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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4-ounce) boneless pork chops (about 1/2 inch thick)
1 tsp Herbes de Provence*
Onion Wild Rice
2 Tbs Herbes de Provence*
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.75g 		pepper
0.26g 		flour
5.86g 		thyme
0.25g 		paprika
0.53g 		seasoning
0.62g 		olive oil
3.38g 		wild rice
20.0g 		onions
18.0g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.61 0.02 0.08 0.09 0.0 2.95 0.33 0.0 n/a n/a 4.1 16.4
Total Fat (g) 0.0 0.01 0.06 0.02 0.07 0.16 3.38 0.22 0.03 3.38 n/a n/a 7.32 29.28
Carbohydrates (g) 0.0 0.17 4.47 0.16 0.29 0.0 0.0 14.98 1.32 0.0 n/a n/a 21.4 85.6
Ash (g) 0.75 0.01 0.03 0.03 0.04 0.01 0.0 0.31 0.15 0.0 n/a n/a 1.32 5.28
Calories (kcal) 0.0 0.669 21.33 0.69 1.517 1.87 29.835 71.4 5.76 29.835 n/a n/a 162.907 651.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.03 0.7 0.02 0.05 0.35 0.0 1.55 16.17 0.0 n/a n/a 18.86 75.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.5 0.42 0.0 n/a n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 1.2 0.5 0.0 n/a n/a 2.2 8.8
Calcium (mg) 0.18 1.147 0.879 4.725 0.929 0.055 0.034 4.2 12.96 0.034 n/a n/a 25.143 100.572
Iron (mg) 0.0 0.08 0.27 0.31 0.12 0.01 0.02 0.39 0.27 0.02 n/a n/a 1.49 5.96
Magnesium (mg) 0.008 0.509 1.289 0.55 0.971 0.086 0.0 35.4 3.6 0.0 n/a n/a 42.413 169.652
Phosphorus (mg) 0.0 0.454 6.329 0.503 1.811 0.83 0.0 86.6 6.66 0.0 n/a n/a 103.187 412.748
Potassium (mg) 0.06 3.305 6.27 2.035 12.306 1.525 0.034 85.4 49.68 0.034 n/a n/a 160.649 642.596
Sodium (mg) 290.685 0.116 0.117 0.138 0.179 3.911 0.068 1.4 2.88 0.068 n/a n/a 299.56 1198.24
Zinc (mg) 0.0 0.0 0.04 0.02 0.02 0.01 0.0 1.19 0.07 0.0 n/a n/a 1.36 5.44
Copper (mg) 0.0 0.003 0.008 0.002 0.003 0.0 0.0 0.104 0.014 0.0 n/a n/a 0.136 0.544
Manganese (mg) 0.001 0.015 0.04 0.02 0.004 0.0 0.0 0.266 0.029 0.0 n/a n/a 0.374 1.496
Selenium (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 2.7 10.8
Vitamin A, IU (IU) 0.0 0.785 0.0 9.5 276.859 0.461 0.0 3.8 179.46 0.0 n/a n/a 470.865 1883.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 n/a n/a 0.068 0.272
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.475 13.844 0.08 0.0 0.2 9.0 0.0 n/a n/a 23.639 94.556
Beta Carotene (mcg) 0.0 0.41 0.0 5.66 145.315 0.068 0.0 2.2 107.64 0.0 n/a n/a 261.292 1045.168
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.16 0.0 0.48 0.16 0.1 0.48 n/a n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 n/a n/a 0.083 0.332
Lutein + zeaxanthin (mcg) 0.0 0.538 1.055 2.155 69.074 0.0 0.0 44.0 204.66 0.0 n/a n/a 321.482 1285.928
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.02 0.0 0.03 n/a n/a 0.03 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 3.4 0.0 n/a n/a 3.9 15.6
