Receta Herbed Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 boneless beef round steak, about 1 1/2 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		mustard
2.5g 		flour
31.25g 		bacon
29.0g 		oil
13.6g 		salt
1.5g 		rosemary
0.3g 		thyme
0.25g 		onions
72.0g 		water
207.38g 		tomatoes juice
177.44g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 3.23 3.36 0.0 0.0 0.01 0.02 0.79 0.0 1.46 0.17 9.15 18.3
Total Fat (g) n/a 0.1 0.31 13.06 13.6 0.0 0.05 0.02 0.07 0.0 0.0 0.01 27.22 54.44
Carbohydrates (g) n/a 0.13 23.85 0.19 0.0 0.0 0.19 0.16 6.72 0.0 7.31 0.86 39.42 78.84
Ash (g) n/a 0.09 0.15 0.73 0.0 1.5 0.02 0.03 0.25 0.21 2.06 0.04 5.07 10.14
Calories (kcal) n/a 1.675 113.75 132.82 120.224 0.0 0.993 0.69 28.8 0.0 35.488 3.889 438.329 876.658
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.72 1.44
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 1.42 n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a 0.93 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.07 3.73 11.66 0.0 0.0 0.03 0.02 64.16 207.17 166.62 1.53 456.97 913.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.08 0.0 0.0 0.0 n/a 0.0 3.05 0.0 5.11 0.03 8.3 16.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.8 0.0 0.0 0.0 0.1 0.1 1.2 0.0 1.4 0.1 3.8 7.6
Calcium (mg) n/a 1.45 4.688 1.74 0.0 0.36 3.84 4.725 16.56 6.221 14.195 4.724 58.503 117.006
Iron (mg) n/a 0.04 1.45 0.14 0.0 0.0 0.09 0.31 0.15 0.0 0.27 0.04 2.49 4.98
Magnesium (mg) n/a 1.225 6.875 3.48 0.0 0.015 0.66 0.55 7.2 2.074 n/a 0.653 22.731 45.462
Phosphorus (mg) n/a 2.65 33.75 54.52 0.0 0.0 0.21 0.503 20.88 0.0 n/a 3.993 116.506 233.012
Potassium (mg) n/a 3.45 33.438 60.32 0.0 0.12 2.865 2.035 105.12 0.0 314.069 10.466 531.882 1063.764
Sodium (mg) n/a 28.375 0.625 241.57 0.0 581.37 0.15 0.138 2.88 8.295 496.832 0.444 1360.678 2721.356
Zinc (mg) n/a 0.02 0.22 0.34 0.0 0.0 0.01 0.02 0.12 0.02 n/a 0.03 0.77 1.54
Copper (mg) n/a 0.002 0.044 0.02 0.0 0.0 0.002 0.002 0.029 0.021 n/a 0.008 0.128 0.256
Manganese (mg) n/a 0.011 0.213 0.006 n/a 0.002 0.006 0.02 0.094 0.0 n/a 0.044 0.393 0.786
Selenium (mcg) n/a 0.8 10.6 5.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 18.0 36.0
Vitamin A, IU (IU) n/a 1.775 0.0 10.73 0.0 0.0 9.384 9.5 1.44 0.0 365.526 0.235 398.59 797.18
Retinol (mcg) n/a 0.0 0.0 3.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.19 6.38
Vitamin A, RAE (mcg_RAE) n/a 0.1 0.0 3.19 0.0 0.0 0.468 0.475 0.0 0.0 n/a 0.0 4.233 8.466
Beta Carotene (mcg) n/a 0.725 0.0 0.0 0.0 0.0 n/a 5.66 0.72 0.0 n/a 0.131 7.236 14.472
Vitamin E (mg) n/a 0.01 0.02 0.08 1.25 0.0 n/a 0.02 0.01 0.0 n/a 0.0 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 5.625 0.0 0.0 0.0 n/a 2.155 2.88 0.0 n/a 0.418 11.528 23.056
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.05 0.12 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.3 0.0 52.5 0.8 59.0 118.0
