Receta Herman Coffee Cake (Friendship Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Herman
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Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		sugar
8.33g 		flour
10.42g 		milk
20.33g 		sugar
8.33g 		flour
10.42g 		milk
20.33g 		sugar
16.67g 		eggs
8.21g 		oleo
12.61g 		flour
20.83g 		baking soda
0.19g 		salt
0.25g 		baking powder
0.77g 		cinnamon
0.98g 		raisins
13.75g 		walnuts
2.19g 		sugar
13.75g 		flour
0.65g 		cinnamon
0.65g 		oleo
4.73g 		oleo
0.58g 		sugar
13.75g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.69 0.0 1.08 0.69 0.0 1.08 0.69 0.0 1.03 0.02 2.15 0.0 0.0 0.0 0.04 0.42 0.33 0.02 0.07 0.03 0.01 0.0 0.02 0.17 9.59 115.08
Total Fat (g) 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.82 10.18 0.2 0.0 0.0 0.0 0.01 0.06 1.43 0.0 0.01 0.01 3.82 0.47 0.0 0.05 17.95 215.4
Carbohydrates (g) 7.95 16.66 1.01 8.33 7.95 1.01 8.33 7.95 1.01 16.66 0.06 0.09 15.9 0.0 0.0 0.0 0.79 10.89 0.3 13.49 0.5 0.52 0.03 0.0 13.49 0.25 133.19 1598.28
Ash (g) 0.05 0.0 0.15 0.0 0.05 0.15 0.0 0.05 0.15 0.0 0.07 0.24 0.1 0.07 0.25 0.28 0.04 0.25 0.04 0.06 0.0 0.02 0.09 0.01 0.06 0.04 2.24 26.88
Calories (kcal) 37.917 64.5 8.54 32.25 37.917 8.54 32.25 37.917 8.54 64.5 11.745 90.42 75.833 0.0 0.0 0.0 2.408 41.113 14.347 52.25 2.369 1.606 33.908 4.183 52.25 2.135 717.436 8609.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.06 0.05 13.0 n/a 0.0 n/a n/a 13.0 0.0 26.13 313.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 3.82 0.0 0.19 n/a 0.01 n/a n/a 0.19 0.0 4.22 50.64
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 4.08 0.0 0.15 n/a 0.01 n/a n/a 0.15 0.0 4.42 53.04
Lactose (g) n/a n/a 1.06 n/a n/a 1.06 n/a n/a 1.06 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.26 3.45 41.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 18.28 0.0 1.24 18.28 0.0 1.24 18.28 0.01 6.23 2.08 2.48 0.0 0.0 0.0 0.1 2.12 0.09 0.18 0.08 0.07 0.78 0.1 0.18 4.57 77.67 932.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 1.06 8.33 0.03 1.06 8.33 0.03 1.06 16.65 0.06 0.0 0.06 0.0 0.0 0.0 0.02 8.14 0.06 13.34 0.0 0.01 0.0 0.0 13.34 0.26 88.51 1062.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 1.563 0.167 24.197 0.083 1.563 24.197 0.083 1.563 24.197 0.167 4.353 0.378 3.125 0.0 0.06 0.0 9.77 6.875 2.15 11.413 0.098 6.513 0.142 0.018 11.413 6.049 140.132 1681.584
Iron (mg) 0.48 0.0 0.01 0.0 0.48 0.01 0.0 0.48 0.01 0.0 0.15 0.01 0.97 0.0 0.0 0.0 0.08 0.26 0.06 0.1 0.03 0.05 0.0 0.0 0.1 0.0 3.29 39.48
