Receta Herbed Zucchini Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	garlics 0.87g	onion 16.5g	basil 0.28g	parsley 0.6g	rosemary 0.4g	eggs 49.28g	cream 9.58g	cream salt 13.56g	zucchini 93.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.18	0.01	0.02	0.02	6.2	0.2	0.12	1.13	7.93	47.58
Total Fat (g)	4.5	0.0	0.02	0.0	0.0	0.06	4.9	1.89	0.01	0.17	11.56	69.36
Carbohydrates (g)	0.0	0.29	1.54	0.01	0.04	0.26	0.38	0.28	1.56	3.12	7.46	44.76
Ash (g)	0.0	0.01	0.06	0.0	0.01	0.03	0.42	0.08	0.04	0.58	1.24	7.44
Calories (kcal)	39.78	1.296	6.6	0.065	0.217	1.324	70.47	18.496	7.049	14.896	160.193	961.158
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.0	n/a	n/a	0.05	0.0	n/a	0.03	0.25	1.5
Glucose (dextrose) (g)	n/a	n/a	0.33	0.0	n/a	n/a	0.1	0.0	n/a	0.7	1.13	6.78
Fructose (g)	n/a	n/a	0.21	0.0	n/a	n/a	0.05	0.0	n/a	0.88	1.15	6.9
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.34	n/a	0.0	0.39	2.34
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.51	14.7	0.26	0.53	0.04	37.37	7.14	11.86	88.11	160.52	963.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.7	0.0	0.01	n/a	0.38	0.34	0.0	1.61	3.04	18.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.2	0.0	0.0	0.0	1.0	1.5	9.0
Calcium (mg)	0.045	1.575	3.795	0.5	0.83	5.12	26.118	10.542	0.407	13.965	62.897	377.382
Iron (mg)	0.03	0.01	0.03	0.01	0.04	0.12	0.9	0.02	0.03	0.33	1.51	9.06
Magnesium (mg)	0.0	0.218	1.65	0.181	0.301	0.88	5.914	0.958	0.407	15.827	26.335	158.01
Phosphorus (mg)	0.0	1.331	4.785	0.158	0.349	0.28	94.125	11.021	2.304	35.378	149.731	898.386
Potassium (mg)	0.045	3.489	24.09	0.834	3.333	3.82	66.035	13.513	2.711	243.922	361.792	2170.752
Sodium (mg)	0.09	0.148	0.66	0.011	0.337	0.2	68.992	7.667	23.45	9.31	110.865	665.19
Zinc (mg)	0.0	0.01	0.03	0.0	0.01	0.01	0.55	0.04	0.02	0.27	0.93	5.58
Copper (mg)	0.0	0.003	0.007	0.001	0.001	0.002	0.049	0.002	0.004	0.047	0.115	0.69
Manganese (mg)	0.0	0.015	0.021	0.003	0.001	0.007	0.02	0.001	0.019	0.168	0.255	1.53
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	15.6	0.2	0.4	0.2	16.7	100.2
Vitamin A, IU (IU)	0.0	0.078	0.33	14.911	50.684	12.512	239.994	55.2	0.0	186.2	559.909	3359.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.499	15.333	0.0	0.0	83.833	502.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.746	2.533	0.624	68.992	15.525	0.0	9.31	97.73	586.38
Beta Carotene (mcg)	0.0	0.044	0.165	8.881	30.408	n/a	4.928	2.492	0.0	111.72	158.638	951.828
Vitamin E (mg)	0.65	0.0	0.0	0.0	0.0	n/a	0.48	0.04	0.0	0.11	1.29	7.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	17.248	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	0.66	15.971	33.459	n/a	163.117	0.0	0.0	1978.375	2191.72	13150.32
