Receta Herbed Spaghetti Squash With Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Spaghetti squash (3 lb)

5 lrg Cloves garlic, peeled, halve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spaghetti squash 0.0g	butter 9.47g	mozzarella 18.9g	basil 2.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.08	4.19	0.08	4.35	26.1
Total Fat (g)	n/a	7.68	4.22	0.02	11.92	71.52
Carbohydrates (g)	n/a	0.01	0.41	0.07	0.49	2.94
Ash (g)	n/a	0.0	0.62	0.04	0.66	3.96
Calories (kcal)	n/a	67.876	56.7	0.589	125.165	750.99
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.11	0.0	0.11	0.66
Fructose (g)	n/a	n/a	0.03	0.0	0.03	0.18
Lactose (g)	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.02	0.0	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.7	9.45	2.36	13.51	81.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.19	0.01	0.21	1.26
Galactose (g)	n/a	n/a	0.03	0.01	0.04	0.24
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	2.272	95.445	4.531	102.248	613.488
Iron (mg)	n/a	0.0	0.08	0.08	0.17	1.02
Magnesium (mg)	n/a	0.189	3.78	1.638	5.608	33.648
Phosphorus (mg)	n/a	2.272	66.906	1.434	70.612	423.672
Potassium (mg)	n/a	2.272	14.364	7.552	24.188	145.128
Sodium (mg)	n/a	1.041	118.503	0.102	119.647	717.882
Zinc (mg)	n/a	0.01	0.55	0.02	0.58	3.48
Copper (mg)	n/a	0.002	0.002	0.01	0.014	0.084
Manganese (mg)	n/a	0.0	0.006	0.029	0.035	0.21
Selenium (mcg)	n/a	0.1	3.2	0.0	3.3	19.8
Vitamin A, IU (IU)	n/a	236.572	127.764	135.04	499.376	2996.256
Retinol (mcg)	n/a	63.521	32.886	0.0	96.407	578.442
Vitamin A, RAE (mcg_RAE)	n/a	64.752	33.831	6.758	105.341	632.046
Beta Carotene (mcg)	n/a	14.957	10.773	80.435	106.166	636.996
Vitamin E (mg)	n/a	0.22	0.04	0.02	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	144.64	144.64	867.84
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.5	0.5	3.0
Thiamin (mg)	n/a	0.001	0.006	0.001	0.007	0.042
Riboflavin (mg)	n/a	0.003	0.053	0.002	0.058	0.348
Niacin (mg)	n/a	0.004	0.019	0.023	0.046	0.276
Pantothenic acid (mg)	n/a	0.01	0.026	0.005	0.042	0.252
Vitamin B-6 (mg)	n/a	0.0	0.008	0.004	0.012	0.072
Folate (mcg)	n/a	0.284	1.323	1.741	3.348	20.088
Vitamin B-12 (mcg)	n/a	0.02	0.43	0.0	0.45	2.7
Choline (mg)	n/a	1.8	2.9	0.3	5.0	30.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.098	0.001	0.1	0.6
Threonine (g)	n/a	0.004	0.185	0.003	0.192	1.152
Isoleucine (g)	n/a	0.005	0.215	0.003	0.223	1.338
Leucine (g)	n/a	0.008	0.346	0.005	0.358	2.148
Lysine (g)	n/a	0.007	0.183	0.003	0.193	1.158
Methionine (g)	n/a	0.002	0.098	0.001	0.101	0.606
Cystine (g)	n/a	0.001	0.023	0.001	0.024	0.144
Phenylalanine (g)	n/a	0.004	0.191	0.003	0.198	1.188
Tyrosine (g)	n/a	0.004	0.197	0.002	0.202	1.212
Valine (g)	n/a	0.006	0.249	0.003	0.258	1.548
Arginine (g)	n/a	0.003	0.098	0.003	0.104	0.624
Histidine (g)	n/a	0.002	0.098	0.001	0.101	0.606
Alanine (g)	n/a	0.003	0.134	0.003	0.14	0.84
Aspartic acid (g)	n/a	0.006	0.308	0.008	0.321	1.926
Glutamic acid (g)	n/a	0.017	0.843	0.007	0.867	5.202
Glycine (g)	n/a	0.002	0.098	0.003	0.103	0.618
Proline (g)	n/a	0.008	0.444	0.003	0.454	2.724
Serine (g)	n/a	0.005	0.14	0.003	0.147	0.882
Cholesterol (mg)	n/a	20.353	14.931	0.0	35.284	211.704
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.863	2.485	0.001	7.349	44.094
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.99	1.242	0.002	3.234	19.404
Polyunsaturated (g)	n/a	0.288	0.146	0.01	0.443	2.658