Receta Herbed Tomato Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
49.5g |
garlic
1.31g |
water
29.63g |
chicken breasts
104.4g |
tomatoes
47.5g |
tomatoes sauce
30.63g |
mushrooms
8.49g |
peppers
15.27g |
basil
0.14g |
salt
1.5g |
bay leaf
1.0g |
pepper
0.03g |
wine
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.08 | 0.0 | 21.77 | 0.37 | 0.4 | 0.26 | 0.13 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 23.66 | 94.64 |
| Total Fat (g) | 0.05 | 0.01 | 0.0 | 9.66 | 0.06 | 0.06 | 0.03 | 0.03 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 9.97 | 39.88 |
| Carbohydrates (g) | 4.62 | 0.43 | 0.0 | 0.0 | 1.9 | 1.65 | 0.28 | 0.71 | 0.0 | 0.0 | 0.75 | 0.02 | 0.4 | 10.76 | 43.04 |
| Ash (g) | 0.17 | 0.02 | 0.03 | 1.05 | 0.38 | 0.61 | 0.07 | 0.07 | 0.0 | 1.5 | 0.04 | 0.0 | 0.04 | 3.98 | 15.92 |
| Calories (kcal) | 19.8 | 1.944 | 0.0 | 179.568 | 8.075 | 7.35 | 1.867 | 3.055 | 0.032 | 0.0 | 3.13 | 0.064 | 12.243 | 237.128 | 948.512 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | n/a | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 0.98 | n/a | n/a | n/a | 0.52 | 0.71 | 0.13 | 0.18 | 0.0 | n/a | n/a | n/a | n/a | 2.51 | 10.04 |
| Fructose (g) | 0.64 | n/a | n/a | n/a | 0.6 | 0.51 | 0.01 | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 1.94 | 7.76 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Water (g) | 44.11 | 0.76 | 29.6 | 72.52 | 44.78 | 27.91 | 7.84 | 14.34 | 0.13 | 0.0 | 0.05 | 0.0 | 12.77 | 254.82 | 1019.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.01 | 0.0 | 0.0 | 1.13 | 1.3 | 0.14 | 0.37 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 5.17 | 20.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 11.385 | 2.362 | 0.889 | 11.484 | 14.725 | 3.981 | 0.255 | 1.527 | 0.249 | 0.36 | 8.34 | 0.109 | 1.18 | 56.846 | 227.384 |
| Iron (mg) | 0.1 | 0.02 | 0.0 | 0.77 | 0.46 | 0.31 | 0.04 | 0.05 | 0.0 | 0.0 | 0.43 | 0.01 | 0.05 | 2.27 | 9.08 |
| Magnesium (mg) | 4.95 | 0.326 | 0.296 | 26.1 | 5.225 | 4.9 | 0.764 | 1.527 | 0.09 | 0.015 | 1.2 | 0.049 | 1.623 | 47.065 | 188.26 |
| Phosphorus (mg) | 14.355 | 1.997 | 0.0 | 181.656 | 9.025 | 7.963 | 7.299 | 3.055 | 0.079 | 0.0 | 1.13 | 0.043 | 2.95 | 229.551 | 918.204 |
| Potassium (mg) | 72.27 | 5.233 | 0.0 | 229.68 | 89.3 | 101.369 | 26.99 | 26.727 | 0.415 | 0.12 | 5.29 | 0.315 | 14.603 | 572.312 | 2289.248 |
| Sodium (mg) | 1.98 | 0.222 | 1.185 | 65.772 | 67.925 | 160.475 | 0.424 | 0.458 | 0.006 | 581.37 | 0.23 | 0.011 | 0.738 | 880.796 | 3523.184 |
| Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.84 | 0.07 | 0.06 | 0.04 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 1.19 | 4.76 |
| Copper (mg) | 0.02 | 0.004 | 0.003 | 0.042 | 0.033 | 0.037 | 0.027 | 0.011 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.183 | 0.732 |
| Manganese (mg) | 0.064 | 0.022 | 0.0 | 0.021 | 0.038 | 0.034 | 0.004 | 0.018 | 0.002 | 0.002 | 0.082 | 0.001 | 0.018 | 0.305 | 1.22 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 17.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 0.99 | 0.117 | 0.0 | 86.652 | 55.575 | 132.606 | 0.0 | 56.508 | 7.427 | 0.0 | 61.85 | 0.075 | 0.0 | 401.801 | 1607.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 26.1 | 2.85 | 6.738 | 0.0 | 2.749 | 0.372 | 0.0 | 3.09 | 0.004 | 0.0 | 41.902 | 167.608 |
| Beta Carotene (mcg) | 0.495 | 0.065 | 0.0 | 0.0 | 33.25 | 79.319 | 0.0 | 31.767 | 4.424 | 0.0 | n/a | 0.039 | 0.0 | 149.359 | 597.436 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.32 | 0.32 | 0.43 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.15 | 4.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 4281.069 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 5595.395 | 22381.58 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.209 | 0.0 | 0.0 | 40.85 | 7.044 | 0.0 | 52.079 | 7.955 | 0.0 | n/a | 0.051 | 0.0 | 110.168 | 440.672 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.4 | 0.0 | 0.0 | 4.4 | 2.1 | 0.2 | 12.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.6 | 94.4 |
