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Receta Herman Dough Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		water
118.5g 		active
1.77g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.68 7.14 28.56
Total Fat (g) 0.61 0.0 0.08 0.69 2.76
Carbohydrates (g) 47.69 0.0 0.68 48.37 193.48
Ash (g) 0.29 0.12 0.12 0.54 2.16
Calories (kcal) 227.5 0.0 5.229 232.729 930.916
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 118.38 0.13 125.97 503.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 2.1 8.4
Calcium (mg) 9.375 3.555 1.134 14.064 56.256
Iron (mg) 2.9 0.0 0.29 3.19 12.76
Magnesium (mg) 13.75 1.185 1.737 16.672 66.688
Phosphorus (mg) 67.5 0.0 22.865 90.365 361.46
Potassium (mg) 66.875 0.0 35.45 102.325 409.3
Sodium (mg) 1.25 4.74 0.886 6.876 27.504
Zinc (mg) 0.44 0.01 0.11 0.56 2.24
Copper (mg) 0.088 0.012 0.009 0.108 0.432
Manganese (mg) 0.425 0.0 0.01 0.435 1.74
Selenium (mcg) 21.2 0.0 0.4 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.018 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.042 0.536 2.144
Riboflavin (mg) 0.306 0.0 0.097 0.403 1.612
Niacin (mg) 3.688 0.0 0.705 4.392 17.568
Pantothenic acid (mg) 0.275 0.0 0.2 0.475 1.9
Vitamin B-6 (mg) 0.025 0.0 0.027 0.052 0.208
Folate (mcg) 114.375 0.0 41.477 155.852 623.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.6 7.1 28.4
Folic acid (mcg) 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.009 0.09 0.36
Threonine (g) 0.175 n/a 0.035 0.21 0.84
Isoleucine (g) 0.225 n/a 0.039 0.264 1.056
Leucine (g) 0.444 n/a 0.054 0.498 1.992
Lysine (g) 0.144 n/a 0.056 0.2 0.8
Methionine (g) 0.113 n/a 0.013 0.126 0.504
Cystine (g) 0.138 n/a 0.009 0.147 0.588
Phenylalanine (g) 0.325 n/a 0.033 0.358 1.432
Tyrosine (g) 0.194 n/a 0.028 0.222 0.888
Valine (g) 0.263 n/a 0.042 0.304 1.216
Arginine (g) 0.263 n/a 0.038 0.3 1.2
Histidine (g) 0.144 n/a 0.018 0.161 0.644
Alanine (g) 0.206 n/a 0.045 0.251 1.004
Aspartic acid (g) 0.275 n/a 0.069 0.344 1.376
Glutamic acid (g) 2.175 n/a 0.1 2.275 9.1
Glycine (g) 0.231 n/a 0.033 0.264 1.056
Proline (g) 0.75 n/a 0.029 0.779 3.116
Serine (g) 0.325 n/a 0.034 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.011 0.111 0.444
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.045 0.102 0.408
Polyunsaturated (g) 0.256 0.0 0.0 0.256 1.024