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Receta Herman Secret Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
3.54g 		water
5.93g 		sugar
0.42g 		buttermilk
49.0g 		flour
25.0g 		sugar
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.0 1.62 2.58 0.0 5.56 55.6
Total Fat (g) 0.16 0.0 0.0 0.43 0.25 0.0 0.84 8.4
Carbohydrates (g) 1.35 0.0 0.42 2.35 19.08 39.99 63.19 631.9
Ash (g) 0.25 0.01 0.0 0.44 0.12 0.0 0.81 8.1
Calories (kcal) 10.455 0.0 1.625 19.6 91.0 154.8 277.48 2774.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 5.92 0.0 44.16 2.98 0.01 53.34 533.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 2.35 0.07 39.96 42.8 428.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 0.0 1.4 14.0
Calcium (mg) 2.268 0.178 0.004 56.84 3.75 0.4 63.44 634.4
Iron (mg) 0.59 0.0 0.0 0.02 1.16 0.0 1.78 17.8
Magnesium (mg) 3.473 0.059 0.0 5.39 5.5 0.0 14.422 144.22
Phosphorus (mg) 45.718 0.0 0.0 43.61 27.0 0.0 116.328 1163.28
Potassium (mg) 70.88 0.0 0.008 73.99 26.75 0.8 172.428 1724.28
Sodium (mg) 1.772 0.237 0.0 51.45 0.5 0.0 53.959 539.59
Zinc (mg) 0.23 0.0 0.0 0.21 0.18 0.0 0.61 6.1
Copper (mg) 0.018 0.001 0.0 0.005 0.035 0.0 0.058 0.58
Manganese (mg) 0.019 0.0 0.0 0.0 0.17 0.0 0.189 1.89
Selenium (mcg) 0.9 0.0 0.0 1.0 8.5 0.2 10.6 106.0
Vitamin A, IU (IU) 0.035 0.0 0.0 12.74 0.0 0.0 12.775 127.75
Retinol (mcg) 0.0 0.0 0.0 3.43 0.0 0.0 3.43 34.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.43 0.0 0.0 3.43 34.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.49 0.0 0.0 0.49 4.9
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.04 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 4.5 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.02 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.1 n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 5.0
Thiamin (mg) 0.084 0.0 0.0 0.015 0.198 0.0 0.296 2.96
Riboflavin (mg) 0.194 0.0 0.0 0.074 0.123 0.008 0.398 3.98
Niacin (mg) 1.409 0.0 0.0 0.029 1.475 0.0 2.913 29.13
Pantothenic acid (mg) 0.4 0.0 0.0 0.137 0.11 0.0 0.648 6.48
Vitamin B-6 (mg) 0.055 0.0 0.0 0.015 0.01 0.0 0.08 0.8
Folate (mcg) 82.93 0.0 0.0 2.45 45.75 0.0 131.13 1311.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.1
Choline (mg) 1.1 0.0 0.0 7.8 2.6 0.0 11.6 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 38.5 385.0
Tryptophan (g) 0.017 n/a n/a 0.02 0.033 n/a 0.069 0.69
Threonine (g) 0.071 n/a n/a 0.078 0.07 n/a 0.219 2.19
Isoleucine (g) 0.077 n/a n/a 0.098 0.09 n/a 0.265 2.65
Leucine (g) 0.108 n/a n/a 0.162 0.178 n/a 0.448 4.48
Lysine (g) 0.112 n/a n/a 0.137 0.058 n/a 0.307 3.07
Methionine (g) 0.027 n/a n/a 0.039 0.045 n/a 0.111 1.11
Cystine (g) 0.018 n/a n/a 0.015 0.055 n/a 0.088 0.88
Phenylalanine (g) 0.066 n/a n/a 0.083 0.13 n/a 0.279 2.79
Tyrosine (g) 0.056 n/a n/a 0.069 0.078 n/a 0.202 2.02
Valine (g) 0.083 n/a n/a 0.118 0.105 n/a 0.306 3.06
Arginine (g) 0.075 n/a n/a 0.064 0.105 n/a 0.244 2.44
Histidine (g) 0.035 n/a n/a 0.049 0.058 n/a 0.142 1.42
Alanine (g) 0.09 n/a n/a 0.059 0.083 n/a 0.231 2.31
Aspartic acid (g) 0.138 n/a n/a 0.127 0.11 n/a 0.376 3.76
Glutamic acid (g) 0.2 n/a n/a 0.314 0.87 n/a 1.384 13.84
Glycine (g) 0.066 n/a n/a 0.034 0.093 n/a 0.193 1.93
Proline (g) 0.058 n/a n/a 0.162 0.3 n/a 0.519 5.19
Serine (g) 0.067 n/a n/a 0.083 0.13 n/a 0.28 2.8
Cholesterol (mg) 0.0 0.0 0.0 1.96 0.0 0.0 1.96 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.27 0.04 0.0 0.331 3.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.0 0.0 0.123 0.023 0.0 0.236 2.36
Polyunsaturated (g) 0.0 0.0 0.0 0.015 0.103 0.0 0.118 1.18