Receta Herbed Zucchini And Tomato Saute - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
18.0g |
butter
7.1g |
zucchini
56.05g |
tomatoes
28.21g |
mint
1.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.06 | 0.68 | 0.25 | 0.04 | 1.22 | 4.88 |
| Total Fat (g) | 0.02 | 5.76 | 0.1 | 0.06 | 0.01 | 5.94 | 23.76 |
| Carbohydrates (g) | 1.68 | 0.0 | 1.88 | 1.11 | 0.1 | 4.77 | 19.08 |
| Ash (g) | 0.06 | 0.0 | 0.35 | 0.14 | 0.02 | 0.58 | 2.32 |
| Calories (kcal) | 7.2 | 50.907 | 8.968 | 5.078 | 0.514 | 72.667 | 290.668 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | 0.02 | 0.0 | n/a | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.35 | n/a | 0.42 | 0.35 | n/a | 1.13 | 4.52 |
| Fructose (g) | 0.23 | n/a | 0.53 | 0.39 | n/a | 1.15 | 4.6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 16.04 | 1.27 | 53.05 | 26.66 | 1.0 | 98.02 | 392.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.97 | 0.74 | n/a | 2.48 | 9.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 1.3 | 5.2 |
| Calcium (mg) | 4.14 | 1.704 | 8.408 | 2.821 | 2.325 | 19.398 | 77.592 |
| Iron (mg) | 0.04 | 0.0 | 0.2 | 0.08 | 0.14 | 0.45 | 1.8 |
| Magnesium (mg) | 1.8 | 0.142 | 9.529 | 3.103 | 0.736 | 15.31 | 61.24 |
| Phosphorus (mg) | 5.22 | 1.704 | 21.299 | 6.77 | 0.701 | 35.695 | 142.78 |
| Potassium (mg) | 26.28 | 1.704 | 146.851 | 66.858 | 5.352 | 247.044 | 988.176 |
| Sodium (mg) | 0.72 | 0.781 | 5.605 | 1.411 | 0.351 | 8.867 | 35.468 |
| Zinc (mg) | 0.03 | 0.01 | 0.16 | 0.05 | 0.01 | 0.26 | 1.04 |
| Copper (mg) | 0.007 | 0.001 | 0.028 | 0.017 | 0.003 | 0.056 | 0.224 |
| Manganese (mg) | 0.023 | 0.0 | 0.101 | 0.031 | 0.013 | 0.168 | 0.672 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 0.36 | 177.429 | 112.1 | 234.989 | 47.371 | 572.249 | 2288.996 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 5.605 | 11.848 | 2.372 | 68.389 | 273.556 |
| Beta Carotene (mcg) | 0.18 | 11.218 | 67.26 | 126.663 | n/a | 205.321 | 821.284 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.07 | 0.15 | n/a | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 725.843 | n/a | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 1191.063 | 34.698 | n/a | 1226.481 | 4905.924 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 9.5 | 3.6 | 0.2 | 14.6 | 58.4 |
| Thiamin (mg) | 0.009 | 0.001 | 0.028 | 0.011 | 0.001 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.005 | 0.002 | 0.078 | 0.006 | 0.002 | 0.094 | 0.376 |
| Niacin (mg) | 0.022 | 0.003 | 0.275 | 0.166 | 0.011 | 0.477 | 1.908 |
| Pantothenic acid (mg) | 0.022 | 0.008 | 0.09 | 0.025 | 0.003 | 0.147 | 0.588 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.123 | 0.023 | 0.002 | 0.169 | 0.676 |
| Folate (mcg) | 3.42 | 0.213 | 16.255 | 4.232 | 1.227 | 25.346 | 101.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 1.1 | 1.3 | 5.3 | 1.9 | n/a | 9.6 | 38.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.006 | 0.003 | 0.001 | 0.012 | 0.048 |
| Threonine (g) | 0.004 | 0.003 | 0.017 | 0.008 | 0.002 | 0.033 | 0.132 |
| Isoleucine (g) | 0.002 | 0.004 | 0.022 | 0.006 | 0.002 | 0.035 | 0.14 |
| Leucine (g) | 0.005 | 0.006 | 0.039 | 0.008 | 0.003 | 0.062 | 0.248 |
| Lysine (g) | 0.007 | 0.005 | 0.039 | 0.008 | 0.002 | 0.062 | 0.248 |
| Methionine (g) | 0.0 | 0.001 | 0.011 | 0.003 | 0.001 | 0.016 | 0.064 |
| Cystine (g) | 0.0 | 0.001 | 0.006 | 0.003 | 0.0 | 0.01 | 0.04 |
| Phenylalanine (g) | 0.005 | 0.003 | 0.022 | 0.02 | 0.002 | 0.052 | 0.208 |
| Tyrosine (g) | 0.002 | 0.003 | 0.017 | 0.003 | 0.001 | 0.025 | 0.1 |
| Valine (g) | 0.004 | 0.004 | 0.028 | 0.006 | 0.002 | 0.043 | 0.172 |
| Arginine (g) | 0.018 | 0.002 | 0.028 | 0.006 | 0.002 | 0.056 | 0.224 |
| Histidine (g) | 0.002 | 0.001 | 0.017 | 0.003 | 0.001 | 0.024 | 0.096 |
| Alanine (g) | 0.004 | 0.002 | 0.034 | 0.008 | 0.002 | 0.05 | 0.2 |
| Aspartic acid (g) | 0.016 | 0.004 | 0.084 | 0.039 | 0.005 | 0.149 | 0.596 |
| Glutamic acid (g) | 0.047 | 0.013 | 0.073 | 0.121 | 0.004 | 0.258 | 1.032 |
| Glycine (g) | 0.005 | 0.001 | 0.028 | 0.006 | 0.002 | 0.042 | 0.168 |
| Proline (g) | 0.002 | 0.006 | 0.022 | 0.006 | 0.002 | 0.037 | 0.148 |
| Serine (g) | 0.004 | 0.004 | 0.028 | 0.008 | 0.002 | 0.045 | 0.18 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 3.647 | 0.022 | 0.008 | 0.002 | 3.688 | 14.752 |
| Phytosterols (mg) | 2.7 | n/a | n/a | 1.975 | 0.117 | 4.792 | 19.168 |
| Monounsaturated Fat (g) | 0.002 | 1.492 | 0.006 | 0.008 | 0.0 | 1.509 | 6.036 |
| Polyunsaturated (g) | 0.004 | 0.216 | 0.045 | 0.023 | 0.005 | 0.291 | 1.164 |