Receta Herbed Spinach Tarts - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
25.0g |
salt
0.15g |
butter
15.13g |
cheddar cheese
11.34g |
water
3.7g |
cottage cheese
31.5g |
spinach
20.41g |
onion
6.3g |
eggs
14.78g |
chives
0.6g |
basil
0.17g |
parmesan cheese
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.13 | 2.82 | 0.0 | 3.5 | 0.58 | 0.07 | 1.86 | 0.01 | 0.01 | 0.38 | 11.95 | 119.5 |
| Total Fat (g) | 0.25 | 0.0 | 12.27 | 3.76 | 0.0 | 1.35 | 0.08 | 0.01 | 1.47 | 0.0 | 0.0 | 0.29 | 19.48 | 194.8 |
| Carbohydrates (g) | 19.08 | 0.0 | 0.01 | 0.15 | 0.0 | 1.06 | 0.74 | 0.59 | 0.11 | 0.03 | 0.0 | 0.04 | 21.82 | 218.2 |
| Ash (g) | 0.12 | 0.15 | 0.32 | 0.45 | 0.0 | 0.44 | 0.35 | 0.02 | 0.13 | 0.0 | 0.0 | 0.08 | 2.07 | 20.7 |
| Calories (kcal) | 91.0 | 0.0 | 108.504 | 45.7 | 0.0 | 30.87 | 4.695 | 2.52 | 21.141 | 0.15 | 0.039 | 4.31 | 308.929 | 3089.29 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.01 | 0.06 | 0.02 | n/a | 0.0 | 0.0 | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 | 0.03 | n/a | 0.0 | 0.0 | 0.18 | 1.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.08 | 0.02 | n/a | 0.0 | 0.0 | 0.13 | 1.3 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.84 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.88 | 8.8 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 0.0 | 2.4 | 4.17 | 3.7 | 25.13 | 18.66 | 5.61 | 11.21 | 0.55 | 0.16 | 0.21 | 74.78 | 747.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.01 | 0.06 | 0.0 | 0.84 | 0.09 | 0.27 | 0.11 | 0.01 | 0.0 | 0.01 | 1.47 | 14.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 3.75 | 0.036 | 3.632 | 81.761 | 0.111 | 26.145 | 20.208 | 1.449 | 7.836 | 0.366 | 0.3 | 11.09 | 156.684 | 1566.84 |
| Iron (mg) | 1.16 | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.55 | 0.01 | 0.27 | 0.01 | 0.01 | 0.01 | 2.13 | 21.3 |
| Magnesium (mg) | 5.5 | 0.002 | 0.303 | 3.175 | 0.037 | 2.52 | 16.125 | 0.63 | 1.774 | 0.12 | 0.109 | 0.38 | 30.674 | 306.74 |
| Phosphorus (mg) | 27.0 | 0.0 | 3.632 | 58.061 | 0.0 | 50.085 | 10.002 | 1.827 | 28.237 | 0.198 | 0.095 | 7.29 | 186.427 | 1864.27 |
| Potassium (mg) | 26.75 | 0.012 | 3.632 | 11.113 | 0.0 | 32.76 | 113.899 | 9.198 | 19.811 | 1.56 | 0.5 | 1.25 | 220.485 | 2204.85 |
| Sodium (mg) | 0.5 | 58.137 | 87.166 | 70.421 | 0.148 | 114.66 | 16.125 | 0.252 | 20.698 | 0.024 | 0.007 | 15.29 | 383.428 | 3834.28 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.35 | 0.0 | 0.13 | 0.11 | 0.01 | 0.16 | 0.0 | 0.0 | 0.04 | 0.99 | 9.9 |
| Copper (mg) | 0.035 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.027 | 0.003 | 0.015 | 0.0 | 0.001 | 0.002 | 0.096 | 0.96 |
