Receta Herbed Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
salt and pepper
red wine vinegar
chickpeas
solid white tuna with water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
0.0g 		basil
0.08g 		pepper
0.0g 		salt
0.0g 		wine vinegar
0.0g 		romaine lettuce
1.41g 		cucumber
36.68g 		chickpeas
0.0g 		cherry tomatoes
14.11g 		celery
8.9g 		pickles
2.75g 		tuna
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a 0.02 0.22 n/a 0.12 0.06 0.05 n/a 0.47 1.88
Total Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.06 n/a 0.03 0.02 0.0 n/a 0.11 0.44
Carbohydrates (g) n/a 0.0 n/a n/a n/a 0.05 0.79 n/a 0.55 0.26 0.17 n/a 1.83 7.32
Ash (g) n/a 0.0 n/a n/a n/a 0.01 0.13 n/a 0.07 0.07 n/a n/a 0.28 1.12
Calories (kcal) n/a 0.018 n/a n/a n/a 0.24 4.402 n/a 2.539 1.424 0.798 n/a 9.42 37.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.23 n/a 0.18 0.05 n/a n/a 0.46 1.84
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.28 n/a 0.19 0.05 n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.07 n/a n/a n/a 1.33 35.48 n/a 13.33 8.49 2.49 n/a 61.2 244.8
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.02 0.51 n/a 0.37 0.16 0.03 n/a 1.09 4.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.1 0.1 n/a 0.7 2.8
Calcium (mg) n/a 0.142 n/a n/a n/a 0.465 5.136 n/a 1.411 3.56 1.843 n/a 12.555 50.22
Iron (mg) n/a 0.0 n/a n/a n/a 0.01 0.08 n/a 0.04 0.02 0.02 n/a 0.17 0.68
Magnesium (mg) n/a 0.051 n/a n/a n/a 0.197 4.402 n/a 1.552 0.979 1.293 n/a 8.474 33.896
Phosphorus (mg) n/a 0.045 n/a n/a n/a 0.423 7.703 n/a 3.385 2.136 1.348 n/a 15.04 60.16
Potassium (mg) n/a 0.236 n/a n/a n/a 3.483 49.888 n/a 33.429 23.14 6.628 n/a 116.803 467.212
Sodium (mg) n/a 0.003 n/a n/a n/a 0.113 0.734 n/a 0.705 7.12 6.243 n/a 14.917 59.668
Zinc (mg) n/a 0.0 n/a n/a n/a 0.0 0.06 n/a 0.02 0.01 0.01 n/a 0.12 0.48
Copper (mg) n/a 0.0 n/a n/a n/a 0.001 0.026 n/a 0.008 0.004 0.002 n/a 0.041 0.164
Manganese (mg) n/a 0.001 n/a n/a n/a 0.002 0.026 n/a 0.016 0.009 n/a n/a 0.053 0.212
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) n/a 4.22 n/a n/a n/a 122.811 26.411 n/a 117.495 39.961 n/a n/a 310.898 1243.592
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.211 n/a n/a n/a 6.148 1.467 n/a 5.924 1.958 0.413 n/a 16.121 64.484
Beta Carotene (mcg) n/a 2.514 n/a n/a n/a 73.687 11.372 n/a 63.331 24.03 4.785 n/a 179.718 718.872
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.08 0.02 0.01 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 362.922 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 4.52 n/a n/a n/a 32.599 5.869 n/a 17.349 25.187 10.973 n/a 96.497 385.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 0.3 1.2 n/a 1.8 0.3 0.4 n/a 4.0 16.0
Thiamin (mg) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.006 0.002 0.004 n/a 0.023 0.092
Riboflavin (mg) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.003 0.005 0.001 n/a 0.022 0.088
Niacin (mg) n/a 0.001 n/a n/a n/a 0.004 0.015 n/a 0.083 0.028 0.02 n/a 0.152 0.608
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.002 0.088 n/a 0.013 0.022 n/a n/a 0.125 0.5
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.001 0.018 n/a 0.011 0.006 0.004 n/a 0.041 0.164
Folate (mcg) n/a 0.054 n/a n/a n/a 1.918 5.136 n/a 2.116 3.204 1.348 n/a 13.775 55.1
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.1 2.1 n/a 0.9 0.5 0.3 n/a 4.0 16.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 0.001 n/a n/a 0.006 0.024
Threonine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.004 0.002 n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.003 0.002 n/a n/a 0.009 0.036
Leucine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.004 0.003 n/a n/a 0.019 0.076
Lysine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.004 0.003 n/a n/a 0.019 0.076
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 0.001 n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.01 0.002 n/a n/a 0.024 0.096
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.003 0.012
Valine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.003 0.003 n/a n/a 0.01 0.04
Arginine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.003 0.002 n/a n/a 0.016 0.064
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.003 0.012
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.004 0.002 n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.002 0.015 n/a 0.02 0.011 n/a n/a 0.047 0.188
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.003 0.073 n/a 0.061 0.008 n/a n/a 0.145 0.58
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.003 0.002 n/a n/a 0.016 0.064
Proline (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.003 0.002 n/a n/a 0.009 0.036
Serine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 n/a 0.004 0.002 n/a n/a 0.018 0.072
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.004 0.004 0.001 n/a 0.013 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.987 0.534 n/a n/a 1.521 6.084
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 0.003 0.001 n/a 0.008 0.032
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.011 0.007 0.001 n/a 0.022 0.088