Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
57.5g 		yogurt
30.63g 		lemon
3.84g 		sugar
0.26g 		onions
31.5g 		apples
81.9g 		herring
56.67g 		dill
0.05g 		dillweed
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.06 0.04 0.0 0.35 0.21 10.18 0.0 0.02 13.06 52.24
Total Fat (g) 11.34 1.0 0.01 0.0 0.03 0.14 5.12 0.0 0.01 17.65 70.6
Carbohydrates (g) 1.66 1.43 0.36 0.26 2.94 11.31 0.0 0.0 0.07 18.03 72.12
Ash (g) 0.49 0.22 0.01 0.0 0.11 0.16 0.83 0.0 0.02 1.83 7.32
Calories (kcal) 110.975 18.681 1.114 1.016 12.6 42.588 89.535 0.023 0.316 276.849 1107.396
Starch (g) 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 n/a n/a n/a 0.31 1.7 n/a n/a n/a 2.01 8.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.62 1.99 n/a n/a n/a 2.61 10.44
Fructose (g) 0.0 n/a n/a n/a 0.41 4.83 n/a n/a n/a 5.24 20.96
Lactose (g) 2.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.01 8.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.81 26.92 3.42 0.0 28.07 70.07 40.83 0.05 0.01 212.18 848.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.01 1.43 0.1 0.26 1.34 8.51 0.0 n/a n/a 13.64 54.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 2.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 63.25 37.056 0.999 0.003 7.245 4.914 32.3 0.114 2.23 148.111 592.444
Iron (mg) 0.1 0.02 0.02 0.0 0.07 0.1 0.62 0.0 0.06 0.99 3.96
Magnesium (mg) 5.75 3.675 0.307 0.0 3.15 4.095 18.134 0.03 0.564 35.705 142.82
Phosphorus (mg) 66.125 29.094 0.615 0.0 9.135 9.009 133.735 0.036 0.679 248.428 993.712
Potassium (mg) 81.075 47.469 5.303 0.005 45.99 87.633 185.303 0.403 4.135 457.315 1829.26
Sodium (mg) 46.0 14.088 0.077 0.0 1.26 0.819 51.001 0.033 0.26 113.537 454.148
Zinc (mg) 0.22 0.18 0.0 0.0 0.05 0.03 0.56 0.0 0.0 1.05 4.2
Copper (mg) 0.012 0.003 0.002 0.0 0.013 0.025 0.051 0.0 0.001 0.105 0.42
Manganese (mg) 0.006 0.0 0.001 0.0 0.041 0.033 0.023 0.001 0.005 0.109 0.436
Selenium (mcg) 1.5 0.7 0.0 0.0 0.2 0.0 20.7 n/a n/a 23.0 92.0
Vitamin A, IU (IU) 331.2 30.319 0.845 0.0 0.63 44.226 52.701 4.212 7.313 471.445 1885.78
Retinol (mcg) 92.0 8.269 0.0 0.0 0.0 0.0 15.867 0.0 0.0 116.136 464.544
Vitamin A, RAE (mcg_RAE) 93.15 8.269 0.038 0.0 0.0 2.457 15.867 0.211 0.366 120.358 481.432
Beta Carotene (mcg) 14.95 1.531 0.115 0.0 0.315 22.113 0.0 n/a n/a 39.025 156.1
Vitamin E (mg) 0.25 0.02 0.01 0.0 0.01 0.15 0.61 n/a n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 922.547 n/a n/a 922.547 3690.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 0.0 1.26 23.751 0.0 n/a n/a 25.434 101.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 2.0 0.0 2.3 3.8 0.4 0.0 0.1 9.3 37.2
Thiamin (mg) 0.023 0.009 0.002 0.0 0.016 0.016 0.051 0.0 0.001 0.117 0.468
Riboflavin (mg) 0.098 0.043 0.001 0.0 0.009 0.025 0.13 0.0 0.0 0.306 1.224
Niacin (mg) 0.063 0.025 0.004 0.0 0.038 0.074 1.825 0.001 0.004 2.032 8.128
Pantothenic acid (mg) 0.196 0.119 0.007 0.0 0.038 0.049 0.368 0.0 n/a 0.778 3.112
Vitamin B-6 (mg) 0.035 0.009 0.003 0.0 0.038 0.033 0.17 0.0 0.002 0.29 1.16
Folate (mcg) 4.025 2.144 0.423 0.0 5.985 2.457 5.667 0.082 n/a 20.782 83.128
Vitamin B-12 (mcg) 0.16 0.11 0.0 0.0 0.0 0.0 7.75 0.0 0.0 8.02 32.08
Choline (mg) 11.0 4.7 0.2 0.0 1.9 2.8 36.8 n/a n/a 57.4 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.006 n/a n/a 0.003 0.0 0.113 0.0 n/a 0.146 0.584
Threonine (g) 0.069 0.043 n/a n/a 0.006 0.008 0.448 0.0 n/a 0.574 2.296
Isoleucine (g) 0.081 0.058 n/a n/a 0.003 0.008 0.47 0.0 n/a 0.62 2.48
Leucine (g) 0.155 0.107 n/a n/a 0.009 0.008 0.827 0.0 n/a 1.108 4.432
Lysine (g) 0.132 0.095 n/a n/a 0.013 0.008 0.935 0.0 n/a 1.183 4.732
Methionine (g) 0.04 0.031 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.371 1.484
Cystine (g) 0.017 0.009 n/a n/a 0.0 0.0 0.108 0.0 n/a 0.134 0.536
Phenylalanine (g) 0.075 0.058 n/a n/a 0.009 0.008 0.397 0.0 n/a 0.547 2.188
Tyrosine (g) 0.075 0.055 n/a n/a 0.003 0.0 0.346 0.0 n/a 0.479 1.916
Valine (g) 0.098 0.089 n/a n/a 0.006 0.008 0.527 0.0 n/a 0.728 2.912
Arginine (g) 0.058 0.031 n/a n/a 0.032 0.008 0.612 0.0 n/a 0.74 2.96
Histidine (g) 0.046 0.028 n/a n/a 0.003 0.008 0.3 0.0 n/a 0.385 1.54
Alanine (g) 0.058 0.046 n/a n/a 0.006 0.008 0.618 0.0 n/a 0.736 2.944
Aspartic acid (g) 0.127 0.086 n/a n/a 0.028 0.057 1.043 0.0 n/a 1.341 5.364
Glutamic acid (g) 0.328 0.208 n/a n/a 0.082 0.025 1.519 0.0 n/a 2.161 8.644
Glycine (g) 0.035 0.025 n/a n/a 0.009 0.008 0.487 0.0 n/a 0.564 2.256
Proline (g) 0.15 0.126 n/a n/a 0.003 0.008 0.363 0.0 n/a 0.649 2.596
Serine (g) 0.092 0.067 n/a n/a 0.006 0.008 0.414 0.0 n/a 0.588 2.352
Cholesterol (mg) 29.9 3.981 0.0 0.0 0.0 0.0 34.001 0.0 0.0 67.882 271.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 0.643 0.002 0.0 0.013 0.025 1.156 0.0 0.0 8.456 33.824
Phytosterols (mg) n/a n/a n/a n/a 4.725 9.828 n/a n/a n/a 14.553 58.212
Monounsaturated Fat (g) 2.915 0.273 0.0 0.0 0.003 0.008 2.119 0.0 n/a 5.319 21.276
Polyunsaturated (g) 0.483 0.028 0.003 0.0 0.006 0.041 1.207 0.0 n/a 1.768 7.072