Thiamin (mg) n/a 0.009 0.247 0.081 0.0 0.0 0.002 0.001 0.036 0.0 n/a 0.005 0.381 0.762
Riboflavin (mg) n/a 0.001 0.153 0.032 0.0 0.0 0.001 0.001 0.022 0.0 n/a 0.003 0.213 0.426
Niacin (mg) n/a 0.013 1.844 1.111 0.0 0.0 0.003 0.012 0.086 0.0 n/a 0.018 3.087 6.174
Pantothenic acid (mg) n/a 0.008 0.138 0.151 0.0 0.0 n/a n/a 0.086 0.0 n/a 0.016 0.398 0.796
Vitamin B-6 (mg) n/a 0.002 0.013 0.061 0.0 0.0 0.005 0.001 0.086 0.0 n/a 0.032 0.2 0.4
Folate (mcg) n/a 0.175 57.188 0.58 0.0 0.0 0.921 0.685 13.68 0.0 n/a 0.078 73.307 146.614
Vitamin B-12 (mcg) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4
Choline (mg) n/a 0.6 3.3 13.5 n/a 0.0 n/a 0.1 4.4 0.0 n/a 0.6 22.4 44.8
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 96.25
Tryptophan (g) n/a 0.0 0.041 0.029 0.0 0.0 n/a 0.0 0.007 n/a n/a 0.002 0.079 0.158
Threonine (g) n/a 0.004 0.088 0.131 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.004 0.241 0.482
Isoleucine (g) n/a 0.004 0.113 0.157 0.0 0.0 n/a 0.001 0.007 n/a n/a 0.006 0.287 0.574
Leucine (g) n/a 0.008 0.222 0.261 0.0 0.0 n/a 0.001 0.022 n/a n/a 0.008 0.521 1.042
Lysine (g) n/a 0.007 0.072 0.278 0.0 0.0 n/a 0.001 0.029 n/a n/a 0.007 0.393 0.786
Methionine (g) n/a 0.002 0.056 0.075 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.136 0.272
Cystine (g) n/a 0.002 0.069 0.038 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.11 0.22
Phenylalanine (g) n/a 0.004 0.163 0.133 0.0 0.0 n/a n/a 0.022 n/a n/a 0.005 0.326 0.652
Tyrosine (g) n/a 0.004 0.097 0.104 0.0 0.0 n/a n/a 0.007 n/a n/a 0.002 0.214 0.428
Valine (g) n/a 0.005 0.131 0.18 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.008 0.339 0.678
Arginine (g) n/a 0.007 0.131 0.218 0.0 0.0 n/a n/a 0.072 n/a n/a 0.016 0.444 0.888
Histidine (g) n/a 0.003 0.072 0.128 0.0 0.0 n/a n/a 0.007 n/a n/a 0.003 0.213 0.426
Alanine (g) n/a 0.004 0.103 0.215 0.0 0.0 n/a n/a 0.014 n/a n/a 0.003 0.34 0.68
Aspartic acid (g) n/a 0.01 0.138 0.316 0.0 0.0 n/a n/a 0.065 n/a n/a 0.013 0.541 1.082
Glutamic acid (g) n/a 0.019 1.088 0.496 0.0 0.0 n/a n/a 0.187 n/a n/a 0.021 1.81 3.62
Glycine (g) n/a 0.006 0.116 0.235 0.0 0.0 n/a n/a 0.022 n/a n/a 0.005 0.383 0.766
Proline (g) n/a 0.009 0.375 0.186 0.0 0.0 n/a n/a 0.007 n/a n/a 0.003 0.58 1.16
Serine (g) n/a 0.005 0.163 0.128 0.0 0.0 n/a n/a 0.014 n/a n/a 0.005 0.315 0.63
Cholesterol (mg) n/a 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 39.44
Trans Fat (g) n/a 0.0 n/a 0.0 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) n/a 0.006 0.05 4.347 1.01 0.0 0.022 0.007 0.029 0.0 0.0 0.002 5.474 10.948
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.0 0.174 0.408 10.8 n/a n/a n/a 45.382 90.764
Monounsaturated Fat (g) n/a 0.066 0.028 5.815 3.091 0.0 0.009 0.001 0.007 0.0 n/a 0.0 9.017 18.034
Polyunsaturated (g) n/a 0.024 0.128 1.459 8.859 0.0 0.007 0.003 0.014 0.0 n/a 0.007 10.501 21.002