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Receta Herbed Skillet Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced green onions
3/4 c. full-fat cottage cheese (4% milkfat variety)
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		eggs
36.96g 		cream
11.25g 		water
7.41g 		cheddar cheese
16.5g 		basil
0.04g 		paprika
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.65 0.23 0.0 4.11 0.0 0.01 9.01 72.08
Total Fat (g) 1.44 3.67 4.16 0.0 5.47 0.0 0.01 14.75 118.0
Carbohydrates (g) 0.0 0.28 0.31 0.0 0.21 0.0 0.04 0.85 6.8
Ash (g) 0.04 0.32 0.05 0.01 0.65 0.0 0.0 1.07 8.56
Calories (kcal) 12.727 52.853 38.813 0.0 66.495 0.008 0.191 171.087 1368.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 0.0 0.08 0.64
Fructose (g) n/a 0.04 n/a n/a n/a 0.0 0.0 0.05 0.4
Lactose (g) n/a 0.04 n/a n/a 0.04 0.0 0.0 0.08 0.64
Maltose (g) n/a 0.04 n/a n/a 0.02 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 28.03 6.49 7.4 6.06 0.03 0.01 48.31 386.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.01 0.0 0.09 0.0 0.01 0.39 3.12
Galactose (g) n/a 0.04 n/a n/a n/a 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.426 19.589 7.313 0.222 118.965 0.062 0.117 146.694 1173.552
Iron (mg) 0.0 0.68 0.0 0.0 0.11 0.0 0.02 0.81 6.48
Magnesium (mg) 0.036 4.435 0.788 0.074 4.62 0.023 0.123 10.097 80.776
Phosphorus (mg) 0.426 70.594 6.975 0.0 84.48 0.02 0.229 162.723 1301.784
Potassium (mg) 0.426 49.526 8.438 0.0 16.17 0.104 1.553 76.217 609.736
Sodium (mg) 10.224 51.744 4.275 0.296 102.465 0.001 0.023 169.028 1352.224
Zinc (mg) 0.0 0.41 0.03 0.0 0.51 0.0 0.0 0.95 7.6
Copper (mg) 0.0 0.037 0.001 0.001 0.005 0.0 0.0 0.044 0.352
Manganese (mg) 0.0 0.015 0.0 0.0 0.002 0.0 0.001 0.017 0.136
Selenium (mcg) 0.0 11.7 0.1 0.0 2.3 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 44.357 179.995 165.375 0.0 165.33 1.857 34.937 591.851 4734.808
Retinol (mcg) 11.91 51.374 45.563 0.0 42.57 0.0 0.0 151.417 1211.336
Vitamin A, RAE (mcg_RAE) 12.141 51.744 46.238 0.0 43.725 0.093 1.747 155.687 1245.496
Beta Carotene (mcg) 2.805 3.696 8.1 0.0 14.025 1.106 18.337 48.069 384.552
Vitamin E (mg) 0.04 0.36 0.12 0.0 0.05 0.0 0.02 0.59 4.72
Vitamin D (IU) 0.994 12.936 5.85 0.0 1.98 n/a n/a 21.76 174.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.0 0.0 1.989 8.717 133.043 1064.344
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a 0.0 0.0 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.026 0.002 0.0 0.005 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.001 0.177 0.012 0.0 0.063 0.0 0.001 0.254 2.032
Niacin (mg) 0.001 0.026 0.005 0.0 0.013 0.0 0.01 0.055 0.44
Pantothenic acid (mg) 0.002 0.532 0.029 0.0 0.068 0.0 0.001 0.632 5.056
Vitamin B-6 (mg) 0.0 0.052 0.003 0.0 0.012 0.0 0.003 0.069 0.552
Folate (mcg) 0.053 17.371 0.45 0.0 2.97 0.024 0.07 20.939 167.512
Vitamin B-12 (mcg) 0.0 0.48 0.02 0.0 0.14 0.0 0.0 0.64 5.12
Choline (mg) 0.3 92.8 1.9 0.0 2.7 0.0 0.0 97.8 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.063 0.003 n/a 0.053 0.0 n/a 0.119 0.952
Threonine (g) 0.001 0.207 0.01 n/a 0.147 0.0 n/a 0.365 2.92
Isoleucine (g) 0.001 0.248 0.014 n/a 0.256 0.0 n/a 0.518 4.144
Leucine (g) 0.001 0.403 0.023 n/a 0.394 0.0 n/a 0.821 6.568
Lysine (g) 0.001 0.336 0.018 n/a 0.342 0.0 n/a 0.697 5.576
Methionine (g) 0.0 0.14 0.006 n/a 0.107 0.0 n/a 0.254 2.032
Cystine (g) 0.0 0.1 0.002 n/a 0.021 0.0 n/a 0.124 0.992
Phenylalanine (g) 0.001 0.251 0.011 n/a 0.216 0.0 n/a 0.479 3.832
Tyrosine (g) 0.001 0.185 0.011 n/a 0.198 0.0 n/a 0.395 3.16
Valine (g) 0.001 0.318 0.016 n/a 0.274 0.0 n/a 0.609 4.872
Arginine (g) 0.001 0.303 0.008 n/a 0.155 0.0 n/a 0.467 3.736
Histidine (g) 0.0 0.115 0.007 n/a 0.144 0.0 n/a 0.265 2.12
Alanine (g) 0.001 0.274 0.008 n/a 0.116 0.0 n/a 0.397 3.176
Aspartic acid (g) 0.001 0.492 0.018 n/a 0.264 0.0 n/a 0.775 6.2
Glutamic acid (g) 0.003 0.621 0.048 n/a 1.005 0.0 n/a 1.677 13.416
Glycine (g) 0.0 0.159 0.005 n/a 0.071 0.0 n/a 0.235 1.88
Proline (g) 0.001 0.188 0.023 n/a 0.464 0.0 n/a 0.676 5.408
Serine (g) 0.001 0.359 0.012 n/a 0.241 0.0 n/a 0.613 4.904
Cholesterol (mg) 3.816 156.341 15.413 0.0 17.325 0.0 0.0 192.895 1543.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 1.146 2.591 0.0 3.48 0.0 0.001 8.13 65.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.928
Monounsaturated Fat (g) 0.373 1.408 1.203 0.0 1.549 0.0 0.001 4.534 36.272
Polyunsaturated (g) 0.054 0.503 0.154 0.0 0.155 0.0 0.006 0.871 6.968