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Receta Heritage Bean And Wild Mushroom Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. your favorite heritage bean,
1 x such as jacob's cattle,
1 x anasazi, or possibly calypso
1 x pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
109.5g 		mushrooms
135.8g 		portobellos
81.48g 		olive oil
28.08g 		garlic
7.4g 		pepper
0.0g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 2.19 4.2 2.04 0.0 0.47 n/a 2.37 11.26 11.26
Total Fat (g) 0.22 0.46 0.16 28.08 0.04 n/a 0.54 29.5 29.5
Carbohydrates (g) 10.36 4.45 4.13 0.0 2.44 n/a 10.56 31.95 31.95
Ash (g) 0.66 1.15 0.84 0.0 0.11 n/a 1.35 4.11 4.11
Calories (kcal) 43.8 29.876 21.185 248.227 11.019 n/a 48.485 402.591 402.591
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 2.01 n/a n/a n/a n/a 3.37 5.38 5.38
Fructose (g) n/a 0.23 n/a n/a n/a n/a 3.69 3.92 3.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.08 125.52 74.31 0.0 4.33 n/a 254.55 554.78 554.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.58 2.24 1.47 0.0 0.07 n/a 7.08 16.45 16.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.4 1.2 0.0 0.2 n/a 3.2 7.6 7.6
Calcium (mg) 19.71 4.074 6.518 0.281 13.385 n/a 26.936 70.904 70.904
Iron (mg) 1.31 0.68 0.49 0.16 0.13 n/a 0.73 3.49 3.49
Magnesium (mg) 27.375 12.222 8.963 0.0 1.849 n/a 29.63 80.038 80.038
Phosphorus (mg) 50.37 116.788 105.924 0.0 11.314 n/a 64.646 349.043 349.043
Potassium (mg) 372.3 431.844 394.363 0.281 29.654 n/a 638.383 1866.825 1866.825
Sodium (mg) 7.665 6.79 4.889 0.562 1.257 n/a 13.468 34.631 34.631
Zinc (mg) 0.33 0.71 0.49 0.0 0.09 n/a 0.46 2.07 2.07
Copper (mg) 0.186 0.435 0.326 0.0 0.022 n/a 0.162 1.13 1.13
Manganese (mg) 0.263 0.068 0.114 0.0 0.123 n/a 0.296 0.865 0.865
Selenium (mcg) 0.5 12.6 9.0 0.0 1.1 n/a 0.0 23.2 23.2
Vitamin A, IU (IU) 1291.005 0.0 0.0 0.0 0.666 n/a 2243.769 3535.439 3535.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.605 0.0 0.0 0.0 0.0 n/a 113.131 177.736 177.736
Beta Carotene (mcg) 734.745 0.0 n/a 0.0 0.37 n/a 1209.426 1944.541 1944.541
Vitamin E (mg) 0.76 0.01 0.02 4.03 0.01 n/a 1.45 6.28 6.28
Vitamin D (IU) n/a 24.444 n/a n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 6930.633 6930.633 6930.633
Lutein + zeaxanthin (mcg) 793.875 0.0 n/a 0.0 1.183 n/a 331.313 1126.371 1126.371
Tocopherol, beta (mg) n/a 0.01 0.0 0.03 n/a n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) n/a 0.01 0.0 0.23 n/a n/a 0.32 0.57 0.57
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 265.5 2.9 0.0 0.0 2.3 n/a 34.2 304.9 304.9
Thiamin (mg) 0.099 0.109 0.065 0.0 0.015 n/a 0.108 0.395 0.395
Riboflavin (mg) 0.099 0.543 0.391 0.0 0.008 n/a 0.054 1.095 1.095
Niacin (mg) 1.04 4.902 3.667 0.0 0.052 n/a 1.589 11.25 11.25
Pantothenic acid (mg) 0.066 2.037 1.222 0.0 0.044 n/a 0.242 3.612 3.612
Vitamin B-6 (mg) 0.307 0.136 0.081 0.0 0.092 n/a 0.215 0.831 0.831
Folate (mcg) 25.185 21.728 17.926 0.0 0.222 n/a 40.404 105.464 105.464
Vitamin B-12 (mcg) 0.0 0.05 0.04 0.0 0.0 n/a 0.0 0.1 0.1
Choline (mg) 12.2 23.5 17.3 0.1 1.7 n/a 18.0 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.033 0.054 0.024 0.0 0.005 n/a 0.027 0.144 0.144
Threonine (g) 0.077 0.149 0.057 0.0 0.012 n/a 0.081 0.376 0.376
Isoleucine (g) 0.077 0.109 0.041 0.0 0.016 n/a 0.054 0.296 0.296
Leucine (g) 0.12 0.163 0.065 0.0 0.023 n/a 0.081 0.452 0.452
Lysine (g) 0.099 0.149 0.049 0.0 0.02 n/a 0.081 0.398 0.398
Methionine (g) 0.022 0.041 0.016 0.0 0.006 n/a 0.027 0.112 0.112
Cystine (g) 0.044 0.014 0.008 0.0 0.005 n/a 0.027 0.098 0.098
Phenylalanine (g) 0.066 0.122 0.049 0.0 0.013 n/a 0.189 0.439 0.439
Tyrosine (g) 0.044 0.054 0.033 0.0 0.006 n/a 0.027 0.164 0.164
Valine (g) 0.088 0.312 0.122 0.0 0.021 n/a 0.054 0.597 0.597
Arginine (g) 0.11 0.109 0.057 0.0 0.047 n/a 0.054 0.376 0.376
Histidine (g) 0.044 0.081 0.033 0.0 0.008 n/a 0.027 0.193 0.193
Alanine (g) 0.088 0.272 0.09 0.0 0.01 n/a 0.081 0.539 0.539
Aspartic acid (g) 0.318 0.272 0.122 0.0 0.036 n/a 0.377 1.125 1.125
Glutamic acid (g) 0.285 0.462 0.228 0.0 0.06 n/a 1.158 2.193 2.193
Glycine (g) 0.077 0.122 0.049 0.0 0.015 n/a 0.054 0.316 0.316
Proline (g) 0.099 0.109 0.057 0.0 0.007 n/a 0.054 0.325 0.325
Serine (g) 0.088 0.122 0.057 0.0 0.014 n/a 0.081 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.054 0.024 3.878 0.007 n/a 0.081 4.066 4.066
Phytosterols (mg) n/a n/a n/a 62.057 n/a n/a 18.855 80.912 80.912
Monounsaturated Fat (g) 0.011 0.0 0.0 20.487 0.001 n/a 0.081 20.58 20.58
Polyunsaturated (g) 0.12 0.19 0.065 2.954 0.018 n/a 0.215 3.564 3.564