Receta Herbed Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 70.88g	cream of mushroom soup 75.75g	cheddar cheese 14.13g	onion 9.0g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	2.57	1.22	3.52	0.1	0.12	7.53	30.12
Total Fat (g)	0.4	4.46	4.68	0.01	11.51	21.06	84.24
Carbohydrates (g)	2.98	5.09	0.18	0.84	0.01	9.1	36.4
Ash (g)	1.01	1.46	0.56	0.03	0.3	3.36	13.44
Calories (kcal)	20.554	64.388	56.924	3.6	101.724	247.189	988.756
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	0.03	0.09	n/a	0.29	1.16
Glucose (dextrose) (g)	0.17	n/a	n/a	0.18	n/a	0.35	1.4
Fructose (g)	0.13	n/a	n/a	0.12	n/a	0.24	0.96
Lactose (g)	0.0	n/a	0.03	0.0	n/a	0.03	0.12
Maltose (g)	0.0	n/a	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.91	63.52	5.19	8.02	2.25	142.89	571.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	1.11	0.07	0.38	0.01	2.03	8.12
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.2	0.0	2.2	8.8
Calcium (mg)	91.429	9.09	101.841	2.07	3.405	207.835	831.34
Iron (mg)	1.34	0.84	0.1	0.02	0.0	2.3	9.2
Magnesium (mg)	53.156	3.03	3.955	0.9	0.284	61.325	245.3
Phosphorus (mg)	34.729	19.695	72.32	2.61	3.405	132.759	531.036
Potassium (mg)	245.228	46.965	13.843	13.14	3.405	322.58	1290.32
Sodium (mg)	52.448	488.588	87.716	0.36	81.72	710.831	2843.324
Zinc (mg)	0.4	0.15	0.44	0.02	0.01	1.02	4.08
Copper (mg)	0.099	0.114	0.004	0.004	0.0	0.221	0.884
Manganese (mg)	0.496	0.061	0.001	0.012	0.0	0.57	2.28
Selenium (mcg)	4.3	1.8	2.0	0.0	0.1	8.2	32.8
Vitamin A, IU (IU)	8310.803	21.968	141.533	0.18	354.546	8829.028	35316.112
Retinol (mcg)	0.0	6.06	36.443	0.0	95.198	137.701	550.804
Vitamin A, RAE (mcg_RAE)	415.328	6.06	37.431	0.0	97.043	555.861	2223.444
Beta Carotene (mcg)	4986.056	1.515	12.006	0.09	22.416	5022.084	20088.336
Vitamin E (mg)	2.06	0.61	0.04	0.0	0.33	3.04	12.16
Vitamin D (IU)	n/a	n/a	1.695	n/a	7.945	9.64	38.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8966.396	0.758	0.0	0.36	0.0	8967.514	35870.056
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.1	n/a	0.0	0.0	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.0	0.7	0.0	4.6	18.4
Thiamin (mg)	0.064	0.03	0.004	0.005	0.001	0.104	0.416
Riboflavin (mg)	0.156	0.038	0.054	0.003	0.004	0.254	1.016
Niacin (mg)	0.361	0.318	0.011	0.011	0.006	0.707	2.828
Pantothenic acid (mg)	0.064	0.174	0.058	0.011	0.016	0.322	1.288
Vitamin B-6 (mg)	0.12	0.0	0.01	0.011	0.0	0.141	0.564
Folate (mcg)	102.769	1.515	2.543	1.71	0.426	108.962	435.848
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.02	0.14	0.56
Choline (mg)	15.7	7.3	2.3	0.5	2.7	28.6	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.015	0.045	0.001	0.001	0.134	0.536
Threonine (g)	0.156	0.045	0.126	0.002	0.006	0.335	1.34
Isoleucine (g)	0.092	0.061	0.219	0.001	0.007	0.38	1.52
Leucine (g)	0.142	0.098	0.338	0.003	0.011	0.592	2.368
Lysine (g)	0.177	0.068	0.292	0.004	0.01	0.551	2.204
Methionine (g)	0.035	0.023	0.092	0.0	0.003	0.153	0.612
Cystine (g)	0.021	0.015	0.018	0.0	0.001	0.056	0.224
Phenylalanine (g)	0.149	0.053	0.185	0.003	0.006	0.395	1.58
Tyrosine (g)	0.156	0.045	0.17	0.001	0.006	0.377	1.508
Valine (g)	0.128	0.068	0.234	0.002	0.009	0.441	1.764
Arginine (g)	0.34	0.053	0.133	0.009	0.004	0.539	2.156
Histidine (g)	0.035	0.03	0.123	0.001	0.003	0.192	0.768
Alanine (g)	0.156	0.045	0.099	0.002	0.004	0.306	1.224
Aspartic acid (g)	0.305	0.083	0.226	0.008	0.009	0.631	2.524
Glutamic acid (g)	0.361	0.28	0.86	0.023	0.026	1.551	6.204
Glycine (g)	0.156	0.038	0.061	0.003	0.003	0.26	1.04
Proline (g)	0.142	0.106	0.397	0.001	0.011	0.657	2.628
Serine (g)	0.12	0.061	0.206	0.002	0.007	0.396	1.584
Cholesterol (mg)	0.0	0.0	14.831	0.0	30.503	45.334	181.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	1.045	2.979	0.004	7.288	11.344	45.376
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	1.35	5.4
Monounsaturated Fat (g)	0.0	0.841	1.326	0.001	2.982	5.15	20.6
Polyunsaturated (g)	0.057	1.083	0.133	0.002	0.431	1.706	6.824