Receta Here's Where I Go Bananas! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one chopped shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		coriander
0.83g 		cumin
0.7g 		coconut
0.43g 		cashews
4.28g 		fenugreek
0.31g 		rice
1.93g 		cinnamon
0.22g 		coriander
0.15g 		shallot
0.0g 		oil
4.53g 		chilis
10.95g 		shallot
11.73g 		ginger
0.31g 		tomatoes
37.31g 		coconut milk
18.83g 		water
19.75g 		salt
1.0g 		lemon juice
0.49g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.1 0.12 0.01 0.66 0.07 0.14 0.01 0.02 n/a 0.0 0.22 0.29 0.01 0.33 0.38 0.0 0.0 0.0 12.04 72.24
Total Fat (g) 4.29 0.15 0.16 0.15 1.98 0.02 0.01 0.0 0.03 n/a 4.53 0.02 0.01 0.0 0.07 4.02 0.0 0.0 0.0 15.45 92.7
Carbohydrates (g) 0.0 0.46 0.31 0.07 1.4 0.18 1.54 0.17 0.08 n/a 0.0 1.04 1.97 0.06 1.46 0.53 0.0 0.0 0.04 9.31 55.86
Ash (g) 0.47 0.05 0.05 0.0 0.17 0.01 0.01 0.01 0.01 n/a 0.0 0.07 0.09 0.0 0.19 0.18 0.02 1.0 0.0 2.34 14.04
Calories (kcal) 79.808 2.483 2.625 1.534 24.577 0.996 7.032 0.535 0.447 n/a 40.075 4.38 8.448 0.248 6.716 37.102 0.0 0.0 0.123 217.129 1302.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 0.07 0.06 0.2 0.07 0.03 0.22 0.02 0.01 n/a 0.0 9.61 9.36 0.24 35.26 13.73 19.73 0.0 0.45 121.3 727.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.03 0.21 n/a 0.0 0.0 n/a n/a 0.0 0.56 n/a 0.01 0.98 n/a 0.0 0.0 0.01 1.82 10.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 5.104 5.908 6.517 0.061 1.927 0.543 0.539 2.171 1.064 n/a 0.0 1.971 4.341 0.05 3.731 3.39 0.593 0.24 0.034 38.183 229.098
Iron (mg) 0.34 0.14 0.46 0.01 0.26 0.1 0.08 0.02 0.02 n/a 0.0 0.13 0.14 0.0 0.1 0.62 0.0 0.0 0.0 2.44 14.64
Magnesium (mg) 11.6 2.75 2.562 0.139 11.132 0.589 0.482 0.13 0.495 n/a 0.0 2.738 2.464 0.133 4.104 8.663 0.198 0.01 0.03 48.218 289.308
Phosphorus (mg) 80.736 3.408 3.493 0.49 20.98 0.913 2.216 0.139 0.614 n/a 0.0 5.037 7.04 0.105 8.954 18.08 0.0 0.0 0.03 152.234 913.404
Potassium (mg) 102.08 10.558 12.516 1.543 24.191 2.374 2.216 0.934 1.901 n/a 0.0 37.23 39.189 1.287 88.425 41.433 0.0 0.08 0.61 366.566 2199.396
Sodium (mg) 29.232 0.292 1.176 0.087 27.403 0.207 0.096 0.022 0.053 n/a 0.0 0.767 1.408 0.04 1.866 2.448 0.79 387.58 0.005 453.47 2720.82
Zinc (mg) 0.37 0.04 0.03 0.0 0.24 0.01 0.02 0.0 0.01 n/a 0.0 0.03 0.05 0.0 0.06 0.11 0.0 0.0 0.0 0.98 5.88
Copper (mg) 0.019 0.008 0.006 0.002 0.095 0.003 0.004 0.001 0.001 n/a 0.0 0.019 0.011 0.001 0.022 0.041 0.002 0.0 0.0 0.236 1.416
