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Receta Herbed Tomato Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
180.0g 		celery
112.36g 		garlic
2.61g 		water
711.0g 		beef bouillon
10.0g 		basil
0.56g 		thyme
0.5g 		bay leaf
4.0g 		celery
213.6g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.98 0.78 0.17 0.0 0.11 0.02 0.05 0.3 1.47 6.36 6.36
Total Fat (g) 0.25 0.18 0.19 0.01 0.0 0.02 0.0 0.04 0.33 0.36 1.39 1.39
Carbohydrates (g) 7.6 16.81 3.34 0.86 0.0 0.0 0.01 0.32 3.0 6.34 38.29 38.29
Ash (g) 1.54 0.63 0.84 0.04 0.71 n/a 0.01 0.06 0.14 1.6 5.58 5.58
Calories (kcal) 32.3 72.0 17.978 3.889 0.0 0.7 0.13 1.38 12.52 34.176 175.072 175.072
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 1.78 0.12 n/a n/a n/a 0.0 n/a n/a 0.23 2.16 2.16
Glucose (dextrose) (g) 2.09 3.55 0.62 n/a n/a n/a 0.0 n/a n/a 1.17 7.43 7.43
Fructose (g) 2.41 2.32 0.57 n/a n/a n/a 0.0 n/a n/a 1.09 6.4 6.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 160.4 107.23 1.53 710.29 9.76 0.52 0.04 0.22 203.84 1372.94 1372.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.52 7.63 2.06 0.03 0.0 0.0 0.0 0.01 n/a 3.91 18.16 18.16
Galactose (g) 0.0 0.0 0.74 n/a n/a n/a 0.0 n/a n/a 1.41 2.15 2.15
Dietary Fiber (g) 1.9 3.1 1.8 0.1 0.0 0.0 0.0 0.2 1.1 3.4 11.5 11.5
Calcium (mg) 58.9 41.4 44.945 4.724 21.33 0.6 0.997 9.45 33.36 85.44 301.146 301.146
Iron (mg) 1.84 0.38 0.22 0.04 0.0 0.02 0.02 0.62 1.72 0.43 5.29 5.29
Magnesium (mg) 20.9 18.0 12.36 0.653 7.11 0.2 0.36 1.1 4.8 23.496 88.979 88.979
Phosphorus (mg) 36.1 52.2 26.967 3.993 0.0 1.3 0.315 1.005 4.52 51.264 177.665 177.665
Potassium (mg) 357.2 262.8 292.143 10.466 0.0 5.4 1.661 4.07 21.16 555.36 1510.26 1510.26
Sodium (mg) 271.7 7.2 89.89 0.444 28.44 32.6 0.023 0.275 0.92 170.88 602.371 602.371
Zinc (mg) 0.27 0.31 0.15 0.03 0.07 0.0 0.0 0.03 0.15 0.28 1.28 1.28
Copper (mg) 0.133 0.072 0.045 0.008 0.071 0.0 0.002 0.004 0.017 0.085 0.438 0.438
Manganese (mg) 0.152 0.234 0.112 0.044 0.0 n/a 0.006 0.039 0.327 0.214 1.128 1.128
Selenium (mcg) 0.2 0.9 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.9 3.0 3.0
Vitamin A, IU (IU) 222.3 3.6 504.508 0.235 0.0 n/a 29.709 19.0 247.4 959.064 1985.815 1985.815
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 24.72 0.0 0.0 0.0 1.487 0.95 12.36 46.992 97.909 97.909
Beta Carotene (mcg) 133.0 1.8 303.379 0.131 0.0 0.0 17.696 11.32 n/a 576.72 1044.045 1044.045
Vitamin E (mg) 1.29 0.04 0.3 0.0 0.0 0.0 0.0 0.04 n/a 0.58 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 7.2 317.986 0.418 0.0 0.0 31.821 4.31 n/a 604.488 1129.622 1129.622
