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Receta Herman Coffeecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Herman starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		oil
17.22g 		eggs
8.21g 		flour
20.83g 		salt
0.25g 		soda
0.21g 		cinnamon
0.33g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 2.15 0.0 0.0 0.01 0.0 3.2 38.4
Total Fat (g) 0.0 17.22 0.82 0.2 0.0 0.0 0.0 0.0 18.25 219.0
Carbohydrates (g) 16.66 0.0 0.06 15.9 0.0 0.0 0.26 0.0 32.89 394.68
Ash (g) 0.0 0.0 0.07 0.1 0.25 n/a 0.01 0.28 0.71 8.52
Calories (kcal) 64.5 152.232 11.745 75.833 0.0 0.0 0.803 0.0 305.113 3661.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 6.23 2.48 0.0 0.21 0.03 0.0 8.96 107.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.06 0.06 0.0 0.0 0.01 0.0 16.78 201.36
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.7 8.4
Calcium (mg) 0.167 0.0 4.353 3.125 0.06 0.008 3.257 0.0 10.97 131.64
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.0 0.03 0.0 1.15 13.8
Magnesium (mg) 0.0 0.0 0.986 4.583 0.003 0.002 0.195 0.0 5.769 69.228
Phosphorus (mg) 0.0 0.0 15.687 22.5 0.0 0.0 0.208 0.0 38.395 460.74
Potassium (mg) 0.333 0.0 11.006 22.292 0.02 0.004 1.401 0.0 35.056 420.672
Sodium (mg) 0.0 0.0 11.499 0.417 96.895 0.013 0.033 209.76 318.615 3823.38
Zinc (mg) 0.0 0.0 0.09 0.15 0.0 0.0 0.01 0.0 0.24 2.88
Copper (mg) 0.0 0.0 0.008 0.029 0.0 0.0 0.001 0.0 0.039 0.468
Manganese (mg) 0.0 n/a 0.003 0.142 0.0 n/a 0.057 0.0 0.202 2.424
Selenium (mcg) 0.1 0.0 2.6 7.1 0.0 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 n/a 0.959 0.0 40.958 491.496
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.049 0.0 11.547 138.564
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.364 0.0 1.185 14.22
Vitamin E (mg) 0.0 1.59 0.08 0.01 0.0 0.0 0.01 0.0 1.69 20.28
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.722 0.0 31.658 379.896
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 0.08 n/a n/a 0.03 n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.165 0.0 0.0 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.003 0.0 0.039 0.102 0.0 0.0 0.0 0.0 0.145 1.74
Niacin (mg) 0.0 0.0 0.006 1.229 0.0 0.0 0.004 0.0 1.239 14.868
Pantothenic acid (mg) 0.0 0.0 0.118 0.092 0.0 n/a 0.001 0.0 0.211 2.532
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.0 0.001 0.0 0.02 0.24
Folate (mcg) 0.0 0.0 3.86 38.125 0.0 0.0 0.02 0.0 42.005 504.06
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 2.2 0.0 0.0 0.0 0.0 22.8 273.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.014 0.027 0.0 n/a 0.0 n/a 0.041 0.492
Threonine (g) n/a 0.0 0.046 0.058 0.0 n/a 0.0 n/a 0.105 1.26
Isoleucine (g) n/a 0.0 0.055 0.075 0.0 n/a 0.0 n/a 0.131 1.572
Leucine (g) n/a 0.0 0.09 0.148 0.0 n/a 0.001 n/a 0.238 2.856
Lysine (g) n/a 0.0 0.075 0.048 0.0 n/a 0.001 n/a 0.123 1.476
Methionine (g) n/a 0.0 0.031 0.038 0.0 n/a 0.0 n/a 0.069 0.828
Cystine (g) n/a 0.0 0.022 0.046 0.0 n/a 0.0 n/a 0.068 0.816
Phenylalanine (g) n/a 0.0 0.056 0.108 0.0 n/a 0.0 n/a 0.165 1.98
Tyrosine (g) n/a 0.0 0.041 0.065 0.0 n/a 0.0 n/a 0.106 1.272
Valine (g) n/a 0.0 0.071 0.088 0.0 n/a 0.001 n/a 0.159 1.908
Arginine (g) n/a 0.0 0.067 0.088 0.0 n/a 0.001 n/a 0.155 1.86
Histidine (g) n/a 0.0 0.025 0.048 0.0 n/a 0.0 n/a 0.074 0.888
Alanine (g) n/a 0.0 0.061 0.069 0.0 n/a 0.001 n/a 0.13 1.56
Aspartic acid (g) n/a 0.0 0.109 0.092 0.0 n/a 0.001 n/a 0.202 2.424
Glutamic acid (g) n/a 0.0 0.138 0.725 0.0 n/a 0.001 n/a 0.864 10.368
Glycine (g) n/a 0.0 0.035 0.077 0.0 n/a 0.001 n/a 0.113 1.356
Proline (g) n/a 0.0 0.042 0.25 0.0 n/a 0.001 n/a 0.293 3.516
Serine (g) n/a 0.0 0.08 0.108 0.0 n/a 0.001 n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.444 n/a n/a n/a n/a 0.0 n/a 0.444 5.328
Saturated Fat (g) 0.0 1.28 0.255 0.033 0.0 0.0 0.001 0.0 1.569 18.828
Phytosterols (mg) n/a 43.052 n/a n/a 0.0 n/a 0.085 n/a 43.137 517.644
Monounsaturated Fat (g) 0.0 3.914 0.313 0.019 0.0 0.0 0.001 0.0 4.247 50.964
Polyunsaturated (g) 0.0 11.218 0.112 0.085 0.0 0.0 0.0 0.0 11.415 136.98