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Receta "Herman" Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. "Herman" starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		cocoa
0.83g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.06g 		sugar
18.33g 		shortening
8.54g 		eggs
8.21g 		vanilla
0.26g 		nuts
5.71g 		chocolate frosting
32.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.17 0.0 0.0 0.0 0.02 0.0 1.03 0.0 0.99 0.42 4.24 50.88
Total Fat (g) 0.15 0.08 0.0 0.0 0.0 0.0 8.54 0.82 0.0 2.94 1.68 14.21 170.52
Carbohydrates (g) 11.92 0.5 0.0 0.0 0.0 17.98 0.0 0.06 0.03 1.45 29.75 61.7 740.4
Ash (g) 0.07 n/a 0.07 0.07 0.06 0.08 0.0 0.07 0.0 0.24 0.19 0.86 10.32
Calories (kcal) 56.875 3.333 0.0 0.0 0.0 69.667 75.508 11.745 0.756 33.908 125.777 377.569 4530.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 17.34 n/a 0.01 n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.01 n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 1.86 n/a 0.0 0.0 0.0 0.25 0.0 6.23 0.14 0.1 0.19 8.77 105.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.94 1.94 23.28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.787 60.787 729.444
Sugars (g) 0.04 0.0 0.0 0.0 0.0 17.79 0.0 0.06 0.03 0.26 n/a 18.19 218.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1.9 22.8
Calcium (mg) 2.344 0.0 0.0 0.0 0.015 15.217 0.0 4.353 0.029 3.996 3.557 29.51 354.12
Iron (mg) 0.73 0.3 0.0 0.0 0.0 0.13 0.0 0.15 0.0 0.21 0.38 1.9 22.8
Magnesium (mg) 3.438 n/a 0.0 0.0 0.001 1.65 0.0 0.986 0.032 12.844 12.287 31.236 374.832
Phosphorus (mg) 16.875 n/a 0.0 0.0 0.0 0.733 0.0 15.687 0.016 24.831 20.047 78.189 938.268
Potassium (mg) 16.719 n/a 0.0 0.0 0.005 24.383 0.0 11.006 0.389 34.079 58.2 144.78 1737.36
Sodium (mg) 0.313 0.0 52.44 52.44 24.224 5.133 0.0 11.499 0.024 38.189 24.573 208.834 2506.008
Zinc (mg) 0.11 n/a 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.22 0.26 0.69 8.28
Copper (mg) 0.022 n/a 0.0 0.0 0.0 0.009 0.0 0.008 0.0 0.073 0.094 0.206 2.472
Manganese (mg) 0.106 n/a 0.0 0.0 0.0 0.011 n/a 0.003 0.001 0.111 0.107 0.339 4.068
Selenium (mcg) 5.3 n/a 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.4 0.5 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.285 0.0 40.284 483.408
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.171 n/a 0.993 11.916
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.07 0.08 0.0 0.62 n/a 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 0.0 0.0 27.186 0.0 1.199 n/a 31.197 374.364
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 2.51 0.04 n/a n/a n/a 2.62 31.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.42 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.011 0.003 0.144 1.728
Riboflavin (mg) 0.077 n/a 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.011 0.01 0.137 1.644
Niacin (mg) 0.922 n/a 0.0 0.0 0.0 0.02 0.0 0.006 0.001 0.268 0.045 1.262 15.144
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.0 0.024 0.0 0.118 0.0 0.069 0.01 0.29 3.48
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.0 0.007 0.0 0.011 0.0 0.017 0.026 0.068 0.816
Folate (mcg) 28.594 n/a 0.0 0.0 0.0 0.183 0.0 3.86 0.0 2.854 0.97 36.462 437.544
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.6 n/a 0.0 0.0 0.0 0.4 n/a 20.6 n/a 3.1 n/a 25.8 309.6
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.014 n/a 0.015 0.006 0.056 0.672
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a 0.0 0.046 n/a 0.034 0.016 0.14 1.68
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a 0.0 0.055 n/a 0.042 0.016 0.17 2.04
Leucine (g) 0.111 n/a n/a n/a 0.0 n/a 0.0 0.09 n/a 0.078 0.026 0.305 3.66
Lysine (g) 0.036 n/a n/a n/a 0.0 n/a 0.0 0.075 n/a 0.041 0.023 0.174 2.088
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a 0.0 0.031 n/a 0.013 0.003 0.076 0.912
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a 0.0 0.022 n/a 0.017 0.006 0.08 0.96
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 n/a 0.0 0.056 n/a 0.054 0.019 0.211 2.532
Tyrosine (g) 0.048 n/a n/a n/a 0.0 n/a 0.0 0.041 n/a 0.039 0.016 0.144 1.728
Valine (g) 0.066 n/a n/a n/a 0.0 n/a 0.0 0.071 n/a 0.053 0.026 0.215 2.58
Arginine (g) 0.066 n/a n/a n/a 0.0 n/a 0.0 0.067 n/a 0.128 0.026 0.287 3.444
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a 0.0 0.025 n/a 0.027 0.006 0.095 1.14
Alanine (g) 0.052 n/a n/a n/a 0.0 n/a 0.0 0.061 n/a 0.046 0.019 0.178 2.136
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 n/a 0.0 0.109 n/a 0.118 0.042 0.338 4.056
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 n/a 0.0 0.138 n/a 0.252 0.065 0.999 11.988
Glycine (g) 0.058 n/a n/a n/a 0.0 n/a 0.0 0.035 n/a 0.061 0.019 0.173 2.076
Proline (g) 0.188 n/a n/a n/a 0.0 n/a 0.0 0.042 n/a 0.05 0.019 0.299 3.588
Serine (g) 0.081 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a 0.053 0.019 0.233 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 1.985 0.255 0.0 0.394 n/a 2.659 31.908
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.0 0.0 0.0 0.0 5.503 0.313 0.0 1.792 n/a 7.623 91.476
Polyunsaturated (g) 0.064 n/a 0.0 0.0 0.0 0.0 0.595 0.112 0.0 0.615 n/a 1.386 16.632