Manganese (mg) 0.009 0.016 0.023 0.007 0.036 0.004 0.021 0.038 0.003 n/a n/a 0.026 0.034 0.001 0.041 0.145 0.0 0.001 0.0 0.404 2.424
Selenium (mcg) 7.7 0.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 38.512 0.0 8.89 0.0 0.0 0.185 0.0 0.639 0.0 n/a 0.0 129.101 139.627 0.0 310.792 0.0 0.0 0.0 0.098 627.844 3767.064
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.448 0.0 0.0 0.009 0.0 0.033 0.0 n/a 0.0 6.461 7.04 0.0 15.67 0.0 0.0 0.0 0.005 41.265 247.59
Beta Carotene (mcg) 0.0 n/a 5.334 0.0 0.0 n/a 0.0 0.243 n/a n/a 0.0 73.475 n/a 0.0 167.522 n/a 0.0 0.0 0.015 246.588 1479.528
Vitamin E (mg) 0.14 n/a 0.02 0.0 0.04 n/a 0.0 0.01 n/a n/a 0.42 0.08 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.033 n/a n/a 0.0 0.0 n/a 0.0 959.986 n/a 0.0 0.0 0.0 960.019 5760.114
Lutein + zeaxanthin (mcg) 0.0 n/a 3.136 0.0 0.985 n/a 0.0 0.481 n/a n/a 0.0 79.388 n/a 0.0 45.891 n/a 0.0 0.0 0.044 129.925 779.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.6 0.9 0.0 4.7 0.2 0.0 0.0 0.2 33.0 198.0
Thiamin (mg) 0.028 0.002 0.004 0.0 0.009 0.001 0.011 0.0 0.0 n/a 0.0 0.01 0.007 0.0 0.015 0.004 0.0 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.042 0.002 0.002 0.0 0.009 0.001 0.001 0.0 0.0 n/a 0.0 0.01 0.002 0.0 0.007 0.0 0.0 0.0 0.0 0.078 0.468
Niacin (mg) 4.598 0.018 0.032 0.002 0.06 0.005 0.081 0.003 0.003 n/a 0.0 0.104 0.023 0.002 0.22 0.121 0.0 0.0 0.0 5.273 31.638
Pantothenic acid (mg) 0.371 n/a n/a 0.001 0.052 n/a 0.019 0.001 n/a n/a 0.0 0.007 0.034 0.001 0.034 0.028 0.0 0.0 0.0 0.549 3.294
Vitamin B-6 (mg) 0.246 n/a 0.003 0.0 0.011 0.002 0.003 0.0 n/a n/a 0.0 0.031 0.041 0.0 0.03 0.006 0.0 0.0 0.0 0.374 2.244
Folate (mcg) 1.856 0.0 0.07 0.113 2.954 0.176 4.451 0.013 0.0 n/a 0.0 2.519 3.989 0.034 5.597 2.637 0.0 0.0 0.064 24.471 146.826
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 n/a 0.2 0.1 2.6 n/a 0.1 0.0 n/a n/a n/a 1.2 n/a 0.1 2.5 1.6 0.0 0.0 0.0 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.296 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.296 25.776
Tryptophan (g) 0.111 n/a n/a 0.0 0.01 0.001 0.002 0.0 n/a n/a 0.0 0.003 0.004 0.0 0.004 0.004 n/a 0.0 n/a 0.139 0.834
Threonine (g) 0.404 n/a n/a 0.001 0.025 0.003 0.005 0.0 n/a n/a 0.0 0.008 0.012 0.0 0.011 0.013 n/a 0.0 n/a 0.481 2.886
Isoleucine (g) 0.492 n/a n/a 0.001 0.031 0.004 0.006 0.0 n/a n/a 0.0 0.008 0.013 0.0 0.007 0.015 n/a 0.0 n/a 0.577 3.462
