Receta Herbed Spinach Balls Ww - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
70.88g |
onion
18.0g |
egg
11.0g |
margarine
8.75g |
bread crumbs
13.5g |
parmesan cheese
2.5g |
garlic
0.18g |
thyme
0.06g |
sage
0.05g |
salt
0.38g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.2 | 1.38 | 0.01 | 1.8 | 0.96 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 6.99 | 27.96 |
| Total Fat (g) | 0.4 | 0.02 | 1.09 | 7.06 | 0.72 | 0.72 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 10.02 | 40.08 |
| Carbohydrates (g) | 2.98 | 1.68 | 0.08 | 0.06 | 9.72 | 0.1 | 0.13 | 0.04 | 0.03 | 0.0 | 0.09 | 14.91 | 59.64 |
| Ash (g) | 1.01 | 0.06 | 0.09 | 0.17 | 0.39 | 0.2 | 0.01 | 0.01 | 0.0 | 0.37 | 0.01 | 2.32 | 9.28 |
| Calories (kcal) | 20.554 | 7.2 | 15.73 | 62.738 | 53.325 | 10.775 | 0.581 | 0.173 | 0.142 | 0.0 | 0.338 | 171.554 | 686.216 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | 0.17 | 0.18 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.17 | 0.35 | 0.02 | n/a | 0.25 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 |
| Fructose (g) | 0.13 | 0.23 | 0.01 | n/a | 0.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.71 | 2.84 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.91 | 16.04 | 8.34 | 1.45 | 0.88 | 0.52 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 91.17 | 364.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.76 | 0.08 | 0.0 | 0.84 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 2.21 | 8.84 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 91.429 | 4.14 | 5.83 | 0.263 | 24.705 | 27.725 | 0.14 | 1.181 | 0.743 | 0.09 | 0.579 | 156.825 | 627.3 |
| Iron (mg) | 1.34 | 0.04 | 0.2 | 0.01 | 0.65 | 0.02 | 0.0 | 0.08 | 0.01 | 0.0 | 0.04 | 2.39 | 9.56 |
| Magnesium (mg) | 53.156 | 1.8 | 1.32 | 0.263 | 5.805 | 0.95 | 0.102 | 0.138 | 0.193 | 0.004 | 0.257 | 63.986 | 255.944 |
| Phosphorus (mg) | 34.729 | 5.22 | 21.01 | 0.438 | 22.275 | 18.225 | 0.73 | 0.126 | 0.041 | 0.0 | 0.229 | 103.022 | 412.088 |
| Potassium (mg) | 245.228 | 26.28 | 14.74 | 1.575 | 26.46 | 3.125 | 1.927 | 0.509 | 0.482 | 0.03 | 1.668 | 322.023 | 1288.092 |
| Sodium (mg) | 52.448 | 0.72 | 15.4 | 82.513 | 98.82 | 38.225 | 0.046 | 0.034 | 0.005 | 145.343 | 0.058 | 433.611 | 1734.444 |
| Zinc (mg) | 0.4 | 0.03 | 0.12 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 3.4 |
| Copper (mg) | 0.099 | 0.007 | 0.011 | 0.0 | 0.035 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.161 | 0.644 |
| Manganese (mg) | 0.496 | 0.023 | 0.004 | n/a | 0.124 | 0.002 | 0.001 | 0.005 | 0.001 | 0.0 | 0.007 | 0.665 | 2.66 |
| Selenium (mcg) | 4.3 | 0.1 | 3.5 | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 46.8 |
| Vitamin A, IU (IU) | 8310.803 | 0.36 | 53.57 | 312.463 | 0.0 | 11.05 | 0.0 | 2.375 | 2.655 | 0.0 | 0.396 | 8693.671 | 34774.684 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 67.2 | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.415 | 341.66 |
| Vitamin A, RAE (mcg_RAE) | 415.328 | 0.0 | 15.4 | 71.663 | 0.0 | 3.0 | 0.0 | 0.119 | 0.133 | 0.0 | 0.02 | 505.661 | 2022.644 |
| Beta Carotene (mcg) | 4986.056 | 0.18 | 1.1 | 53.375 | 0.0 | 0.775 | 0.0 | 1.415 | 1.568 | 0.0 | 0.207 | 5044.676 | 20178.704 |
| Vitamin E (mg) | 2.06 | 0.0 | 0.11 | 0.79 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.98 | 11.92 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 8966.396 | 0.72 | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.539 | 0.388 | 0.0 | 0.272 | 9004.725 | 36018.9 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.06 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.064 | 0.009 | 0.008 | 0.001 | 0.131 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.156 | 0.005 | 0.053 | 0.004 | 0.054 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 1.14 |
