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Receta Herman Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Herman starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		soda
0.42g 		salt
0.5g 		baking powder
3.07g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 4.3 25.8
Total Fat (g) 0.41 0.0 0.0 0.0 18.17 18.58 111.48
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 31.8 190.8
Ash (g) 0.2 n/a 0.5 1.13 0.0 1.83 10.98
Calories (kcal) 151.667 0.0 0.0 0.0 160.593 312.26 1873.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.42 0.0 0.01 0.0 5.39 32.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.11 0.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.017 0.12 0.0 0.0 6.387 38.322
Iron (mg) 1.93 0.0 0.0 0.0 0.0 1.94 11.64
Magnesium (mg) 9.167 0.004 0.005 0.0 0.0 9.176 55.056
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 45.0 270.0
Potassium (mg) 44.583 0.008 0.04 0.0 0.0 44.632 267.792
Sodium (mg) 0.833 0.025 193.79 839.04 0.0 1033.688 6202.128
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.059 0.354
Manganese (mg) 0.283 n/a 0.001 0.0 n/a 0.284 1.704
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 1.67 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.204 1.224
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 2.458 14.748
Pantothenic acid (mg) 0.183 n/a 0.0 0.0 0.0 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 76.25 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 n/a 4.3 25.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.054 0.324
Threonine (g) 0.117 n/a 0.0 n/a 0.0 0.117 0.702
Isoleucine (g) 0.15 n/a 0.0 n/a 0.0 0.15 0.9
Leucine (g) 0.296 n/a 0.0 n/a 0.0 0.296 1.776
Lysine (g) 0.096 n/a 0.0 n/a 0.0 0.096 0.576
Methionine (g) 0.075 n/a 0.0 n/a 0.0 0.075 0.45
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.092 0.552
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.0 0.217 1.302
Tyrosine (g) 0.129 n/a 0.0 n/a 0.0 0.129 0.774
Valine (g) 0.175 n/a 0.0 n/a 0.0 0.175 1.05
Arginine (g) 0.175 n/a 0.0 n/a 0.0 0.175 1.05
Histidine (g) 0.096 n/a 0.0 n/a 0.0 0.096 0.576
Alanine (g) 0.138 n/a 0.0 n/a 0.0 0.138 0.828
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.0 0.183 1.098
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.0 1.45 8.7
Glycine (g) 0.154 n/a 0.0 n/a 0.0 0.154 0.924
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.5 3.0
Serine (g) 0.217 n/a 0.0 n/a 0.0 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.469 0.469 2.814
Saturated Fat (g) 0.067 0.0 0.0 0.0 1.35 1.416 8.496
Phytosterols (mg) n/a n/a 0.0 n/a 45.417 45.417 272.502
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 4.129 4.167 25.002
Polyunsaturated (g) 0.171 0.0 0.0 0.0 11.834 12.005 72.03