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.7 13.3 3.5 0.8 0.0 0.0 0.1 0.3 1.9 6.6 44.1 44.1
Thiamin (mg) 0.095 0.09 0.022 0.005 0.0 0.0 0.0 0.003 0.0 0.043 0.259 0.259
Riboflavin (mg) 0.114 0.054 0.067 0.003 0.0 0.002 0.0 0.002 0.017 0.128 0.388 0.388
Niacin (mg) 1.349 0.216 0.36 0.018 0.0 0.078 0.005 0.025 0.08 0.684 2.815 2.815
Pantothenic acid (mg) 0.228 0.216 0.281 0.016 0.0 n/a 0.001 n/a n/a 0.534 1.276 1.276
Vitamin B-6 (mg) 0.209 0.216 0.079 0.032 0.0 0.001 0.001 0.003 0.07 0.15 0.76 0.76
Folate (mcg) 15.2 34.2 40.451 0.078 0.0 0.2 0.383 1.37 7.2 76.896 175.978 175.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 13.3 11.0 6.9 0.6 0.0 0.3 0.1 0.2 n/a 13.0 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.018 0.011 0.002 n/a n/a 0.0 0.001 n/a 0.021 0.073 0.073
Threonine (g) 0.076 0.036 0.022 0.004 n/a n/a 0.001 0.001 n/a 0.043 0.183 0.183
Isoleucine (g) 0.038 0.018 0.022 0.006 n/a n/a 0.001 0.002 n/a 0.043 0.13 0.13
Leucine (g) 0.057 0.054 0.034 0.008 n/a n/a 0.001 0.002 n/a 0.064 0.22 0.22
Lysine (g) 0.057 0.072 0.034 0.007 n/a n/a 0.001 0.001 n/a 0.064 0.236 0.236
Methionine (g) 0.019 0.0 0.011 0.002 n/a n/a 0.0 n/a n/a 0.021 0.054 0.054
Cystine (g) 0.019 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.057 0.054 0.022 0.005 n/a n/a 0.001 n/a n/a 0.043 0.182 0.182
Tyrosine (g) 0.038 0.018 0.011 0.002 n/a n/a 0.0 n/a n/a 0.021 0.091 0.091
Valine (g) 0.038 0.036 0.034 0.008 n/a n/a 0.001 0.003 n/a 0.064 0.183 0.183
Arginine (g) 0.038 0.18 0.022 0.016 n/a n/a 0.001 n/a n/a 0.043 0.3 0.3
Histidine (g) 0.038 0.018 0.011 0.003 n/a n/a 0.0 n/a n/a 0.021 0.092 0.092
Alanine (g) 0.057 0.036 0.022 0.003 n/a n/a 0.001 n/a n/a 0.043 0.162 0.162
Aspartic acid (g) 0.304 0.162 0.135 0.013 n/a n/a 0.002 n/a n/a 0.256 0.872 0.872
Glutamic acid (g) 0.912 0.468 0.101 0.021 n/a n/a 0.002 n/a n/a 0.192 1.696 1.696
Glycine (g) 0.038 0.054 0.022 0.005 n/a n/a 0.001 n/a n/a 0.043 0.163 0.163
Proline (g) 0.038 0.018 0.022 0.003 n/a n/a 0.001 n/a n/a 0.043 0.124 0.124
Serine (g) 0.057 0.036 0.022 0.005 n/a n/a 0.001 n/a n/a 0.043 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.072 0.045 0.002 0.0 0.011 0.0 0.014 0.091 0.085 0.359 0.359
Phytosterols (mg) n/a 27.0 6.742 n/a n/a n/a n/a 0.815 n/a 12.816 47.373 47.373
Monounsaturated Fat (g) 0.038 0.018 0.034 0.0 0.0 0.009 0.001 0.002 0.066 0.064 0.232 0.232
Polyunsaturated (g) 0.095 0.036 0.09 0.007 0.0 0.001 0.002 0.006 0.092 0.171 0.499 0.499