Receta Herbed Spaghetti Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (7-ounce) Creamette spaghetti, uncooked
1 tsp American Heart Association original herb seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
1.2g 		parmesan cheese
1.67g 		margarine
2.33g 		olive oil
2.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.64 0.0 0.0 0.01 0.69 4.14
Total Fat (g) 0.01 0.48 1.88 2.25 0.0 4.62 27.72
Carbohydrates (g) 0.08 0.07 0.02 0.0 0.06 0.22 1.32
Ash (g) 0.03 0.13 0.04 0.0 0.0 0.21 1.26
Calories (kcal) 0.433 7.183 16.73 19.89 0.225 44.462 266.772
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.35 0.39 0.0 0.01 1.8 10.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 0.03 0.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.661 18.483 0.07 0.023 0.386 20.622 123.732
Iron (mg) 0.07 0.02 0.0 0.01 0.03 0.13 0.78
Magnesium (mg) 0.602 0.633 0.07 0.0 0.171 1.476 8.856
Phosphorus (mg) 0.698 12.15 0.117 0.0 0.153 13.117 78.702
Potassium (mg) 6.666 2.083 0.42 0.023 1.112 10.304 61.824
Sodium (mg) 0.674 25.483 22.003 0.045 0.039 48.244 289.464
Zinc (mg) 0.01 0.06 0.0 0.0 0.0 0.08 0.48
Copper (mg) 0.002 0.004 0.0 0.0 0.001 0.007 0.042
Manganese (mg) 0.002 0.002 n/a 0.0 0.005 0.008 0.048
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 101.369 7.367 83.323 0.0 0.264 192.323 1153.938
Retinol (mcg) 0.0 1.95 17.92 0.0 0.0 19.87 119.22
Vitamin A, RAE (mcg_RAE) 5.066 2.0 19.11 0.0 0.013 26.189 157.134
Beta Carotene (mcg) 60.816 0.517 14.233 0.0 0.138 75.704 454.224
Vitamin E (mg) 0.01 0.0 0.21 0.32 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 66.917 0.0 0.0 0.0 0.181 67.098 402.588
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.002 0.012
Riboflavin (mg) 0.001 0.008 0.001 0.0 0.0 0.011 0.066
Niacin (mg) 0.016 0.002 0.0 0.0 0.001 0.019 0.114
Pantothenic acid (mg) 0.005 0.006 0.0 0.0 n/a 0.01 0.06
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.002 0.012
Folate (mcg) 1.829 0.167 0.023 0.0 0.009 2.028 12.168
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.2 0.3 0.3 0.0 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.001 0.024 n/a 0.0 n/a 0.026 0.156
Isoleucine (g) 0.001 0.033 n/a 0.0 n/a 0.034 0.204
Leucine (g) 0.002 0.062 n/a 0.0 n/a 0.064 0.384
Lysine (g) 0.002 0.05 n/a 0.0 n/a 0.052 0.312
Methionine (g) 0.0 0.017 n/a 0.0 n/a 0.017 0.102
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.002 0.035 n/a 0.0 n/a 0.036 0.216
Tyrosine (g) 0.001 0.039 n/a 0.0 n/a 0.04 0.24
Valine (g) 0.002 0.042 n/a 0.0 n/a 0.044 0.264
Arginine (g) 0.001 0.026 n/a 0.0 n/a 0.028 0.168
Histidine (g) 0.001 0.018 n/a 0.0 n/a 0.019 0.114
Alanine (g) 0.002 0.019 n/a 0.0 n/a 0.022 0.132
Aspartic acid (g) 0.003 0.045 n/a 0.0 n/a 0.048 0.288
Glutamic acid (g) 0.003 0.145 n/a 0.0 n/a 0.148 0.888
Glycine (g) 0.002 0.013 n/a 0.0 n/a 0.014 0.084
Proline (g) 0.003 0.077 n/a 0.0 n/a 0.08 0.48
Serine (g) 0.002 0.038 n/a 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 1.467 0.0 0.0 0.0 1.467 8.802
Trans Fat (g) n/a n/a 0.347 n/a n/a 0.347 2.082
Saturated Fat (g) 0.002 0.288 0.354 0.311 0.001 0.956 5.736
Phytosterols (mg) 0.06 n/a n/a 4.973 0.081 5.114 30.684
Monounsaturated Fat (g) 0.004 0.14 0.907 1.642 0.001 2.693 16.158
Polyunsaturated (g) 0.001 0.02 0.567 0.237 0.001 0.826 4.956