Receta Herbed Squash Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	salt 0.86g	butter 8.11g	parmesan cheese 7.14g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	2.75	2.82	19.74
Total Fat (g)	0.0	6.58	2.04	8.62	60.34
Carbohydrates (g)	0.0	0.0	0.29	0.29	2.03
Ash (g)	0.86	0.17	0.57	1.6	11.2
Calories (kcal)	0.0	58.128	30.786	88.914	622.398
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.07
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.07
Fructose (g)	n/a	n/a	0.01	0.01	0.07
Lactose (g)	n/a	n/a	0.01	0.01	0.07
Maltose (g)	n/a	n/a	0.01	0.01	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.29	1.49	2.78	19.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.07	0.49
Galactose (g)	n/a	n/a	0.01	0.01	0.07
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.206	1.946	79.214	81.366	569.562
Iron (mg)	0.0	0.0	0.06	0.07	0.49
Magnesium (mg)	0.009	0.162	2.714	2.885	20.195
Phosphorus (mg)	0.0	1.946	52.071	54.017	378.119
Potassium (mg)	0.069	1.946	8.929	10.943	76.601
Sodium (mg)	332.211	46.697	109.214	488.123	3416.861
Zinc (mg)	0.0	0.01	0.28	0.28	1.96
Copper (mg)	0.0	0.0	0.017	0.017	0.119
Manganese (mg)	0.001	0.0	0.006	0.007	0.049
Selenium (mcg)	0.0	0.1	1.3	1.3	9.1
Vitamin A, IU (IU)	0.0	202.598	31.571	234.169	1639.183
Retinol (mcg)	0.0	54.399	8.357	62.756	439.292
Vitamin A, RAE (mcg_RAE)	0.0	55.453	8.571	64.024	448.168
Beta Carotene (mcg)	0.0	12.809	2.214	15.024	105.168
Vitamin E (mg)	0.0	0.19	0.02	0.21	1.47
Vitamin D (IU)	n/a	4.54	n/a	4.54	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.002	0.003	0.021
Riboflavin (mg)	0.0	0.002	0.035	0.037	0.259
Niacin (mg)	0.0	0.003	0.008	0.011	0.077
Pantothenic acid (mg)	0.0	0.009	0.024	0.032	0.224
Vitamin B-6 (mg)	0.0	0.0	0.004	0.004	0.028
Folate (mcg)	0.0	0.243	0.714	0.958	6.706
Vitamin B-12 (mcg)	0.0	0.01	0.16	0.18	1.26
Choline (mg)	0.0	1.5	1.1	2.6	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.037	0.038	0.266
Threonine (g)	0.0	0.003	0.104	0.108	0.756
Isoleucine (g)	0.0	0.004	0.141	0.145	1.015
Leucine (g)	0.0	0.006	0.266	0.272	1.904
Lysine (g)	0.0	0.006	0.213	0.219	1.533
Methionine (g)	0.0	0.002	0.073	0.074	0.518
Cystine (g)	0.0	0.001	0.009	0.009	0.063
Phenylalanine (g)	0.0	0.003	0.149	0.152	1.064
Tyrosine (g)	0.0	0.003	0.166	0.17	1.19
Valine (g)	0.0	0.005	0.18	0.185	1.295
Arginine (g)	0.0	0.002	0.112	0.115	0.805
Histidine (g)	0.0	0.002	0.078	0.079	0.553
Alanine (g)	0.0	0.002	0.083	0.085	0.595
Aspartic acid (g)	0.0	0.005	0.191	0.196	1.372
Glutamic acid (g)	0.0	0.015	0.621	0.636	4.452
Glycine (g)	0.0	0.002	0.054	0.056	0.392
Proline (g)	0.0	0.006	0.33	0.336	2.352
Serine (g)	0.0	0.004	0.164	0.168	1.176
Cholesterol (mg)	0.0	17.43	6.286	23.716	166.012
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.165	1.236	5.4	37.8
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.704	0.599	2.303	16.121
Polyunsaturated (g)	0.0	0.246	0.084	0.33	2.31