| Manganese (mg) | 0.17 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.184 | 0.008 | 0.006 | 0.001 | 0.002 | 0.001 | 0.373 | 3.73 |
| Selenium (mcg) | 8.5 | 0.0 | 0.2 | 1.6 | 0.0 | 3.1 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 18.4 | 184.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 378.174 | 113.627 | 0.0 | 44.1 | 1914.033 | 0.126 | 71.998 | 24.0 | 8.946 | 4.42 | 2559.424 | 25594.24 |
| Retinol (mcg) | 0.0 | 0.0 | 101.542 | 29.257 | 0.0 | 11.34 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 1.17 | 163.859 | 1638.59 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 103.51 | 30.051 | 0.0 | 11.655 | 95.732 | 0.0 | 20.698 | 1.2 | 0.448 | 1.2 | 264.493 | 2644.93 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 23.91 | 9.639 | 0.0 | 3.78 | 1148.379 | 0.063 | 1.478 | 14.4 | 5.329 | 0.31 | 1207.288 | 12072.88 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.35 | 0.03 | 0.0 | 0.03 | 0.41 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.99 | 9.9 |
| Vitamin D (IU) | n/a | n/a | 8.474 | 1.361 | 0.0 | n/a | n/a | n/a | 5.174 | n/a | n/a | n/a | 15.01 | 150.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2489.856 | 0.252 | 48.935 | 5.496 | 9.582 | 0.0 | 2558.621 | 25586.21 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.21 | 2.1 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6.5 | 65.0 |
| Thiamin (mg) | 0.198 | 0.0 | 0.002 | 0.003 | 0.0 | 0.009 | 0.016 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.242 | 2.42 |
| Riboflavin (mg) | 0.123 | 0.0 | 0.005 | 0.043 | 0.0 | 0.05 | 0.039 | 0.002 | 0.071 | 0.001 | 0.0 | 0.005 | 0.338 | 3.38 |
| Niacin (mg) | 1.475 | 0.0 | 0.006 | 0.009 | 0.0 | 0.032 | 0.147 | 0.008 | 0.01 | 0.001 | 0.002 | 0.001 | 1.69 | 16.9 |
| Pantothenic acid (mg) | 0.11 | 0.0 | 0.017 | 0.046 | 0.0 | 0.176 | 0.014 | 0.008 | 0.213 | 0.0 | 0.0 | 0.003 | 0.588 | 5.88 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.008 | 0.0 | 0.016 | 0.041 | 0.008 | 0.021 | 0.0 | 0.0 | 0.001 | 0.104 | 1.04 |
| Folate (mcg) | 45.75 | 0.0 | 0.454 | 2.041 | 0.0 | 3.78 | 39.599 | 1.197 | 6.948 | 0.084 | 0.115 | 0.1 | 100.069 | 1000.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.09 | 0.0 | 0.14 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.02 | 0.47 | 4.7 |
| Choline (mg) | 2.6 | 0.0 | 2.8 | 1.9 | 0.0 | 5.8 | 3.7 | 0.4 | 37.1 | 0.0 | 0.0 | 0.2 | 54.5 | 545.0 |
| Folic acid (mcg) | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.002 | 0.036 | n/a | 0.047 | 0.008 | 0.001 | 0.025 | n/a | 0.0 | 0.005 | 0.157 | 1.57 |
| Threonine (g) | 0.07 | 0.0 | 0.006 | 0.101 | n/a | 0.158 | 0.024 | 0.001 | 0.083 | n/a | 0.0 | 0.015 | 0.458 | 4.58 |