| Niacin (mg) | 0.361 | 0.022 | 0.008 | 0.002 | 0.895 | 0.003 | 0.001 | 0.003 | 0.003 | 0.0 | 0.002 | 1.299 | 5.196 |
| Pantothenic acid (mg) | 0.064 | 0.022 | 0.158 | 0.0 | 0.074 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.326 | 1.304 |
| Vitamin B-6 (mg) | 0.12 | 0.022 | 0.015 | 0.001 | 0.016 | 0.001 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.183 | 0.732 |
| Folate (mcg) | 102.769 | 3.42 | 5.17 | 0.088 | 14.445 | 0.25 | 0.004 | 0.171 | 0.123 | 0.0 | 0.013 | 126.453 | 505.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.01 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 15.7 | 1.1 | 27.6 | 1.1 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.071 | 0.002 | 0.019 | n/a | 0.022 | 0.013 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.126 | 0.504 |
| Threonine (g) | 0.156 | 0.004 | 0.062 | n/a | 0.058 | 0.037 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.317 | 1.268 |
| Isoleucine (g) | 0.092 | 0.002 | 0.074 | n/a | 0.073 | 0.049 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.291 | 1.164 |
| Leucine (g) | 0.142 | 0.005 | 0.12 | n/a | 0.13 | 0.093 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.492 | 1.968 |
| Lysine (g) | 0.177 | 0.007 | 0.1 | n/a | 0.058 | 0.075 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.418 | 1.672 |
| Methionine (g) | 0.035 | 0.0 | 0.042 | n/a | 0.031 | 0.026 | 0.001 | n/a | n/a | 0.0 | n/a | 0.134 | 0.536 |
| Cystine (g) | 0.021 | 0.0 | 0.03 | n/a | 0.038 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.092 | 0.368 |
| Phenylalanine (g) | 0.149 | 0.005 | 0.075 | n/a | 0.089 | 0.052 | 0.001 | n/a | n/a | 0.0 | n/a | 0.371 | 1.484 |
| Tyrosine (g) | 0.156 | 0.002 | 0.055 | n/a | 0.054 | 0.058 | 0.0 | n/a | n/a | 0.0 | n/a | 0.325 | 1.3 |
| Valine (g) | 0.128 | 0.004 | 0.095 | n/a | 0.081 | 0.063 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.371 | 1.484 |
| Arginine (g) | 0.34 | 0.018 | 0.09 | n/a | 0.074 | 0.039 | 0.003 | n/a | n/a | 0.0 | n/a | 0.565 | 2.26 |
| Histidine (g) | 0.035 | 0.002 | 0.034 | n/a | 0.041 | 0.027 | 0.001 | n/a | n/a | 0.0 | n/a | 0.14 | 0.56 |
| Alanine (g) | 0.156 | 0.004 | 0.081 | n/a | 0.065 | 0.029 | 0.001 | n/a | n/a | 0.0 | n/a | 0.335 | 1.34 |
| Aspartic acid (g) | 0.305 | 0.016 | 0.146 | n/a | 0.104 | 0.067 | 0.002 | n/a | n/a | 0.0 | n/a | 0.64 | 2.56 |
| Glutamic acid (g) | 0.361 | 0.047 | 0.185 | n/a | 0.556 | 0.218 | 0.004 | n/a | n/a | 0.0 | n/a | 1.37 | 5.48 |
| Glycine (g) | 0.156 | 0.005 | 0.047 | n/a | 0.066 | 0.019 | 0.001 | n/a | n/a | 0.0 | n/a | 0.295 | 1.18 |
| Proline (g) | 0.142 | 0.002 | 0.056 | n/a | 0.185 | 0.116 | 0.0 | n/a | n/a | 0.0 | n/a | 0.501 | 2.004 |
| Serine (g) | 0.12 | 0.004 | 0.107 | n/a | 0.089 | 0.057 | 0.001 | n/a | n/a | 0.0 | n/a | 0.378 | 1.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.73 | 194.92 |
| Trans Fat (g) | n/a | n/a | n/a | 1.303 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.303 | 5.212 |
| Saturated Fat (g) | 0.028 | 0.007 | 0.341 | 1.329 | 0.162 | 0.433 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 2.307 | 9.228 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | 1.08 | n/a | 0.014 | 0.102 | 0.11 | 0.0 | 0.122 | 4.128 | 16.512 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.419 | 3.402 | 0.138 | 0.21 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 4.173 | 16.692 |
| Polyunsaturated (g) | 0.057 | 0.004 | 0.15 | 2.126 | 0.278 | 0.029 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 2.647 | 10.588 |