Receta Herman Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman starter
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Amount Per Serving
2 servings in recipe 		flour
62.5g 		salt
1.5g 		soda
1.25g 		baking powder
4.6g 		milk
122.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 4.11 6.2 16.77 33.54
Total Fat (g) 0.61 0.0 0.0 0.0 1.18 4.9 6.69 13.38
Carbohydrates (g) 47.69 0.0 0.0 0.0 6.09 0.38 54.16 108.32
Ash (g) 0.29 1.5 n/a 1.7 0.92 0.42 4.83 9.66
Calories (kcal) 227.5 0.0 0.0 0.0 51.24 70.47 349.21 698.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.1 0.1 0.2
Fructose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Lactose (g) n/a n/a n/a n/a 6.34 0.05 6.4 12.8
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 1.25 0.01 109.7 37.37 155.79 311.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 6.34 0.38 6.89 13.78
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.36 0.05 0.0 145.18 26.118 181.083 362.166
Iron (mg) 2.9 0.0 0.0 0.0 0.04 0.9 3.84 7.68
Magnesium (mg) 13.75 0.015 0.013 0.0 13.42 5.914 33.111 66.222
Phosphorus (mg) 67.5 0.0 0.0 0.0 115.9 94.125 277.525 555.05
Potassium (mg) 66.875 0.12 0.025 0.0 183.0 66.035 316.055 632.11
Sodium (mg) 1.25 581.37 0.075 1258.56 53.68 68.992 1963.927 3927.854
Zinc (mg) 0.44 0.0 0.0 0.0 0.51 0.55 1.5 3.0
Copper (mg) 0.088 0.0 0.0 0.0 0.012 0.049 0.15 0.3
Manganese (mg) 0.425 0.002 n/a 0.0 0.0 0.02 0.446 0.892
Selenium (mcg) 21.2 0.0 0.0 0.0 4.0 15.6 40.8 81.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 239.12 239.994 479.114 958.228
Retinol (mcg) 0.0 0.0 0.0 0.0 70.76 68.499 139.259 278.518
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 70.76 68.992 139.752 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.44 4.928 7.368 14.736
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.48 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a 63.44 17.248 80.688 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 163.117 174.367 348.734
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.01 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.25 0.48 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.024 0.034 0.553 1.106
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.232 0.237 0.775 1.55
Niacin (mg) 3.688 0.0 0.0 0.0 0.11 0.034 3.832 7.664
Pantothenic acid (mg) 0.275 0.0 n/a 0.0 0.439 0.71 1.424 2.848
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.049 0.069 0.143 0.286
Folate (mcg) 114.375 0.0 0.0 0.0 6.1 23.162 143.637 287.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.64 1.17 2.34
Choline (mg) 6.5 0.0 0.0 0.0 21.6 123.7 151.8 303.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 n/a n/a 0.049 0.084 0.214 0.428
Threonine (g) 0.175 0.0 n/a n/a 0.11 0.276 0.561 1.122
Isoleucine (g) 0.225 0.0 n/a n/a 0.232 0.33 0.787 1.574
Leucine (g) 0.444 0.0 n/a n/a 0.464 0.537 1.445 2.89
Lysine (g) 0.144 0.0 n/a n/a 0.354 0.448 0.946 1.892
Methionine (g) 0.113 0.0 n/a n/a 0.098 0.187 0.397 0.794
Cystine (g) 0.138 0.0 n/a n/a 0.146 0.133 0.417 0.834
Phenylalanine (g) 0.325 0.0 n/a n/a 0.207 0.335 0.868 1.736
Tyrosine (g) 0.194 0.0 n/a n/a 0.171 0.246 0.611 1.222
Valine (g) 0.263 0.0 n/a n/a 0.268 0.424 0.955 1.91
Arginine (g) 0.263 0.0 n/a n/a 0.122 0.404 0.789 1.578
Histidine (g) 0.144 0.0 n/a n/a 0.098 0.153 0.394 0.788
Alanine (g) 0.206 0.0 n/a n/a 0.134 0.365 0.705 1.41
Aspartic acid (g) 0.275 0.0 n/a n/a 0.378 0.655 1.309 2.618
Glutamic acid (g) 2.175 0.0 n/a n/a 0.952 0.828 3.955 7.91
Glycine (g) 0.231 0.0 n/a n/a 0.073 0.212 0.516 1.032
Proline (g) 0.75 0.0 n/a n/a 0.439 0.251 1.441 2.882
Serine (g) 0.325 0.0 n/a n/a 0.256 0.478 1.059 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 208.454 214.554 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.769 1.528 2.396 4.792
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.342 1.878 2.275 4.55
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.049 0.67 0.975 1.95