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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
558.6g 		tomatoes
335.79g 		onion
9.0g 		oregano
3.0g 		cloves
1.0g 		jalapenos
25.76g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 6.76 2.95 0.1 0.33 0.06 0.35 0.05 10.6 10.6
Total Fat (g) 1.01 0.67 0.01 0.31 0.2 0.16 0.01 2.36 2.36
Carbohydrates (g) 18.71 13.16 0.84 1.93 0.61 1.52 0.04 36.83 36.83
Ash (g) 3.46 1.68 0.03 0.21 0.06 0.11 0.03 5.59 5.59
Calories (kcal) 89.376 60.442 3.6 9.18 3.23 7.728 0.39 173.946 173.946
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.0 0.09 0.03 0.0 n/a 0.0 0.28 0.28
Glucose (dextrose) (g) 4.19 4.2 0.18 0.06 0.01 n/a 0.0 8.63 8.63
Fructose (g) 5.31 4.6 0.12 0.03 0.01 n/a 0.0 10.07 10.07
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 317.32 8.02 0.21 0.07 23.62 1.56 879.46 879.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 8.83 0.38 0.12 0.02 0.89 0.01 19.92 19.92
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 6.1 4.0 0.2 1.3 0.3 0.7 0.0 12.7 12.7
Calcium (mg) 83.79 33.579 2.07 47.28 6.46 2.576 3.002 178.757 178.757
Iron (mg) 1.96 0.91 0.02 1.32 0.09 0.18 0.05 4.52 4.52
Magnesium (mg) 94.962 36.937 0.9 8.1 2.64 4.894 1.085 149.519 149.519
Phosphorus (mg) 212.268 80.59 2.61 6.0 1.05 7.986 0.95 311.453 311.453
Potassium (mg) 1463.532 795.822 13.14 50.07 11.02 55.384 5.003 2393.972 2393.972
Sodium (mg) 55.86 16.79 0.36 0.45 2.43 0.258 0.068 76.215 76.215
Zinc (mg) 1.62 0.57 0.02 0.13 0.01 0.06 0.01 2.42 2.42
Copper (mg) 0.279 0.201 0.004 0.028 0.004 0.033 0.007 0.556 0.556
Manganese (mg) 1.005 0.369 0.012 0.14 0.3 0.064 0.02 1.911 1.911
Selenium (mcg) 1.1 0.0 0.0 0.2 0.1 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 1117.2 2797.131 0.18 207.09 5.3 205.822 89.464 4422.187 4422.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.86 141.032 0.0 10.35 0.27 10.304 4.477 222.293 222.293
Beta Carotene (mcg) 670.32 1507.697 0.09 123.36 0.84 117.208 53.288 2472.803 2472.803
Vitamin E (mg) 0.67 1.81 0.0 0.57 0.09 0.12 0.01 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8639.877 0.0 0.0 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 11870.25 413.022 0.36 25.86 0.0 126.739 95.824 12532.055 12532.055
Tocopherol, beta (mg) n/a 0.03 0.0 0.33 n/a n/a 0.0 0.36 0.36
Tocopherol, gamma (mg) n/a 0.4 0.0 0.6 n/a n/a 0.0 1.0 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.12 n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 95.0 42.6 0.7 1.5 0.8 11.4 0.3 152.3 152.3
Thiamin (mg) 0.279 0.134 0.005 0.01 0.001 0.036 0.001 0.466 0.466
Riboflavin (mg) 0.782 0.067 0.003 0.01 0.003 0.015 0.001 0.881 0.881
Niacin (mg) 2.737 1.981 0.011 0.187 0.015 0.289 0.015 5.234 5.234
Pantothenic acid (mg) 0.894 0.302 0.011 n/a n/a 0.059 0.004 1.27 1.27
Vitamin B-6 (mg) 1.229 0.269 0.011 0.036 0.006 0.131 0.003 1.685 1.685
Folate (mcg) 161.994 50.369 1.71 8.22 0.93 12.107 1.153 236.483 236.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.1 22.5 0.5 1.0 0.4 1.9 0.2 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.034 0.001 n/a n/a 0.005 0.001 0.096 0.096
Threonine (g) 0.168 0.101 0.002 n/a n/a 0.013 0.002 0.285 0.285
Isoleucine (g) 0.223 0.067 0.001 n/a n/a 0.01 0.002 0.303 0.303
Leucine (g) 0.391 0.101 0.003 n/a n/a 0.018 0.003 0.516 0.516
Lysine (g) 0.391 0.101 0.004 n/a n/a 0.015 0.002 0.513 0.513
Methionine (g) 0.112 0.034 0.0 n/a n/a 0.005 0.001 0.151 0.151
Cystine (g) 0.056 0.034 0.0 n/a n/a 0.008 0.001 0.098 0.098
Phenylalanine (g) 0.223 0.235 0.003 n/a n/a 0.01 0.002 0.474 0.474
Tyrosine (g) 0.168 0.034 0.001 n/a n/a 0.008 0.001 0.211 0.211
Valine (g) 0.279 0.067 0.002 n/a n/a 0.015 0.002 0.366 0.366
Arginine (g) 0.279 0.067 0.009 n/a n/a 0.015 0.002 0.373 0.373
Histidine (g) 0.168 0.034 0.001 n/a n/a 0.008 0.001 0.211 0.211
Alanine (g) 0.335 0.101 0.002 n/a n/a 0.015 0.002 0.455 0.455
Aspartic acid (g) 0.838 0.47 0.008 n/a n/a 0.049 0.005 1.37 1.37
Glutamic acid (g) 0.726 1.444 0.023 n/a n/a 0.046 0.005 2.245 2.245
Glycine (g) 0.279 0.067 0.003 n/a n/a 0.013 0.002 0.364 0.364
Proline (g) 0.223 0.067 0.001 n/a n/a 0.015 0.002 0.309 0.309
Serine (g) 0.279 0.101 0.002 n/a n/a 0.013 0.002 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.101 0.004 0.08 0.054 0.015 0.001 0.478 0.478
Phytosterols (mg) n/a 23.505 1.35 6.09 2.56 n/a n/a 33.505 33.505
Monounsaturated Fat (g) 0.056 0.101 0.001 0.02 0.015 0.008 0.002 0.202 0.202
Polyunsaturated (g) 0.447 0.269 0.002 0.157 0.071 0.082 0.007 1.034 1.034