| Thiamin (mg) | 0.025 | 0.003 | 0.0 | 0.063 | 0.024 | 0.006 | 0.007 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.094 | 0.029 | 0.021 | 0.034 | 0.005 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.206 | 0.824 |
| Niacin (mg) | 0.059 | 0.009 | 0.0 | 10.346 | 0.337 | 0.3 | 0.306 | 0.073 | 0.001 | 0.0 | 0.02 | 0.0 | 0.025 | 11.478 | 45.912 |
| Pantothenic acid (mg) | 0.059 | 0.008 | 0.0 | 0.835 | 0.057 | 0.095 | 0.127 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.006 | 1.203 | 4.812 |
| Vitamin B-6 (mg) | 0.059 | 0.016 | 0.0 | 0.553 | 0.052 | 0.031 | 0.008 | 0.034 | 0.0 | 0.0 | 0.017 | 0.0 | 0.007 | 0.779 | 3.116 |
| Folate (mcg) | 9.405 | 0.039 | 0.0 | 4.176 | 3.8 | 3.369 | 1.358 | 1.527 | 0.096 | 0.0 | 1.8 | 0.003 | 0.148 | 25.72 | 102.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | 3.0 | 0.3 | 0.0 | 70.1 | 3.3 | 3.0 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 82.8 | 331.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | n/a | 0.251 | 0.005 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.269 | 1.076 |
| Threonine (g) | 0.01 | 0.002 | n/a | 0.908 | 0.019 | 0.012 | 0.009 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.967 | 3.868 |
| Isoleucine (g) | 0.005 | 0.003 | n/a | 1.107 | 0.01 | 0.009 | 0.007 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 1.143 | 4.572 |
| Leucine (g) | 0.015 | 0.004 | n/a | 1.597 | 0.014 | 0.012 | 0.01 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 1.659 | 6.636 |
| Lysine (g) | 0.02 | 0.004 | n/a | 1.806 | 0.014 | 0.012 | 0.009 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 1.872 | 7.488 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.585 | 0.005 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.598 | 2.392 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.282 | 0.005 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.293 | 1.172 |
| Phenylalanine (g) | 0.015 | 0.002 | n/a | 0.856 | 0.014 | 0.031 | 0.008 | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | 0.94 | 3.76 |
| Tyrosine (g) | 0.005 | 0.001 | n/a | 0.71 | 0.01 | 0.006 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.737 | 2.948 |
| Valine (g) | 0.01 | 0.004 | n/a | 1.065 | 0.01 | 0.009 | 0.02 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 1.123 | 4.492 |
| Arginine (g) | 0.05 | 0.008 | n/a | 1.347 | 0.01 | 0.009 | 0.007 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 1.435 | 5.74 |
| Histidine (g) | 0.005 | 0.001 | n/a | 0.658 | 0.01 | 0.006 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.686 | 2.744 |
| Alanine (g) | 0.01 | 0.002 | n/a | 1.242 | 0.014 | 0.012 | 0.017 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 1.304 | 5.216 |
| Aspartic acid (g) | 0.045 | 0.006 | n/a | 1.942 | 0.076 | 0.061 | 0.017 | 0.032 | 0.0 | 0.0 | n/a | n/a | n/a | 2.18 | 8.72 |
| Glutamic acid (g) | 0.129 | 0.011 | n/a | 3.216 | 0.228 | 0.199 | 0.029 | 0.029 | 0.0 | 0.0 | n/a | n/a | n/a | 3.84 | 15.36 |
| Glycine (g) | 0.015 | 0.003 | n/a | 1.284 | 0.01 | 0.009 | 0.008 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 1.333 | 5.332 |
| Proline (g) | 0.005 | 0.001 | n/a | 0.992 | 0.01 | 0.006 | 0.007 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 1.024 | 4.096 |
| Serine (g) | 0.01 | 0.002 | n/a | 0.762 | 0.014 | 0.012 | 0.008 | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | 0.816 | 3.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 267.264 |
| Trans Fat (g) | n/a | n/a | n/a | 0.125 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.5 |
| Saturated Fat (g) | 0.02 | 0.001 | 0.0 | 2.777 | 0.01 | 0.009 | 0.003 | 0.009 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 2.852 | 11.408 |
| Phytosterols (mg) | 7.425 | n/a | n/a | n/a | n/a | n/a | n/a | 1.375 | n/a | 0.0 | n/a | 0.023 | n/a | 8.823 | 35.292 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 3.988 | 0.01 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 4.03 | 16.12 |
| Polyunsaturated (g) | 0.01 | 0.003 | 0.0 | 2.046 | 0.024 | 0.021 | 0.012 | 0.009 | 0.001 | 0.0 | 0.023 | 0.0 | 0.0 | 2.149 | 8.596 |