Leucine (g) 0.71 n/a n/a 0.001 0.055 0.005 0.011 0.001 n/a n/a 0.0 0.012 0.018 0.0 0.011 0.028 n/a 0.0 n/a 0.853 5.118
Lysine (g) 0.803 n/a n/a 0.001 0.035 0.005 0.005 0.001 n/a n/a 0.0 0.01 0.015 0.0 0.011 0.017 n/a 0.0 n/a 0.903 5.418
Methionine (g) 0.26 n/a n/a 0.0 0.012 0.001 0.003 0.0 n/a n/a 0.0 0.002 0.004 0.0 0.004 0.008 n/a 0.0 n/a 0.293 1.758
Cystine (g) 0.125 n/a n/a 0.0 0.012 0.001 0.003 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.004 0.008 n/a 0.0 n/a 0.157 0.942
Phenylalanine (g) 0.38 n/a n/a 0.001 0.034 0.003 0.007 0.0 n/a n/a 0.0 0.007 0.009 0.0 0.026 0.019 n/a 0.0 n/a 0.487 2.922
Tyrosine (g) 0.316 n/a n/a 0.0 0.021 0.002 0.005 0.0 n/a n/a 0.0 0.004 0.008 0.0 0.004 0.011 n/a 0.0 n/a 0.372 2.232
Valine (g) 0.473 n/a n/a 0.001 0.045 0.003 0.008 0.0 n/a n/a 0.0 0.009 0.013 0.0 0.007 0.023 n/a 0.0 n/a 0.583 3.498
Arginine (g) 0.599 n/a n/a 0.002 0.075 0.008 0.011 0.0 n/a n/a 0.0 0.011 0.021 0.0 0.007 0.062 n/a 0.0 n/a 0.797 4.782
Histidine (g) 0.292 n/a n/a 0.0 0.017 0.002 0.003 0.0 n/a n/a 0.0 0.004 0.005 0.0 0.004 0.009 n/a 0.0 n/a 0.338 2.028
Alanine (g) 0.552 n/a n/a 0.001 0.03 0.003 0.008 0.0 n/a n/a 0.0 0.009 0.013 0.0 0.011 0.019 n/a 0.0 n/a 0.646 3.876
Aspartic acid (g) 0.863 n/a n/a 0.001 0.065 0.008 0.013 0.001 n/a n/a 0.0 0.032 0.027 0.001 0.052 0.038 n/a 0.0 n/a 1.101 6.606
Glutamic acid (g) 1.429 n/a n/a 0.003 0.155 0.012 0.027 0.001 n/a n/a 0.0 0.028 0.061 0.0 0.16 0.087 n/a 0.0 n/a 1.964 11.784
Glycine (g) 0.571 n/a n/a 0.001 0.034 0.004 0.006 0.0 n/a n/a 0.0 0.008 0.014 0.0 0.007 0.019 n/a 0.0 n/a 0.665 3.99
Proline (g) 0.441 n/a n/a 0.001 0.03 0.004 0.007 0.001 n/a n/a 0.0 0.01 0.02 0.0 0.007 0.015 n/a 0.0 n/a 0.535 3.21
Serine (g) 0.339 n/a n/a 0.001 0.036 0.004 0.007 0.0 n/a n/a 0.0 0.009 0.013 0.0 0.011 0.019 n/a 0.0 n/a 0.439 2.634
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.173 1.038
Saturated Fat (g) 1.234 0.008 0.011 0.129 0.392 0.005 0.003 0.001 0.001 n/a 0.337 0.002 0.002 0.001 0.011 3.563 0.0 0.0 0.0 5.701 34.206
Phytosterols (mg) n/a 0.383 0.476 0.204 6.765 0.432 n/a 0.056 0.069 n/a 11.333 n/a 0.587 0.047 2.612 n/a n/a 0.0 n/a 22.963 137.778
Monounsaturated Fat (g) 1.772 0.113 0.098 0.006 1.17 n/a 0.004 0.001 0.02 n/a 1.03 0.001 0.001 0.0 0.011 0.171 0.0 0.0 0.0 4.401 26.406
Polyunsaturated (g) 0.909 0.015 0.023 0.002 0.336 n/a 0.003 0.0 0.003 n/a 2.953 0.012 0.005 0.0 0.03 0.043 0.0 0.0 0.0 4.334 26.004