Magnesium (mg) 2.292 0.0 2.237 0.0 2.292 2.237 0.0 2.292 2.237 0.0 0.986 0.378 4.583 0.0 0.003 0.0 0.585 4.4 3.466 1.238 0.143 0.39 0.142 0.018 1.238 0.559 31.713 380.556
Phosphorus (mg) 11.25 0.0 19.317 0.0 11.25 19.317 0.0 11.25 19.317 0.0 15.687 0.631 22.5 0.0 0.0 0.0 0.624 13.888 7.59 0.55 0.703 0.416 0.236 0.029 0.55 4.829 159.934 1919.208
Potassium (mg) 11.146 0.333 30.5 0.167 11.146 30.5 0.167 11.146 30.5 0.333 11.006 2.27 22.292 0.0 0.02 0.0 4.202 102.988 9.674 18.288 0.696 2.802 0.851 0.105 18.288 7.625 327.043 3924.516
Sodium (mg) 0.208 0.0 8.947 0.0 0.208 8.947 0.0 0.208 8.947 0.0 11.499 118.92 0.417 52.44 96.895 209.76 0.098 1.513 0.044 3.85 0.013 0.065 44.596 5.501 3.85 2.237 579.161 6949.932
Zinc (mg) 0.07 0.0 0.09 0.0 0.07 0.09 0.0 0.07 0.09 0.0 0.09 0.0 0.15 0.0 0.0 0.0 0.02 0.03 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.87 10.44
Copper (mg) 0.015 0.0 0.002 0.0 0.015 0.002 0.0 0.015 0.002 0.0 0.008 0.0 0.029 0.0 0.0 0.0 0.003 0.044 0.035 0.007 0.001 0.002 0.0 0.0 0.007 0.001 0.187 2.244
Manganese (mg) 0.071 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.0 0.0 0.003 n/a 0.142 0.0 0.0 0.0 0.17 0.041 0.075 0.008 0.004 0.114 n/a n/a 0.008 0.0 0.779 9.348
Selenium (mcg) 3.5 0.1 0.7 0.1 3.5 0.7 0.1 3.5 0.7 0.1 2.6 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.2 23.5 282.0
Vitamin A, IU (IU) 0.0 0.0 39.853 0.0 0.0 39.853 0.0 0.0 39.853 0.0 39.999 450.333 0.0 0.0 0.0 0.0 2.876 0.0 0.439 0.0 0.0 1.918 168.879 20.831 0.0 9.963 814.797 9777.564
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 11.793 0.0 0.0 11.793 0.0 11.417 96.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 4.48 0.0 2.948 187.396 2248.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 11.793 0.0 0.0 11.793 0.0 11.499 103.283 0.0 0.0 0.0 0.0 0.146 0.0 0.022 0.0 0.0 0.098 38.732 4.778 0.0 2.948 196.885 2362.62
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 0.407 0.0 0.0 0.407 0.0 0.821 76.926 0.0 0.0 0.0 0.0 1.092 0.0 0.263 0.0 0.0 0.728 28.848 3.558 0.0 0.102 113.559 1362.708
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.08 1.13 0.01 0.0 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.02 0.43 0.05 0.0 0.0 1.8 21.6
Vitamin D (IU) n/a n/a 10.573 n/a n/a 10.573 n/a n/a 10.573 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.643 37.238 446.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.244 2.928
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 1.875 0.0 0.0 1.875 0.0 0.0 27.186 0.0 3.75 0.0 0.0 0.0 2.165 0.0 0.197 0.0 0.117 1.443 0.0 0.0 0.0 0.0 40.483 485.796
