Receta Herman's German Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
85.5g |
onion
33.75g |
pepper
33.62g |
milk
122.0g |
salt
1.5g |
corn starch
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.46 | 0.37 | 0.29 | 4.11 | 0.0 | 0.0 | 16.23 | 64.92 |
| Total Fat (g) | 22.74 | 0.03 | 0.06 | 1.18 | 0.0 | 0.0 | 24.02 | 96.08 |
| Carbohydrates (g) | 3.93 | 3.15 | 1.56 | 6.09 | 0.0 | 0.91 | 15.65 | 62.6 |
| Ash (g) | n/a | 0.12 | 0.14 | 0.92 | 1.5 | 0.0 | 2.68 | 10.72 |
| Calories (kcal) | 269.325 | 13.5 | 6.724 | 51.24 | 0.0 | 3.81 | 344.599 | 1378.396 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | 0.04 | 0.0 | n/a | n/a | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.39 | 0.0 | n/a | n/a | 1.05 | 4.2 |
| Fructose (g) | n/a | 0.44 | 0.38 | 0.0 | n/a | n/a | 0.81 | 3.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 6.34 | n/a | n/a | 6.34 | 25.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.2 | 30.07 | 31.57 | 109.7 | 0.0 | 0.08 | 215.63 | 862.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.81 | 6.34 | 0.0 | 0.0 | 8.58 | 34.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 0.0 | 7.763 | 3.362 | 145.18 | 0.36 | 0.02 | 156.685 | 626.74 |
| Iron (mg) | 0.55 | 0.07 | 0.11 | 0.04 | 0.0 | 0.0 | 0.78 | 3.12 |
| Magnesium (mg) | 11.97 | 3.375 | 3.362 | 13.42 | 0.015 | 0.03 | 32.172 | 128.688 |
| Phosphorus (mg) | 129.105 | 9.788 | 6.724 | 115.9 | 0.0 | 0.13 | 261.647 | 1046.588 |
| Potassium (mg) | 349.695 | 49.275 | 58.835 | 183.0 | 0.12 | 0.03 | 640.955 | 2563.82 |
| Sodium (mg) | 1137.15 | 1.35 | 1.009 | 53.68 | 581.37 | 0.09 | 1774.649 | 7098.596 |
| Zinc (mg) | 1.36 | 0.06 | 0.04 | 0.51 | 0.0 | 0.0 | 1.98 | 7.92 |
| Copper (mg) | 0.043 | 0.014 | 0.024 | 0.012 | 0.0 | 0.001 | 0.093 | 0.372 |
| Manganese (mg) | n/a | 0.044 | 0.04 | 0.0 | 0.002 | 0.001 | 0.086 | 0.344 |
| Selenium (mcg) | 19.6 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 23.8 | 95.2 |
| Vitamin A, IU (IU) | n/a | 0.675 | 124.394 | 239.12 | 0.0 | 0.0 | 364.189 | 1456.756 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 70.76 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.052 | 70.76 | 0.0 | 0.0 | 76.812 | 307.248 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 69.93 | 2.44 | 0.0 | 0.0 | 72.707 | 290.828 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 63.44 | n/a | n/a | 63.44 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 114.644 | 0.0 | 0.0 | 0.0 | 115.994 | 463.976 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 27.0 | 0.0 | 0.0 | 0.0 | 29.5 | 118.0 |
| Thiamin (mg) | 0.274 | 0.017 | 0.02 | 0.024 | 0.0 | 0.0 | 0.335 | 1.34 |
| Riboflavin (mg) | 0.154 | 0.01 | 0.01 | 0.232 | 0.0 | 0.0 | 0.406 | 1.624 |
| Niacin (mg) | 3.018 | 0.041 | 0.161 | 0.11 | 0.0 | 0.0 | 3.33 | 13.32 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.034 | 0.439 | 0.0 | 0.0 | 0.513 | 2.052 |
| Vitamin B-6 (mg) | 0.188 | 0.041 | 0.074 | 0.049 | 0.0 | 0.0 | 0.351 | 1.404 |
| Folate (mcg) | 2.565 | 6.413 | 3.362 | 6.1 | 0.0 | 0.0 | 18.44 | 73.76 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.92 | 3.68 |
| Choline (mg) | 58.6 | 2.1 | 1.8 | 21.6 | 0.0 | 0.0 | 84.1 | 336.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.003 | 0.049 | 0.0 | 0.0 | 0.056 | 0.224 |
| Threonine (g) | n/a | 0.007 | 0.013 | 0.11 | 0.0 | 0.0 | 0.13 | 0.52 |
| Isoleucine (g) | n/a | 0.003 | 0.007 | 0.232 | 0.0 | 0.0 | 0.242 | 0.968 |
| Leucine (g) | n/a | 0.01 | 0.013 | 0.464 | 0.0 | 0.0 | 0.488 | 1.952 |
| Lysine (g) | n/a | 0.014 | 0.013 | 0.354 | 0.0 | 0.0 | 0.381 | 1.524 |
| Methionine (g) | n/a | 0.0 | 0.003 | 0.098 | 0.0 | 0.0 | 0.101 | 0.404 |
| Cystine (g) | n/a | 0.0 | 0.003 | 0.146 | 0.0 | 0.0 | 0.15 | 0.6 |
| Phenylalanine (g) | n/a | 0.01 | 0.03 | 0.207 | 0.0 | 0.0 | 0.248 | 0.992 |
| Tyrosine (g) | n/a | 0.003 | 0.003 | 0.171 | 0.0 | 0.0 | 0.178 | 0.712 |
| Valine (g) | n/a | 0.007 | 0.013 | 0.268 | 0.0 | 0.0 | 0.289 | 1.156 |
| Arginine (g) | n/a | 0.034 | 0.01 | 0.122 | 0.0 | 0.0 | 0.166 | 0.664 |
| Histidine (g) | n/a | 0.003 | 0.003 | 0.098 | 0.0 | 0.0 | 0.104 | 0.416 |
| Alanine (g) | n/a | 0.007 | 0.013 | 0.134 | 0.0 | 0.0 | 0.155 | 0.62 |
| Aspartic acid (g) | n/a | 0.03 | 0.071 | 0.378 | 0.0 | 0.0 | 0.479 | 1.916 |
| Glutamic acid (g) | n/a | 0.088 | 0.064 | 0.952 | 0.0 | 0.001 | 1.104 | 4.416 |
| Glycine (g) | n/a | 0.01 | 0.01 | 0.073 | 0.0 | 0.0 | 0.094 | 0.376 |
| Proline (g) | n/a | 0.003 | 0.007 | 0.439 | 0.0 | 0.0 | 0.449 | 1.796 |
| Serine (g) | n/a | 0.007 | 0.017 | 0.256 | 0.0 | 0.0 | 0.28 | 1.12 |
| Cholesterol (mg) | 60.705 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 66.805 | 267.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.541 | 0.014 | 0.02 | 0.769 | 0.0 | 0.0 | 9.344 | 37.376 |
| Phytosterols (mg) | n/a | 5.063 | 3.026 | n/a | 0.0 | n/a | 8.088 | 32.352 |
| Monounsaturated Fat (g) | 11.551 | 0.003 | 0.003 | 0.342 | 0.0 | 0.0 | 11.9 | 47.6 |
| Polyunsaturated (g) | 1.727 | 0.007 | 0.02 | 0.049 | 0.0 | 0.0 | 1.803 | 7.212 |