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Receta Herbed Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. pattypan (scalloped) squash
2 med. yellow crookneck squash
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini squash
9.57g 		crookneck squash
0.0g 		olive oil
27.0g 		onions
28.8g 		basil
0.07g 		oregano
0.13g 		thyme
0.13g 		rosemary
0.15g 		wine vinegar
14.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.0 0.53 0.0 0.01 0.01 0.01 0.01 n/a n/a 0.83 1.66
Total Fat (g) 0.04 n/a 27.0 0.05 0.0 0.01 0.01 0.02 0.0 n/a n/a 27.14 54.28
Carbohydrates (g) 0.3 n/a 0.0 2.11 0.0 0.08 0.08 0.1 0.04 n/a n/a 2.71 5.42
Ash (g) 0.1 n/a 0.0 0.23 0.0 0.01 0.01 0.01 0.03 n/a n/a 0.39 0.78
Calories (kcal) 2.01 n/a 238.68 9.216 0.016 0.383 0.345 0.497 2.831 n/a n/a 253.977 507.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.87 n/a 0.0 25.87 0.06 0.01 0.01 0.01 14.08 n/a n/a 48.92 97.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.67 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.68 1.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 1.0 2.0
Calcium (mg) 2.01 n/a 0.27 20.736 0.125 1.97 2.363 1.92 0.894 n/a n/a 30.287 60.574
Iron (mg) 0.08 n/a 0.15 0.43 0.0 0.06 0.15 0.04 0.07 n/a n/a 0.98 1.96
Magnesium (mg) 3.158 n/a 0.0 5.76 0.045 0.338 0.275 0.33 0.596 n/a n/a 10.502 21.004
Phosphorus (mg) 8.9 n/a 0.0 10.656 0.039 0.25 0.251 0.105 1.192 n/a n/a 21.394 42.788
Potassium (mg) 43.926 n/a 0.27 79.488 0.208 2.086 1.018 1.433 5.811 n/a n/a 134.239 268.478
Sodium (mg) 0.287 n/a 0.54 4.608 0.003 0.019 0.069 0.075 1.192 n/a n/a 6.792 13.584
Zinc (mg) 0.08 n/a 0.0 0.11 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.21 0.42
Copper (mg) 0.01 n/a 0.0 0.023 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.037 0.074
Manganese (mg) 0.019 n/a 0.0 0.046 0.001 0.006 0.01 0.003 0.007 n/a n/a 0.092 0.184
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4
Vitamin A, IU (IU) 46.893 n/a 0.0 287.136 3.714 8.629 4.75 4.692 0.0 n/a n/a 355.813 711.626
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.393 n/a 0.0 14.4 0.186 0.431 0.238 0.234 0.0 n/a n/a 17.881 35.762
Beta Carotene (mcg) n/a n/a 0.0 172.224 2.212 5.14 2.83 n/a n/a n/a n/a 182.406 364.812
Vitamin E (mg) n/a n/a 3.87 0.16 0.0 0.02 0.01 n/a n/a n/a n/a 4.07 8.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 327.456 3.978 1.078 1.078 n/a n/a n/a n/a 333.589 667.178
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 3.3 n/a 0.0 5.4 0.0 0.1 0.1 0.1 0.1 n/a n/a 9.0 18.0
Thiamin (mg) 0.004 n/a 0.0 0.017 0.0 0.0 0.001 0.001 n/a n/a n/a 0.023 0.046
Riboflavin (mg) 0.004 n/a 0.0 0.023 0.0 0.0 0.001 0.001 n/a n/a n/a 0.028 0.056
Niacin (mg) 0.068 n/a 0.0 0.153 0.001 0.008 0.006 0.002 n/a n/a n/a 0.237 0.474
Pantothenic acid (mg) 0.035 n/a 0.0 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.059 0.118
Vitamin B-6 (mg) 0.013 n/a 0.0 0.017 0.0 0.002 0.001 0.003 n/a n/a n/a 0.036 0.072
Folate (mcg) 1.914 n/a 0.0 18.432 0.048 0.343 0.343 0.461 n/a n/a n/a 21.539 43.078
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 1.6 0.0 0.0 0.1 n/a n/a n/a n/a 1.8 3.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.016
Threonine (g) 0.007 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.027 0.054
Isoleucine (g) 0.01 n/a 0.0 0.023 0.0 n/a 0.001 n/a n/a n/a n/a 0.033 0.066
Leucine (g) 0.015 n/a 0.0 0.032 0.0 n/a 0.001 n/a n/a n/a n/a 0.048 0.096
Lysine (g) 0.014 n/a 0.0 0.026 0.0 n/a 0.0 n/a n/a n/a n/a 0.041 0.082
Methionine (g) 0.004 n/a 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Cystine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.006
Phenylalanine (g) 0.01 n/a 0.0 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.054
Tyrosine (g) 0.007 n/a 0.0 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.042
Valine (g) 0.011 n/a 0.0 0.023 0.0 n/a 0.001 n/a n/a n/a n/a 0.035 0.07
Arginine (g) 0.011 n/a 0.0 0.037 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.098
Histidine (g) 0.006 n/a 0.0 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.028
Alanine (g) 0.013 n/a 0.0 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.074
Aspartic acid (g) 0.032 n/a 0.0 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.081 0.162
Glutamic acid (g) 0.028 n/a 0.0 0.109 0.0 n/a n/a n/a n/a n/a n/a 0.137 0.274
Glycine (g) 0.01 n/a 0.0 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.072
Proline (g) 0.009 n/a 0.0 0.035 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.086
Serine (g) 0.011 n/a 0.0 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 3.729 0.009 0.0 0.003 0.003 0.011 0.0 n/a n/a 3.763 7.526
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.254 0.204 0.087 n/a n/a n/a 60.215 120.43
Monounsaturated Fat (g) 0.003 n/a 19.699 0.009 0.0 0.001 0.001 0.005 n/a n/a n/a 19.717 39.434
Polyunsaturated (g) 0.016 n/a 2.84 0.02 0.0 0.007 0.001 0.004 n/a n/a n/a 2.889 5.778