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.0 n/a 0.04 n/a 0.08 n/a n/a n/a 0.1 0.01 0.46 n/a 0.0 0.07 n/a n/a n/a 0.0 0.87 10.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.082 0.0 0.004 0.0 0.082 0.004 0.0 0.082 0.004 0.0 0.006 0.001 0.165 0.0 0.0 0.0 0.0 0.015 0.007 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.46 5.52
Riboflavin (mg) 0.051 0.003 0.039 0.002 0.051 0.039 0.002 0.051 0.039 0.003 0.039 0.005 0.102 0.0 0.0 0.0 0.0 0.018 0.003 0.0 0.003 0.0 0.002 0.0 0.0 0.01 0.462 5.544
Niacin (mg) 0.615 0.0 0.018 0.0 0.615 0.018 0.0 0.615 0.018 0.0 0.006 0.003 1.229 0.0 0.0 0.0 0.013 0.106 0.025 0.015 0.038 0.009 0.001 0.0 0.015 0.005 3.363 40.356
Pantothenic acid (mg) 0.046 0.0 0.073 0.0 0.046 0.073 0.0 0.046 0.073 0.0 0.118 0.0 0.092 0.0 0.0 0.0 0.004 0.014 0.013 0.018 0.003 0.002 0.0 0.0 0.018 0.018 0.656 7.872
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 0.004 0.008 0.0 0.004 0.008 0.0 0.011 0.001 0.008 0.0 0.0 0.0 0.002 0.023 0.012 0.006 0.0 0.001 0.0 0.0 0.006 0.002 0.11 1.32
Folate (mcg) 19.063 0.0 1.017 0.0 19.063 1.017 0.0 19.063 1.017 0.0 3.86 0.126 38.125 0.0 0.0 0.0 0.059 0.688 2.15 0.138 1.191 0.039 0.047 0.006 0.138 0.254 107.057 1284.684
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.41 4.92
Choline (mg) 1.1 0.0 3.6 0.0 1.1 3.6 0.0 1.1 3.6 0.0 20.6 1.6 2.2 0.0 0.0 0.0 0.1 1.5 0.9 0.3 0.1 0.1 0.6 0.1 0.3 0.9 43.2 518.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 16.042 0.0 0.0 16.042 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 81.211 974.532
Tryptophan (g) 0.014 n/a 0.008 n/a 0.014 0.008 n/a 0.014 0.008 n/a 0.014 n/a 0.027 n/a 0.0 n/a 0.0 0.007 0.004 n/a 0.001 0.0 n/a n/a n/a 0.002 0.12 1.44
Threonine (g) 0.029 n/a 0.018 n/a 0.029 0.018 n/a 0.029 0.018 n/a 0.046 n/a 0.058 n/a 0.0 n/a 0.001 0.011 0.013 n/a 0.002 0.001 n/a n/a n/a 0.005 0.28 3.36
Isoleucine (g) 0.038 n/a 0.039 n/a 0.038 0.039 n/a 0.038 0.039 n/a 0.055 n/a 0.075 n/a 0.0 n/a 0.001 0.008 0.014 n/a 0.002 0.001 n/a n/a n/a 0.01 0.395 4.74
Leucine (g) 0.074 n/a 0.077 n/a 0.074 0.077 n/a 0.074 0.077 n/a 0.09 n/a 0.148 n/a 0.0 n/a 0.002 0.014 0.026 n/a 0.005 0.002 n/a n/a n/a 0.019 0.759 9.108
Lysine (g) 0.024 n/a 0.059 n/a 0.024 0.059 n/a 0.024 0.059 n/a 0.075 n/a 0.048 n/a 0.0 n/a 0.002 0.011 0.009 n/a 0.001 0.002 n/a n/a n/a 0.015 0.412 4.944
Methionine (g) 0.019 n/a 0.016 n/a 0.019 0.016 n/a 0.019 0.016 n/a 0.031 n/a 0.038 n/a 0.0 n/a 0.001 0.003 0.005 n/a 0.001 0.001 n/a n/a n/a 0.004 0.188 2.256
Cystine (g) 0.023 n/a 0.024 n/a 0.023 0.024 n/a 0.023 0.024 n/a 0.022 n/a 0.046 n/a 0.0 n/a 0.001 0.003 0.005 n/a 0.001 0.0 n/a n/a n/a 0.006 0.226 2.712
