Receta Herbed Swiss Steak - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
beef
0.0g |
mustard
2.5g |
flour
31.25g |
bacon
29.0g |
oil
13.6g |
salt
1.5g |
rosemary
0.3g |
thyme
0.25g |
onions
72.0g |
water
207.38g |
tomatoes juice
177.44g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.11 | 3.23 | 3.36 | 0.0 | 0.0 | 0.01 | 0.02 | 0.79 | 0.0 | 1.46 | 0.17 | 9.15 | 18.3 |
Total Fat (g) | n/a | 0.1 | 0.31 | 13.06 | 13.6 | 0.0 | 0.05 | 0.02 | 0.07 | 0.0 | 0.0 | 0.01 | 27.22 | 54.44 |
Carbohydrates (g) | n/a | 0.13 | 23.85 | 0.19 | 0.0 | 0.0 | 0.19 | 0.16 | 6.72 | 0.0 | 7.31 | 0.86 | 39.42 | 78.84 |
Ash (g) | n/a | 0.09 | 0.15 | 0.73 | 0.0 | 1.5 | 0.02 | 0.03 | 0.25 | 0.21 | 2.06 | 0.04 | 5.07 | 10.14 |
Calories (kcal) | n/a | 1.675 | 113.75 | 132.82 | 120.224 | 0.0 | 0.993 | 0.69 | 28.8 | 0.0 | 35.488 | 3.889 | 438.329 | 876.658 |
Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | n/a | n/a | 0.72 | 1.44 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.42 | n/a | n/a | n/a | 1.43 | 2.86 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | n/a | 0.93 | 1.86 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 2.07 | 3.73 | 11.66 | 0.0 | 0.0 | 0.03 | 0.02 | 64.16 | 207.17 | 166.62 | 1.53 | 456.97 | 913.94 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.05 | 0.0 | 5.11 | 0.03 | 8.3 | 16.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 1.4 | 0.1 | 3.8 | 7.6 |
Calcium (mg) | n/a | 1.45 | 4.688 | 1.74 | 0.0 | 0.36 | 3.84 | 4.725 | 16.56 | 6.221 | 14.195 | 4.724 | 58.503 | 117.006 |
Iron (mg) | n/a | 0.04 | 1.45 | 0.14 | 0.0 | 0.0 | 0.09 | 0.31 | 0.15 | 0.0 | 0.27 | 0.04 | 2.49 | 4.98 |
Magnesium (mg) | n/a | 1.225 | 6.875 | 3.48 | 0.0 | 0.015 | 0.66 | 0.55 | 7.2 | 2.074 | n/a | 0.653 | 22.731 | 45.462 |
Phosphorus (mg) | n/a | 2.65 | 33.75 | 54.52 | 0.0 | 0.0 | 0.21 | 0.503 | 20.88 | 0.0 | n/a | 3.993 | 116.506 | 233.012 |
Potassium (mg) | n/a | 3.45 | 33.438 | 60.32 | 0.0 | 0.12 | 2.865 | 2.035 | 105.12 | 0.0 | 314.069 | 10.466 | 531.882 | 1063.764 |
Sodium (mg) | n/a | 28.375 | 0.625 | 241.57 | 0.0 | 581.37 | 0.15 | 0.138 | 2.88 | 8.295 | 496.832 | 0.444 | 1360.678 | 2721.356 |
Zinc (mg) | n/a | 0.02 | 0.22 | 0.34 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 | 0.02 | n/a | 0.03 | 0.77 | 1.54 |
Copper (mg) | n/a | 0.002 | 0.044 | 0.02 | 0.0 | 0.0 | 0.002 | 0.002 | 0.029 | 0.021 | n/a | 0.008 | 0.128 | 0.256 |
Manganese (mg) | n/a | 0.011 | 0.213 | 0.006 | n/a | 0.002 | 0.006 | 0.02 | 0.094 | 0.0 | n/a | 0.044 | 0.393 | 0.786 |
Selenium (mcg) | n/a | 0.8 | 10.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 18.0 | 36.0 |
Vitamin A, IU (IU) | n/a | 1.775 | 0.0 | 10.73 | 0.0 | 0.0 | 9.384 | 9.5 | 1.44 | 0.0 | 365.526 | 0.235 | 398.59 | 797.18 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.19 | 6.38 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.1 | 0.0 | 3.19 | 0.0 | 0.0 | 0.468 | 0.475 | 0.0 | 0.0 | n/a | 0.0 | 4.233 | 8.466 |
Beta Carotene (mcg) | n/a | 0.725 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.66 | 0.72 | 0.0 | n/a | 0.131 | 7.236 | 14.472 |
Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.08 | 1.25 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.0 | 1.39 | 2.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.45 | 5.625 | 0.0 | 0.0 | 0.0 | n/a | 2.155 | 2.88 | 0.0 | n/a | 0.418 | 11.528 | 23.056 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.12 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 0.38 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.0 | 52.5 | 0.8 | 59.0 | 118.0 |
Thiamin (mg) | n/a | 0.009 | 0.247 | 0.081 | 0.0 | 0.0 | 0.002 | 0.001 | 0.036 | 0.0 | n/a | 0.005 | 0.381 | 0.762 |
