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Receta Herbed Veggie Combo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
88.5g 		zucchini
107.73g 		pepper
15.25g 		onion
9.0g 		oil
9.0g 		tomatoes
67.8g 		salt
0.4g 		rosemary
0.15g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.24 1.3 0.13 0.1 0.0 0.6 0.0 0.01 0.01 8.39 8.39
Total Fat (g) 0.67 0.19 0.03 0.01 9.0 0.14 0.0 0.02 0.01 10.07 10.07
Carbohydrates (g) 21.26 3.61 0.71 0.84 0.0 2.66 0.0 0.1 0.08 29.25 29.25
Ash (g) 1.42 0.67 0.07 0.03 0.0 0.34 0.4 0.01 0.02 2.95 2.95
Calories (kcal) 114.165 17.237 3.05 3.6 79.56 12.203 0.0 0.497 0.359 230.671 230.671
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 0.09 n/a 0.0 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.81 0.18 0.18 n/a 0.85 n/a n/a n/a 2.01 2.01
Fructose (g) n/a 1.02 0.17 0.12 n/a 0.93 n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 101.96 14.32 8.02 0.0 64.07 0.0 0.01 0.01 247.3 247.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.86 0.37 0.38 0.0 1.78 0.0 n/a 0.0 4.4 4.4
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 1.2 0.3 0.2 0.0 0.8 0.0 0.1 0.0 10.8 10.8
Calcium (mg) 55.755 16.16 1.525 2.07 0.0 6.78 0.096 1.92 2.457 86.762 86.762
Iron (mg) 0.96 0.38 0.05 0.02 0.0 0.18 0.0 0.04 0.16 1.79 1.79
Magnesium (mg) 49.56 18.314 1.525 0.9 0.0 7.457 0.004 0.33 0.286 78.377 78.377
Phosphorus (mg) 90.27 40.937 3.05 2.61 0.0 16.271 0.0 0.105 0.261 153.505 153.505
Potassium (mg) 327.45 282.253 26.691 13.14 0.0 160.674 0.032 1.433 1.058 812.73 812.73
Sodium (mg) 5.31 10.773 0.458 0.36 0.0 3.39 155.032 0.075 0.072 175.469 175.469
Zinc (mg) 0.57 0.31 0.02 0.02 0.0 0.12 0.0 0.0 0.01 1.04 1.04
Copper (mg) 0.106 0.054 0.011 0.004 0.0 0.041 0.0 0.001 0.001 0.217 0.217
Manganese (mg) 0.336 0.194 0.018 0.012 n/a 0.075 0.0 0.003 0.01 0.648 0.648
Selenium (mcg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 2.655 215.46 56.432 0.18 0.0 564.732 0.0 4.692 4.94 849.092 849.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.773 2.745 0.0 0.0 28.474 0.0 0.234 0.247 42.473 42.473
Beta Carotene (mcg) n/a 129.276 31.724 0.09 0.0 304.4 0.0 n/a 2.943 468.433 468.433
Vitamin E (mg) n/a 0.13 0.06 0.0 0.83 0.37 0.0 n/a 0.01 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) n/a 2289.263 52.009 0.36 0.0 83.388 0.0 n/a 1.121 2426.14 2426.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 18.3 12.3 0.7 0.0 8.6 0.0 0.1 0.1 41.1 41.1
Thiamin (mg) 0.115 0.054 0.009 0.005 0.0 0.027 0.0 0.001 0.001 0.211 0.211
Riboflavin (mg) 0.053 0.151 0.005 0.003 0.0 0.014 0.0 0.001 0.001 0.226 0.226
Niacin (mg) 0.487 0.528 0.073 0.011 0.0 0.4 0.0 0.002 0.006 1.507 1.507
Pantothenic acid (mg) 0.195 0.172 0.015 0.011 0.0 0.061 0.0 n/a n/a 0.454 0.454
Vitamin B-6 (mg) 0.097 0.237 0.034 0.011 0.0 0.054 0.0 0.003 0.001 0.436 0.436
Folate (mcg) 66.375 31.242 1.525 1.71 0.0 10.169 0.0 0.461 0.356 111.838 111.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.2 0.8 0.5 n/a 4.5 0.0 n/a 0.1 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.011 0.002 0.001 0.0 0.007 0.0 n/a 0.0 0.091 0.091
Threonine (g) 0.266 0.032 0.006 0.002 0.0 0.02 0.0 n/a 0.0 0.326 0.326
Isoleucine (g) 0.274 0.043 0.003 0.001 0.0 0.014 0.0 n/a 0.001 0.336 0.336
Leucine (g) 0.496 0.075 0.006 0.003 0.0 0.02 0.0 n/a 0.001 0.601 0.601
Lysine (g) 0.425 0.075 0.006 0.004 0.0 0.02 0.0 n/a 0.0 0.531 0.531
Methionine (g) 0.097 0.022 0.002 0.0 0.0 0.007 0.0 n/a n/a 0.127 0.127
Cystine (g) 0.071 0.011 0.002 0.0 0.0 0.007 0.0 n/a n/a 0.09 0.09
Phenylalanine (g) 0.336 0.043 0.014 0.003 0.0 0.047 0.0 n/a n/a 0.443 0.443
Tyrosine (g) 0.177 0.032 0.002 0.001 0.0 0.007 0.0 n/a n/a 0.219 0.219
Valine (g) 0.327 0.054 0.006 0.002 0.0 0.014 0.0 n/a 0.001 0.403 0.403
Arginine (g) 0.389 0.054 0.005 0.009 0.0 0.014 0.0 n/a n/a 0.47 0.47
Histidine (g) 0.177 0.032 0.002 0.001 0.0 0.007 0.0 n/a n/a 0.219 0.219
Alanine (g) 0.266 0.065 0.006 0.002 0.0 0.02 0.0 n/a n/a 0.358 0.358
Aspartic acid (g) 0.752 0.162 0.032 0.008 0.0 0.095 0.0 n/a n/a 1.049 1.049
Glutamic acid (g) 0.956 0.14 0.029 0.023 0.0 0.292 0.0 n/a n/a 1.44 1.44
Glycine (g) 0.248 0.054 0.005 0.003 0.0 0.014 0.0 n/a n/a 0.322 0.322
Proline (g) 0.266 0.043 0.003 0.001 0.0 0.014 0.0 n/a n/a 0.326 0.326
Serine (g) 0.336 0.054 0.008 0.002 0.0 0.02 0.0 n/a n/a 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.071 0.043 0.009 0.004 0.669 0.02 0.0 0.011 0.004 0.83 0.83
Phytosterols (mg) n/a n/a 1.373 1.35 22.5 4.746 0.0 0.087 0.212 30.267 30.267
Monounsaturated Fat (g) 0.044 0.011 0.002 0.001 2.046 0.02 0.0 0.005 0.001 2.129 2.129
Polyunsaturated (g) 0.398 0.086 0.009 0.002 5.863 0.054 0.0 0.004 0.002 6.417 6.417