| Isoleucine (g) | 0.09 | 0.0 | 0.008 | 0.176 | n/a | 0.186 | 0.031 | 0.001 | 0.099 | n/a | 0.0 | 0.02 | 0.609 | 6.09 |
| Leucine (g) | 0.178 | 0.0 | 0.012 | 0.271 | n/a | 0.353 | 0.045 | 0.002 | 0.161 | n/a | 0.0 | 0.037 | 1.059 | 10.59 |
| Lysine (g) | 0.058 | 0.0 | 0.011 | 0.235 | n/a | 0.293 | 0.035 | 0.003 | 0.135 | n/a | 0.0 | 0.03 | 0.798 | 7.98 |
| Methionine (g) | 0.045 | 0.0 | 0.003 | 0.074 | n/a | 0.085 | 0.01 | 0.0 | 0.056 | n/a | 0.0 | 0.01 | 0.283 | 2.83 |
| Cystine (g) | 0.055 | 0.0 | 0.002 | 0.015 | n/a | 0.022 | 0.008 | 0.0 | 0.04 | n/a | 0.0 | 0.001 | 0.143 | 1.43 |
| Phenylalanine (g) | 0.13 | 0.0 | 0.006 | 0.149 | n/a | 0.183 | 0.027 | 0.002 | 0.101 | n/a | 0.0 | 0.021 | 0.617 | 6.17 |
| Tyrosine (g) | 0.078 | 0.0 | 0.006 | 0.136 | n/a | 0.189 | 0.022 | 0.001 | 0.074 | n/a | 0.0 | 0.023 | 0.529 | 5.29 |
| Valine (g) | 0.105 | 0.0 | 0.009 | 0.188 | n/a | 0.236 | 0.033 | 0.001 | 0.127 | n/a | 0.0 | 0.025 | 0.725 | 7.25 |
| Arginine (g) | 0.105 | 0.0 | 0.005 | 0.107 | n/a | 0.158 | 0.033 | 0.006 | 0.121 | n/a | 0.0 | 0.016 | 0.55 | 5.5 |
| Histidine (g) | 0.058 | 0.0 | 0.003 | 0.099 | n/a | 0.104 | 0.012 | 0.001 | 0.046 | n/a | 0.0 | 0.011 | 0.333 | 3.33 |
| Alanine (g) | 0.083 | 0.0 | 0.005 | 0.079 | n/a | 0.12 | 0.029 | 0.001 | 0.109 | n/a | 0.0 | 0.012 | 0.437 | 4.37 |
| Aspartic acid (g) | 0.11 | 0.0 | 0.009 | 0.181 | n/a | 0.287 | 0.049 | 0.006 | 0.197 | n/a | 0.001 | 0.027 | 0.866 | 8.66 |
| Glutamic acid (g) | 0.87 | 0.0 | 0.027 | 0.691 | n/a | 0.819 | 0.069 | 0.016 | 0.248 | n/a | 0.0 | 0.087 | 2.828 | 28.28 |
| Glycine (g) | 0.093 | 0.0 | 0.003 | 0.049 | n/a | 0.069 | 0.027 | 0.002 | 0.064 | n/a | 0.0 | 0.008 | 0.313 | 3.13 |
| Proline (g) | 0.3 | 0.0 | 0.012 | 0.319 | n/a | 0.387 | 0.022 | 0.001 | 0.075 | n/a | 0.0 | 0.046 | 1.163 | 11.63 |
| Serine (g) | 0.13 | 0.0 | 0.008 | 0.166 | n/a | 0.202 | 0.02 | 0.001 | 0.143 | n/a | 0.0 | 0.023 | 0.693 | 6.93 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.536 | 11.907 | 0.0 | 5.355 | 0.0 | 0.0 | 62.536 | 0.0 | 0.0 | 0.88 | 113.214 | 1132.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 7.774 | 2.392 | 0.0 | 0.542 | 0.012 | 0.003 | 0.458 | 0.0 | 0.0 | 0.173 | 11.393 | 113.93 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.837 | 0.945 | n/a | n/a | n/a | n/a | 2.782 | 27.82 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 3.181 | 1.065 | 0.0 | 0.246 | 0.002 | 0.001 | 0.563 | 0.0 | 0.0 | 0.084 | 5.164 | 51.64 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.46 | 0.107 | 0.0 | 0.038 | 0.035 | 0.001 | 0.201 | 0.0 | 0.001 | 0.012 | 0.957 | 9.57 |