Phenylalanine (g) 0.054 n/a 0.035 n/a 0.054 0.035 n/a 0.054 0.035 n/a 0.056 n/a 0.108 n/a 0.0 n/a 0.001 0.019 0.016 n/a 0.003 0.001 n/a n/a n/a 0.009 0.48 5.76
Tyrosine (g) 0.032 n/a 0.028 n/a 0.032 0.028 n/a 0.032 0.028 n/a 0.041 n/a 0.065 n/a 0.0 n/a 0.001 0.001 0.009 n/a 0.002 0.001 n/a n/a n/a 0.007 0.31 3.72
Valine (g) 0.044 n/a 0.045 n/a 0.044 0.045 n/a 0.044 0.045 n/a 0.071 n/a 0.088 n/a 0.0 n/a 0.002 0.011 0.016 n/a 0.003 0.001 n/a n/a n/a 0.011 0.469 5.628
Arginine (g) 0.044 n/a 0.02 n/a 0.044 0.02 n/a 0.044 0.02 n/a 0.067 n/a 0.088 n/a 0.0 n/a 0.002 0.056 0.05 n/a 0.003 0.001 n/a n/a n/a 0.005 0.464 5.568
Histidine (g) 0.024 n/a 0.016 n/a 0.024 0.016 n/a 0.024 0.016 n/a 0.025 n/a 0.048 n/a 0.0 n/a 0.001 0.01 0.009 n/a 0.001 0.001 n/a n/a n/a 0.004 0.22 2.64
Alanine (g) 0.034 n/a 0.022 n/a 0.034 0.022 n/a 0.034 0.022 n/a 0.061 n/a 0.069 n/a 0.0 n/a 0.002 0.015 0.015 n/a 0.002 0.001 n/a n/a n/a 0.006 0.341 4.092
Aspartic acid (g) 0.046 n/a 0.063 n/a 0.046 0.063 n/a 0.046 0.063 n/a 0.109 n/a 0.092 n/a 0.0 n/a 0.004 0.015 0.04 n/a 0.003 0.003 n/a n/a n/a 0.016 0.609 7.308
Glutamic acid (g) 0.363 n/a 0.159 n/a 0.363 0.159 n/a 0.363 0.159 n/a 0.138 n/a 0.725 n/a 0.0 n/a 0.004 0.022 0.062 n/a 0.023 0.002 n/a n/a n/a 0.04 2.578 30.936
Glycine (g) 0.039 n/a 0.012 n/a 0.039 0.012 n/a 0.039 0.012 n/a 0.035 n/a 0.077 n/a 0.0 n/a 0.002 0.011 0.018 n/a 0.002 0.001 n/a n/a n/a 0.003 0.302 3.624
Proline (g) 0.125 n/a 0.073 n/a 0.125 0.073 n/a 0.125 0.073 n/a 0.042 n/a 0.25 n/a 0.0 n/a 0.004 0.034 0.016 n/a 0.008 0.003 n/a n/a n/a 0.018 0.969 11.628
Serine (g) 0.054 n/a 0.043 n/a 0.054 0.043 n/a 0.054 0.043 n/a 0.08 n/a 0.108 n/a 0.0 n/a 0.002 0.01 0.02 n/a 0.003 0.001 n/a n/a n/a 0.011 0.526 6.312
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 1.017 0.0 0.0 1.017 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 38.047 456.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.878 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.704 0.087 n/a n/a 2.669 32.028
Saturated Fat (g) 0.017 0.0 0.128 0.0 0.017 0.128 0.0 0.017 0.128 0.0 0.255 1.916 0.033 0.0 0.0 0.0 0.003 0.008 0.134 0.0 0.001 0.002 0.718 0.089 0.0 0.032 3.626 43.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.254 n/a 1.58 n/a n/a 0.169 n/a n/a n/a n/a 2.002 24.024
Monounsaturated Fat (g) 0.009 0.0 0.057 0.0 0.009 0.057 0.0 0.009 0.057 0.0 0.313 4.903 0.019 0.0 0.0 0.0 0.002 0.007 0.196 0.0 0.001 0.002 1.839 0.227 0.0 0.014 7.721 92.652
Polyunsaturated (g) 0.043 0.0 0.008 0.0 0.043 0.008 0.0 0.043 0.008 0.0 0.112 3.064 0.085 0.0 0.0 0.0 0.001 0.006 1.035 0.0 0.003 0.0 1.149 0.142 0.0 0.002 5.751 69.012