Riboflavin (mg) | n/a | 0.001 | 0.153 | 0.032 | 0.0 | 0.0 | 0.001 | 0.001 | 0.022 | 0.0 | n/a | 0.003 | 0.213 | 0.426 |
Niacin (mg) | n/a | 0.013 | 1.844 | 1.111 | 0.0 | 0.0 | 0.003 | 0.012 | 0.086 | 0.0 | n/a | 0.018 | 3.087 | 6.174 |
Pantothenic acid (mg) | n/a | 0.008 | 0.138 | 0.151 | 0.0 | 0.0 | n/a | n/a | 0.086 | 0.0 | n/a | 0.016 | 0.398 | 0.796 |
Vitamin B-6 (mg) | n/a | 0.002 | 0.013 | 0.061 | 0.0 | 0.0 | 0.005 | 0.001 | 0.086 | 0.0 | n/a | 0.032 | 0.2 | 0.4 |
Folate (mcg) | n/a | 0.175 | 57.188 | 0.58 | 0.0 | 0.0 | 0.921 | 0.685 | 13.68 | 0.0 | n/a | 0.078 | 73.307 | 146.614 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 |
Choline (mg) | n/a | 0.6 | 3.3 | 13.5 | n/a | 0.0 | n/a | 0.1 | 4.4 | 0.0 | n/a | 0.6 | 22.4 | 44.8 |
Folic acid (mcg) | n/a | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.125 | 96.25 |
Tryptophan (g) | n/a | 0.0 | 0.041 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | n/a | n/a | 0.002 | 0.079 | 0.158 |
Threonine (g) | n/a | 0.004 | 0.088 | 0.131 | 0.0 | 0.0 | n/a | 0.001 | 0.014 | n/a | n/a | 0.004 | 0.241 | 0.482 |
Isoleucine (g) | n/a | 0.004 | 0.113 | 0.157 | 0.0 | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | 0.006 | 0.287 | 0.574 |
Leucine (g) | n/a | 0.008 | 0.222 | 0.261 | 0.0 | 0.0 | n/a | 0.001 | 0.022 | n/a | n/a | 0.008 | 0.521 | 1.042 |
Lysine (g) | n/a | 0.007 | 0.072 | 0.278 | 0.0 | 0.0 | n/a | 0.001 | 0.029 | n/a | n/a | 0.007 | 0.393 | 0.786 |
Methionine (g) | n/a | 0.002 | 0.056 | 0.075 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.136 | 0.272 |
Cystine (g) | n/a | 0.002 | 0.069 | 0.038 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.11 | 0.22 |
Phenylalanine (g) | n/a | 0.004 | 0.163 | 0.133 | 0.0 | 0.0 | n/a | n/a | 0.022 | n/a | n/a | 0.005 | 0.326 | 0.652 |
Tyrosine (g) | n/a | 0.004 | 0.097 | 0.104 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.002 | 0.214 | 0.428 |
Valine (g) | n/a | 0.005 | 0.131 | 0.18 | 0.0 | 0.0 | n/a | 0.001 | 0.014 | n/a | n/a | 0.008 | 0.339 | 0.678 |
Arginine (g) | n/a | 0.007 | 0.131 | 0.218 | 0.0 | 0.0 | n/a | n/a | 0.072 | n/a | n/a | 0.016 | 0.444 | 0.888 |
Histidine (g) | n/a | 0.003 | 0.072 | 0.128 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.213 | 0.426 |
Alanine (g) | n/a | 0.004 | 0.103 | 0.215 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.003 | 0.34 | 0.68 |
Aspartic acid (g) | n/a | 0.01 | 0.138 | 0.316 | 0.0 | 0.0 | n/a | n/a | 0.065 | n/a | n/a | 0.013 | 0.541 | 1.082 |
Glutamic acid (g) | n/a | 0.019 | 1.088 | 0.496 | 0.0 | 0.0 | n/a | n/a | 0.187 | n/a | n/a | 0.021 | 1.81 | 3.62 |
Glycine (g) | n/a | 0.006 | 0.116 | 0.235 | 0.0 | 0.0 | n/a | n/a | 0.022 | n/a | n/a | 0.005 | 0.383 | 0.766 |
Proline (g) | n/a | 0.009 | 0.375 | 0.186 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.58 | 1.16 |
Serine (g) | n/a | 0.005 | 0.163 | 0.128 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.005 | 0.315 | 0.63 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 39.44 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.702 |
Saturated Fat (g) | n/a | 0.006 | 0.05 | 4.347 | 1.01 | 0.0 | 0.022 | 0.007 | 0.029 | 0.0 | 0.0 | 0.002 | 5.474 | 10.948 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 34.0 | 0.0 | 0.174 | 0.408 | 10.8 | n/a | n/a | n/a | 45.382 | 90.764 |
Monounsaturated Fat (g) | n/a | 0.066 | 0.028 | 5.815 | 3.091 | 0.0 | 0.009 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | 9.017 | 18.034 |
Polyunsaturated (g) | n/a | 0.024 | 0.128 | 1.459 | 8.859 | 0.0 | 0.007 | 0.003 | 0.014 | 0.0 | n/a | 0.007 | 10.501 | 21.002 |