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Receta Heritage Farm Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (approximately 1 lb. 1 potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		baking powder
4.6g 		flour
15.63g 		onion
27.0g 		parsley
7.22g 		eggs
98.56g 		salt
6.0g 		oil
54.4g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 1.61 0.3 0.21 12.4 0.0 0.0 19.07 19.07
Total Fat (g) 0.2 0.0 0.15 0.03 0.06 9.8 0.0 54.4 64.64 64.64
Carbohydrates (g) 39.31 0.0 11.93 2.52 0.46 0.76 0.0 0.0 54.97 54.97
Ash (g) 2.43 1.7 0.07 0.09 0.16 0.85 5.99 0.0 11.29 11.29
Calories (kcal) 173.25 0.0 56.893 10.8 2.599 140.941 0.0 480.896 865.379 865.379
Starch (g) 34.74 n/a n/a 0.0 n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a n/a 0.27 n/a 0.11 n/a n/a 0.76 0.76
Glucose (dextrose) (g) 0.74 n/a n/a 0.53 n/a 0.21 n/a n/a 1.48 1.48
Fructose (g) 0.61 n/a n/a 0.35 n/a 0.11 n/a n/a 1.06 1.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 0.01 1.86 24.06 6.33 74.75 0.01 0.0 285.54 285.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.04 1.14 0.06 0.76 0.0 0.0 3.76 3.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 5.0 0.0 0.4 0.5 0.2 0.0 0.0 0.0 6.1 6.1
Calcium (mg) 27.0 0.0 2.345 6.21 9.964 52.237 1.44 0.0 99.195 99.195
Iron (mg) 1.76 0.0 0.73 0.06 0.45 1.8 0.02 0.01 4.82 4.82
Magnesium (mg) 51.75 0.0 3.439 2.7 3.61 11.827 0.06 0.0 73.386 73.386
Phosphorus (mg) 128.25 0.0 16.88 7.83 4.188 188.25 0.0 0.0 345.398 345.398
Potassium (mg) 947.25 0.0 16.724 39.42 39.999 132.07 0.48 0.0 1175.943 1175.943
Sodium (mg) 13.5 1258.56 0.313 1.08 4.043 137.984 2325.48 0.0 3740.96 3740.96
Zinc (mg) 0.65 0.0 0.11 0.05 0.08 1.09 0.01 0.0 1.99 1.99
Copper (mg) 0.248 0.0 0.022 0.011 0.011 0.099 0.002 0.0 0.391 0.391
Manganese (mg) 0.338 0.0 0.106 0.035 0.012 0.039 0.006 n/a 0.536 0.536
Selenium (mcg) 0.7 0.0 5.3 0.1 0.0 31.2 0.0 0.0 37.4 37.4
Vitamin A, IU (IU) 4.5 0.0 0.0 0.54 608.213 479.987 0.0 0.0 1093.24 1093.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.396 137.984 0.0 0.0 168.38 168.38
Beta Carotene (mcg) 2.25 0.0 0.0 0.27 364.899 9.856 0.0 0.0 377.275 377.275
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.05 0.96 0.0 5.01 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 2.813 1.08 401.504 326.234 0.0 0.0 749.631 749.631
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 0.04 0.49 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 44.3 0.0 0.0 2.0 9.6 0.0 0.0 0.0 55.9 55.9
Thiamin (mg) 0.18 0.0 0.123 0.014 0.006 0.069 0.0 0.0 0.392 0.392
Riboflavin (mg) 0.068 0.0 0.077 0.008 0.007 0.473 0.0 0.0 0.632 0.632
Niacin (mg) 2.363 0.0 0.922 0.032 0.095 0.069 0.0 0.0 3.481 3.481
Pantothenic acid (mg) 0.675 0.0 0.069 0.032 0.029 1.419 0.0 0.0 2.224 2.224
Vitamin B-6 (mg) 0.675 0.0 0.006 0.032 0.006 0.138 0.0 0.0 0.858 0.858
Folate (mcg) 36.0 0.0 28.603 5.13 10.974 46.323 0.0 0.0 127.031 127.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 27.2 0.0 1.6 1.6 0.9 247.5 0.0 n/a 278.9 278.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.068 n/a 0.02 0.003 0.004 0.168 0.0 0.0 0.262 0.262
Threonine (g) 0.18 n/a 0.044 0.005 0.009 0.552 0.0 0.0 0.79 0.79
Isoleucine (g) 0.18 n/a 0.056 0.003 0.009 0.66 0.0 0.0 0.908 0.908
Leucine (g) 0.27 n/a 0.111 0.008 0.014 1.074 0.0 0.0 1.478 1.478
Lysine (g) 0.293 n/a 0.036 0.011 0.013 0.897 0.0 0.0 1.249 1.249
Methionine (g) 0.068 n/a 0.028 0.0 0.003 0.375 0.0 0.0 0.473 0.473
Cystine (g) 0.068 n/a 0.034 0.0 0.001 0.266 0.0 0.0 0.369 0.369
Phenylalanine (g) 0.203 n/a 0.081 0.008 0.011 0.67 0.0 0.0 0.973 0.973
Tyrosine (g) 0.18 n/a 0.048 0.003 0.006 0.493 0.0 0.0 0.73 0.73
Valine (g) 0.27 n/a 0.066 0.005 0.012 0.848 0.0 0.0 1.201 1.201
Arginine (g) 0.225 n/a 0.066 0.027 0.009 0.808 0.0 0.0 1.135 1.135
Histidine (g) 0.113 n/a 0.036 0.003 0.004 0.306 0.0 0.0 0.461 0.461
Alanine (g) 0.135 n/a 0.052 0.005 0.014 0.729 0.0 0.0 0.936 0.936
Aspartic acid (g) 1.148 n/a 0.069 0.024 0.021 1.311 0.0 0.0 2.572 2.572
Glutamic acid (g) 0.788 n/a 0.544 0.07 0.018 1.656 0.0 0.0 3.075 3.075
Glycine (g) 0.135 n/a 0.058 0.008 0.011 0.424 0.0 0.0 0.636 0.636
Proline (g) 0.158 n/a 0.188 0.003 0.015 0.503 0.0 0.0 0.866 0.866
Serine (g) 0.203 n/a 0.081 0.005 0.01 0.956 0.0 0.0 1.255 1.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.404 1.404 1.404
Saturated Fat (g) 0.068 0.0 0.025 0.011 0.009 3.055 0.0 4.042 7.21 7.21
Phytosterols (mg) 11.25 n/a n/a 4.05 0.361 n/a 0.0 136.0 151.661 151.661
Monounsaturated Fat (g) 0.0 0.0 0.014 0.003 0.022 3.755 0.0 12.365 16.159 16.159
Polyunsaturated (g) 0.09 0.0 0.064 0.005 0.009 1.34 0.0 35.436 36.945 36.945