.0 | n/a | 0.002 | 0.096 | n/a | 0.374 | n/a | 0.905 | 10.86 |
| Leucine (g) | 0.09 | 0.141 | 0.071 | 0.099 | 0.373 | 0.003 | 0.0 | n/a | 0.003 | 0.187 | n/a | 0.609 | n/a | 1.575 | 18.9 |
| Lysine (g) | 0.075 | 0.113 | 0.063 | 0.086 | 0.326 | 0.003 | 0.0 | n/a | 0.002 | 0.057 | n/a | 0.669 | n/a | 1.395 | 16.74 |
| Methionine (g) | 0.031 | 0.036 | 0.02 | 0.026 | 0.098 | 0.001 | 0.0 | n/a | 0.001 | 0.028 | n/a | 0.215 | n/a | 0.457 | 5.484 |
| Cystine (g) | 0.022 | 0.013 | 0.006 | 0.006 | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.049 | n/a | 0.087 | n/a | 0.22 | 2.64 |
| Phenylalanine (g) | 0.056 | 0.069 | 0.039 | 0.048 | 0.209 | 0.002 | 0.0 | n/a | 0.002 | 0.127 | n/a | 0.325 | n/a | 0.877 | 10.524 |
| Tyrosine (g) | 0.041 | 0.069 | 0.037 | 0.047 | 0.213 | 0.001 | 0.0 | n/a | 0.001 | 0.045 | n/a | 0.257 | n/a | 0.712 | 8.544 |
| Valine (g) | 0.071 | 0.097 | 0.059 | 0.076 | 0.27 | 0.003 | 0.0 | n/a | 0.003 | 0.112 | n/a | 0.363 | n/a | 1.052 | 12.624 |
| Arginine (g) | 0.067 | 0.053 | 0.02 | 0.033 | 0.117 | 0.002 | 0.0 | n/a | 0.005 | 0.089 | n/a | 0.673 | n/a | 1.06 | 12.72 |
| Histidine (g) | 0.025 | 0.04 | 0.018 | 0.028 | 0.135 | 0.001 | 0.0 | n/a | 0.001 | 0.057 | n/a | 0.155 | n/a | 0.461 | 5.532 |
| Alanine (g) | 0.061 | 0.05 | 0.031 | 0.045 | 0.115 | 0.003 | 0.0 | n/a | 0.001 | 0.083 | n/a | 0.435 | n/a | 0.824 | 9.888 |
| Aspartic acid (g) | 0.109 | 0.109 | 0.057 | 0.055 | 0.198 | 0.005 | 0.0 | n/a | 0.004 | 0.117 | n/a | 0.794 | n/a | 1.449 | 17.388 |
| Glutamic acid (g) | 0.138 | 0.3 | 0.139 | 0.172 | 0.718 | 0.004 | 0.0 | n/a | 0.007 | 0.869 | n/a | 1.312 | n/a | 3.659 | 43.908 |
| Glycine (g) | 0.035 | 0.029 | 0.016 | 0.007 | 0.064 | 0.002 | 0.0 | n/a | 0.002 | 0.083 | n/a | 0.465 | n/a | 0.705 | 8.46 |
| Proline (g) | 0.042 | 0.139 | 0.084 | 0.098 | 0.465 | 0.003 | 0.0 | n/a | 0.001 | 0.297 | n/a | 0.253 | n/a | 1.381 | 16.572 |
| Serine (g) | 0.08 | 0.078 | 0.045 | 0.083 | 0.207 | 0.002 | 0.0 | n/a | 0.002 | 0.117 | n/a | 0.302 | n/a | 0.915 | 10.98 |
| Cholesterol (mg) | 34.742 | 6.09 | 2.654 | 6.308 | 11.592 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.455 | 10.206 | 129.047 | 1548.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.964 | 0.429 | 1.06 | 2.24 | 0.002 | 0.0 | 0.002 | 0.001 | 0.053 | 0.011 | 0.125 | 2.056 | 7.197 | 86.364 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.079 | n/a | 0.169 | n/a | n/a | n/a | n/a | n/a | 0.248 | 2.976 |
| Monounsaturated Fat (g) | 0.313 | 0.491 | 0.182 | 0.327 | 0.916 | 0.005 | 0.0 | 0.001 | 0.0 | 0.032 | 0.007 | 0.094 | 0.917 | 3.286 | 39.432 |
| Polyunsaturated (g) | 0.112 | 0.053 | 0.018 | 0.042 | 0.122 | 0.002 | 0.0 | 0.004 | 0.002 | 0.106 | 0.041 | 0.253 | 0.096 | 0.851 | 10.212 |