Thiamin (mg) 0.0 0.0 0.046 0.001 0.003 0.002 0.0 0.024 0.011 0.0 n/a n/a 0.088 0.352
Riboflavin (mg) 0.0 0.001 0.029 0.001 0.009 0.001 0.0 0.052 0.014 0.0 n/a n/a 0.107 0.428
Niacin (mg) 0.0 0.003 0.346 0.012 0.08 0.029 0.0 1.346 0.095 0.0 n/a n/a 1.912 7.648
Pantothenic acid (mg) 0.0 n/a 0.026 n/a 0.009 0.004 0.0 0.214 0.014 0.0 n/a n/a 0.268 1.072
Vitamin B-6 (mg) 0.0 0.001 0.002 0.001 0.021 0.002 0.0 0.078 0.011 0.0 n/a n/a 0.116 0.464
Folate (mcg) 0.0 0.026 10.724 0.685 0.557 0.006 0.0 19.0 11.52 0.0 n/a n/a 42.518 170.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 0.0 0.0 0.6 0.1 0.3 0.3 0.0 7.0 1.0 0.0 n/a n/a 9.4 37.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.0 n/a 0.008 0.0 n/a 0.001 0.0 0.036 0.004 0.0 n/a n/a 0.048 0.192
Threonine (g) 0.0 n/a 0.016 0.001 n/a 0.004 0.0 0.094 0.013 0.0 n/a n/a 0.127 0.508
Isoleucine (g) 0.0 n/a 0.021 0.001 n/a 0.004 0.0 0.124 0.014 0.0 n/a n/a 0.165 0.66
Leucine (g) 0.0 n/a 0.042 0.001 n/a 0.007 0.0 0.204 0.02 0.0 n/a n/a 0.273 1.092
Lysine (g) 0.0 n/a 0.013 0.001 n/a 0.007 0.0 0.126 0.016 0.0 n/a n/a 0.164 0.656
Methionine (g) 0.0 n/a 0.011 n/a n/a 0.002 0.0 0.088 0.004 0.0 n/a n/a 0.104 0.416
Cystine (g) 0.0 n/a 0.013 n/a n/a 0.001 0.0 0.034 n/a 0.0 n/a n/a 0.048 0.192
Phenylalanine (g) 0.0 n/a 0.03 n/a n/a 0.003 0.0 0.144 0.011 0.0 n/a n/a 0.189 0.756
Tyrosine (g) 0.0 n/a 0.018 n/a n/a 0.003 0.0 0.124 0.009 0.0 n/a n/a 0.154 0.616
Valine (g) 0.0 n/a 0.025 0.001 n/a 0.004 0.0 0.172 0.014 0.0 n/a n/a 0.217 0.868
Arginine (g) 0.0 n/a 0.025 n/a n/a 0.005 0.0 0.228 0.023 0.0 n/a n/a 0.281 1.124
Histidine (g) 0.0 n/a 0.013 n/a n/a 0.003 0.0 0.076 0.005 0.0 n/a n/a 0.098 0.392
Alanine (g) 0.0 n/a 0.019 n/a n/a 0.006 0.0 0.166 0.014 0.0 n/a n/a 0.205 0.82
Aspartic acid (g) 0.0 n/a 0.026 n/a n/a 0.008 0.0 0.284 0.031 0.0 n/a n/a 0.348 1.392
Glutamic acid (g) 0.0 n/a 0.204 n/a n/a 0.014 0.0 0.514 0.068 0.0 n/a n/a 0.8 3.2
Glycine (g) 0.0 n/a 0.022 n/a n/a 0.006 0.0 0.134 0.016 0.0 n/a n/a 0.178 0.712
Proline (g) 0.0 n/a 0.07 n/a n/a 0.004 0.0 0.104 0.022 0.0 n/a n/a 0.2 0.8
Serine (g) 0.0 n/a 0.03 n/a n/a 0.004 0.0 0.156 0.014 0.0 n/a n/a 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 0.0 0.0 n/a n/a 0.443 1.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.003 0.009 0.007 0.011 0.054 0.466 0.032 0.005 0.466 n/a n/a 1.053 4.212
Phytosterols (mg) 0.0 0.242 n/a 0.408 0.919 n/a 7.459 n/a n/a 7.459 n/a n/a 16.485 65.94
Monounsaturated Fat (g) 0.0 0.003 0.005 0.001 0.006 0.073 2.462 0.032 0.005 2.462 n/a n/a 5.05 20.2
Polyunsaturated (g) 0.0 0.003 0.024 0.003 0.044 0.022 0.355 0.136 0.013 0.355 n/a n/a 0.954 3.816