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	0.0	n/a	0.25	0.0	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.3	1.2	0.1	0.8	0.2	0.0	0.1	0.0	15.8	18.5	111.0
Thiamin (mg)	0.0	0.002	0.008	0.0	0.001	0.002	0.034	0.004	0.0	0.047	0.098	0.588
Riboflavin (mg)	0.0	0.001	0.005	0.0	0.001	0.002	0.237	0.016	0.0	0.13	0.392	2.352
Niacin (mg)	0.0	0.006	0.02	0.003	0.008	0.004	0.034	0.011	0.054	0.456	0.596	3.576
Pantothenic acid (mg)	0.0	0.005	0.02	0.001	0.002	n/a	0.71	0.033	0.011	0.149	0.93	5.58
Vitamin B-6 (mg)	0.0	0.011	0.02	0.0	0.001	0.007	0.069	0.006	0.004	0.205	0.322	1.932
Folate (mcg)	0.0	0.026	3.135	0.192	0.915	1.228	23.162	0.671	0.407	26.999	56.734	340.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.03	0.0	0.0	0.66	3.96
Choline (mg)	0.0	0.2	1.0	0.0	0.1	n/a	123.7	1.8	n/a	8.8	135.8	814.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.0	0.0	n/a	0.084	0.004	0.001	0.009	0.101	0.606
Threonine (g)	0.0	0.001	0.003	0.0	0.001	n/a	0.276	0.012	0.005	0.028	0.327	1.962
Isoleucine (g)	0.0	0.002	0.002	0.0	0.001	n/a	0.33	0.013	0.003	0.037	0.388	2.328
Leucine (g)	0.0	0.003	0.005	0.001	0.001	n/a	0.537	0.026	0.009	0.065	0.647	3.882
Lysine (g)	0.0	0.002	0.007	0.0	0.001	n/a	0.448	0.022	0.005	0.065	0.551	3.306
Methionine (g)	0.0	0.001	0.0	0.0	0.0	n/a	0.187	0.007	0.004	0.019	0.218	1.308
Cystine (g)	0.0	0.001	0.0	0.0	0.0	n/a	0.133	0.003	0.003	0.009	0.149	0.894
Phenylalanine (g)	0.0	0.002	0.005	0.0	0.001	n/a	0.335	0.012	0.005	0.037	0.398	2.388
Tyrosine (g)	0.0	0.001	0.002	0.0	0.0	n/a	0.246	0.012	0.007	0.028	0.297	1.782
Valine (g)	0.0	0.003	0.003	0.0	0.001	n/a	0.424	0.016	0.008	0.047	0.502	3.012
Arginine (g)	0.0	0.005	0.017	0.0	0.001	n/a	0.404	0.01	0.009	0.047	0.493	2.958
Histidine (g)	0.0	0.001	0.002	0.0	0.0	n/a	0.153	0.008	0.004	0.028	0.196	1.176
Alanine (g)	0.0	0.001	0.003	0.0	0.001	n/a	0.365	0.01	0.005	0.056	0.442	2.652
Aspartic acid (g)	0.0	0.004	0.015	0.001	0.002	n/a	0.655	0.021	0.011	0.14	0.849	5.094
Glutamic acid (g)	0.0	0.007	0.043	0.001	0.002	n/a	0.828	0.055	0.019	0.121	1.075	6.45
Glycine (g)	0.0	0.002	0.005	0.0	0.001	n/a	0.212	0.006	0.007	0.047	0.279	1.674
Proline (g)	0.0	0.001	0.002	0.0	0.001	n/a	0.251	0.025	0.005	0.037	0.323	1.938
Serine (g)	0.0	0.002	0.003	0.0	0.001	n/a	0.478	0.015	0.005	0.047	0.551	3.306
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	208.454	4.983	0.0	0.0	213.438	1280.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.001	0.007	0.0	0.001	0.029	1.528	1.103	0.003	0.037	3.33	19.98
Phytosterols (mg)	9.945	n/a	2.475	n/a	0.03	0.232	n/a	n/a	n/a	n/a	12.682	76.092
Monounsaturated Fat (g)	3.283	0.0	0.002	0.0	0.002	0.012	1.878	0.486	0.004	0.009	5.676	34.056
Polyunsaturated (g)	0.473	0.002	0.003	0.001	0.001	0.009	0.67	0.081	0.004	0.074	1.319	7.914