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Receta Herbed Summer Squash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		celery
22.47g 		pepper
0.13g 		oregano
0.13g 		onions
12.0g 		salt
2.25g 		parsley
5.42g 		summer squash
323.19g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.16 0.01 0.01 0.22 0.0 0.16 3.91 4.72 9.44
Total Fat (g) 23.01 0.04 0.0 0.01 0.02 0.0 0.04 0.58 23.72 47.44
Carbohydrates (g) 0.02 0.67 0.08 0.08 0.88 0.0 0.34 10.83 12.9 25.8
Ash (g) 0.6 0.17 0.01 0.01 0.1 2.25 0.12 2.0 5.25 10.5
Calories (kcal) 203.449 3.596 0.332 0.383 3.84 0.0 1.949 51.71 265.257 530.514
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.1 0.12 0.24
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a n/a n/a 2.42 2.55 5.1
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 3.07 3.19 6.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 21.45 0.01 0.01 10.78 0.0 4.75 305.86 347.37 694.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.41 0.0 0.01 0.28 0.0 0.05 7.11 7.87 15.74
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.3 0.0 0.2 3.6 4.5 9.0
Calcium (mg) 6.81 8.989 0.568 1.97 8.64 0.54 7.473 48.478 83.468 166.936
Iron (mg) 0.01 0.04 0.04 0.06 0.18 0.01 0.34 1.13 1.8 3.6
Magnesium (mg) 0.568 2.472 0.252 0.338 2.4 0.023 2.708 54.941 63.701 127.402
Phosphorus (mg) 6.81 5.393 0.225 0.25 4.44 0.0 3.141 122.81 143.069 286.138
Potassium (mg) 6.81 58.429 1.637 2.086 33.12 0.18 29.999 846.745 979.006 1958.012
Sodium (mg) 163.44 17.978 0.057 0.019 1.92 872.055 3.032 6.464 1064.965 2129.93
Zinc (mg) 0.03 0.03 0.0 0.01 0.05 0.0 0.06 0.94 1.11 2.22
Copper (mg) 0.0 0.009 0.001 0.001 0.01 0.001 0.008 0.162 0.192 0.384
Manganese (mg) 0.0 0.022 0.007 0.006 0.019 0.002 0.009 0.582 0.647 1.294
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.6 1.1 2.2
Vitamin A, IU (IU) 709.091 100.902 0.389 8.629 119.64 0.0 456.16 646.371 2041.18 4082.36
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 194.085 4.944 0.02 0.431 6.0 0.0 22.797 32.319 260.595 521.19
Beta Carotene (mcg) 44.833 60.676 0.203 5.14 71.76 0.0 273.674 387.822 844.107 1688.214
Vitamin E (mg) 0.66 0.06 0.0 0.02 0.07 0.0 0.04 0.39 1.24 2.48
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 63.597 0.267 1.078 136.44 0.0 301.128 6867.687 7370.196 14740.392
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.02 n/a n/a 0.03 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.7 0.0 0.1 2.3 0.0 7.2 54.9 65.2 130.4
Thiamin (mg) 0.003 0.004 0.0 0.0 0.007 0.0 0.005 0.162 0.182 0.364
Riboflavin (mg) 0.009 0.013 0.0 0.0 0.01 0.0 0.005 0.452 0.49 0.98
Niacin (mg) 0.011 0.072 0.001 0.008 0.064 0.0 0.071 1.584 1.811 3.622
Pantothenic acid (mg) 0.031 0.056 n/a n/a 0.01 0.0 0.022 0.517 0.636 1.272
Vitamin B-6 (mg) 0.0 0.016 0.0 0.002 0.007 0.0 0.005 0.711 0.741 1.482
Folate (mcg) 0.851 8.09 0.013 0.343 7.68 0.0 8.231 93.724 118.931 237.862
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 5.3 1.4 0.0 0.0 0.7 0.0 0.7 21.7 29.8 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a 0.002 0.0 0.003 0.032 0.043 0.086
Threonine (g) 0.011 0.004 n/a n/a 0.008 0.0 0.006 0.097 0.128 0.256
Isoleucine (g) 0.014 0.004 n/a n/a 0.01 0.0 0.006 0.129 0.164 0.328
Leucine (g) 0.023 0.007 n/a n/a 0.013 0.0 0.011 0.226 0.28 0.56
Lysine (g) 0.02 0.007 n/a n/a 0.011 0.0 0.01 0.226 0.273 0.546
Methionine (g) 0.006 0.002 n/a n/a 0.002 0.0 0.002 0.065 0.077 0.154
Cystine (g) 0.003 0.0 n/a n/a n/a 0.0 0.001 0.032 0.036 0.072
Phenylalanine (g) 0.011 0.004 n/a n/a 0.007 0.0 0.008 0.129 0.16 0.32
Tyrosine (g) 0.011 0.002 n/a n/a 0.006 0.0 0.004 0.097 0.121 0.242
Valine (g) 0.017 0.007 n/a n/a 0.01 0.0 0.009 0.162 0.204 0.408
Arginine (g) 0.009 0.004 n/a n/a 0.016 0.0 0.006 0.162 0.197 0.394
Histidine (g) 0.006 0.002 n/a n/a 0.004 0.0 0.003 0.097 0.112 0.224
Alanine (g) 0.009 0.004 n/a n/a 0.01 0.0 0.011 0.194 0.227 0.454
Aspartic acid (g) 0.017 0.027 n/a n/a 0.02 0.0 0.016 0.452 0.533 1.066
Glutamic acid (g) 0.051 0.02 n/a n/a 0.046 0.0 0.014 0.42 0.551 1.102
Glycine (g) 0.006 0.004 n/a n/a 0.011 0.0 0.008 0.129 0.158 0.316
Proline (g) 0.023 0.004 n/a n/a 0.014 0.0 0.011 0.129 0.182 0.364
Serine (g) 0.014 0.004 n/a n/a 0.01 0.0 0.008 0.162 0.197 0.394
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.009 0.001 0.003 0.004 0.0 0.007 0.129 14.73 29.46
Phytosterols (mg) n/a 1.348 0.12 0.254 n/a 0.0 0.271 n/a 1.992 3.984
Monounsaturated Fat (g) 5.964 0.007 0.001 0.001 0.004 0.0 0.016 0.065 6.058 12.116
Polyunsaturated (g) 0.863 0.018 0.001 0.007 0.008 0.0 0.006 0.291 1.194 2.388