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Receta Herbed Sour Cream Blue Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mrs. Dash (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
57.5g 		cream cheese
56.7g 		blue cheese
11.25g 		chives
3.0g 		parsley
1.81g 		herbs
3.55g 		garlic
1.22g 		pepper
0.16g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.19 3.36 2.41 0.05 0.05 0.03 0.08 0.0 0.01 7.19 28.76
Total Fat (g) 11.34 19.41 3.23 0.0 0.01 2.88 0.01 0.0 0.0 36.9 147.6
Carbohydrates (g) 1.66 2.31 0.26 0.17 0.11 0.0 0.4 0.01 0.09 5.01 20.04
Ash (g) 0.49 0.75 0.57 0.02 0.04 0.07 0.02 0.0 0.01 1.97 7.88
Calories (kcal) 110.975 193.914 39.713 0.75 0.65 25.454 1.815 0.05 0.338 373.657 1494.628
Starch (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 2.01 1.82 n/a n/a n/a n/a n/a 0.0 n/a 3.83 15.32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 30.87 4.77 2.75 1.58 0.56 0.71 0.15 0.01 84.23 336.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 1.82 0.06 0.06 0.02 0.0 0.01 0.01 0.0 3.99 15.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 63.25 55.566 59.4 1.83 2.491 0.852 2.205 0.011 0.579 186.184 744.736
Iron (mg) 0.1 0.22 0.03 0.06 0.11 0.0 0.02 0.0 0.04 0.58 2.32
Magnesium (mg) 5.75 5.103 2.588 0.6 0.903 0.071 0.305 0.019 0.257 15.595 62.38
Phosphorus (mg) 66.125 60.102 43.538 0.99 1.047 0.852 1.864 0.042 0.229 174.788 699.152
Potassium (mg) 81.075 78.246 28.8 7.8 10.0 0.852 4.884 0.337 1.668 213.662 854.648
Sodium (mg) 46.0 182.007 156.938 0.12 1.011 20.448 0.207 0.006 0.058 406.795 1627.18
Zinc (mg) 0.22 0.29 0.3 0.01 0.02 0.0 0.01 0.0 0.0 0.86 3.44
Copper (mg) 0.012 0.011 0.005 0.002 0.003 0.0 0.004 0.0 0.001 0.037 0.148
Manganese (mg) 0.006 0.006 0.001 0.004 0.003 0.0 0.02 0.0 0.007 0.047 0.188
Selenium (mcg) 1.5 1.4 1.6 0.0 0.0 0.0 0.2 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 331.2 717.255 85.838 120.0 152.053 88.715 0.11 5.006 0.396 1500.572 6002.288
Retinol (mcg) 92.0 203.553 21.6 0.0 0.0 23.821 0.0 0.0 0.0 340.974 1363.896
Vitamin A, RAE (mcg_RAE) 93.15 205.254 22.275 6.0 7.599 24.282 0.0 0.251 0.02 358.831 1435.324
Beta Carotene (mcg) 14.95 23.247 8.325 72.0 91.225 5.609 0.061 2.597 0.207 218.22 872.88
Vitamin E (mg) 0.25 0.37 0.03 0.01 0.01 0.08 0.0 0.0 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.48 100.376 0.0 0.195 0.082 0.272 128.404 513.616
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 1.4 2.4 0.0 0.4 0.2 0.0 4.9 19.6
Thiamin (mg) 0.023 0.011 0.003 0.002 0.002 0.0 0.002 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.098 0.074 0.043 0.004 0.002 0.001 0.001 0.0 0.0 0.223 0.892
Niacin (mg) 0.063 0.085 0.115 0.006 0.024 0.001 0.009 0.002 0.002 0.306 1.224
Pantothenic acid (mg) 0.196 0.323 0.195 0.002 0.007 0.004 0.007 0.001 n/a 0.734 2.936
Vitamin B-6 (mg) 0.035 0.023 0.019 0.002 0.002 0.0 0.015 0.0 0.0 0.096 0.384
Folate (mcg) 4.025 6.237 4.05 0.42 2.744 0.107 0.037 0.074 0.013 17.705 70.82
Vitamin B-12 (mcg) 0.16 0.14 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.45 1.8
Choline (mg) 11.0 15.4 1.7 0.1 0.2 0.7 0.3 0.0 0.0 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.04 0.035 n/a 0.001 0.0 0.001 0.0 n/a 0.1 0.4
Threonine (g) 0.069 0.13 0.089 n/a 0.002 0.001 0.002 0.0 n/a 0.294 1.176
Isoleucine (g) 0.081 0.181 0.126 n/a 0.002 0.002 0.003 0.0 n/a 0.395 1.58
Leucine (g) 0.155 0.374 0.216 n/a 0.004 0.003 0.004 0.0 n/a 0.756 3.024
Lysine (g) 0.132 0.323 0.208 n/a 0.003 0.002 0.003 0.0 n/a 0.673 2.692
Methionine (g) 0.04 0.108 0.065 n/a 0.001 0.001 0.001 0.0 n/a 0.216 0.864
Cystine (g) 0.017 0.023 0.012 n/a 0.0 0.0 0.001 0.0 n/a 0.054 0.216
Phenylalanine (g) 0.075 0.164 0.123 n/a 0.003 0.001 0.002 0.0 n/a 0.368 1.472
Tyrosine (g) 0.075 0.17 0.146 n/a 0.001 0.001 0.001 0.0 n/a 0.395 1.58
Valine (g) 0.098 0.227 0.176 n/a 0.003 0.002 0.004 0.0 n/a 0.509 2.036
Arginine (g) 0.058 0.136 0.08 n/a 0.002 0.001 0.008 0.0 n/a 0.284 1.136
Histidine (g) 0.046 0.102 0.086 n/a 0.001 0.001 0.001 0.0 n/a 0.237 0.948
Alanine (g) 0.058 0.102 0.072 n/a 0.004 0.001 0.002 0.0 n/a 0.238 0.952
Aspartic acid (g) 0.127 0.289 0.162 n/a 0.005 0.002 0.006 0.0 n/a 0.591 2.364
Glutamic acid (g) 0.328 0.737 0.583 n/a 0.005 0.006 0.01 0.0 n/a 1.669 6.676
Glycine (g) 0.035 0.079 0.046 n/a 0.003 0.001 0.002 0.0 n/a 0.166 0.664
Proline (g) 0.15 0.38 0.236 n/a 0.004 0.003 0.001 0.0 n/a 0.774 3.096
Serine (g) 0.092 0.21 0.126 n/a 0.003 0.002 0.002 0.0 n/a 0.434 1.736
Cholesterol (mg) 29.9 62.37 8.438 0.0 0.0 7.633 0.0 0.0 0.0 108.34 433.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 10.937 2.1 0.001 0.002 1.824 0.001 0.0 0.001 21.485 85.94
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.122 0.212 0.848
Monounsaturated Fat (g) 2.915 4.888 0.875 0.0 0.005 0.746 0.0 0.0 0.001 9.431 37.724
Polyunsaturated (g) 0.483 0.816 0.09 0.001 0.002 0.108 0.003 0.0 0.001 1.505 6.02